夏天，為大地帶來雨水。389Please respect copyright.ＰＥＮＡＮＡaTtPk3f6j0
林鄭，為香港帶來雞飯。389Please respect copyright.ＰＥＮＡＮＡW7Ij7oI7PA
運動，又為我們的細胞帶來甚麼呢?389Please respect copyright.ＰＥＮＡＮＡhOgqLp8r8d
389Please respect copyright.ＰＥＮＡＮＡLxSccFw6E7
389Please respect copyright.ＰＥＮＡＮＡZHamnfK0dM
(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。389Please respect copyright.ＰＥＮＡＮＡPAhZkQzRfN
389Please respect copyright.ＰＥＮＡＮＡY7pQ6kU09e
389Please respect copyright.ＰＥＮＡＮＡwTdQ8fD2l4
圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。389Please respect copyright.ＰＥＮＡＮＡ4VjLVlIOoM
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。389Please respect copyright.ＰＥＮＡＮＡAaiWMBUVX5
389Please respect copyright.ＰＥＮＡＮＡClMkfMgOC2
389Please respect copyright.ＰＥＮＡＮＡCMzOcDHhgS
(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。389Please respect copyright.ＰＥＮＡＮＡaAyhlqT3II
389Please respect copyright.ＰＥＮＡＮＡr4rnBXFRTw
389Please respect copyright.ＰＥＮＡＮＡ2FwiDvzZUX
這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。389Please respect copyright.ＰＥＮＡＮＡEvZUPr7eCW
389Please respect copyright.ＰＥＮＡＮＡRmDQtna7wD
勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。389Please respect copyright.ＰＥＮＡＮＡodhFQYQks5
389Please respect copyright.ＰＥＮＡＮＡw2UDYRRLTA
但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。389Please respect copyright.ＰＥＮＡＮＡYlJGhR27lH
389Please respect copyright.ＰＥＮＡＮＡlaMKDc2cgG
389Please respect copyright.ＰＥＮＡＮＡAG15DTpkEH
389Please respect copyright.ＰＥＮＡＮＡ4OLgBdNXTP
389Please respect copyright.ＰＥＮＡＮＡ0qbEhC1FjI
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。389Please respect copyright.ＰＥＮＡＮＡJWKcduxd20
389Please respect copyright.ＰＥＮＡＮＡjXxK9vYGwQ
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc389Please respect copyright.ＰＥＮＡＮＡHwYwdwzY42
389Please respect copyright.ＰＥＮＡＮＡ33qVB6FFIq
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。389Please respect copyright.ＰＥＮＡＮＡyyptc6dn4d
389Please respect copyright.ＰＥＮＡＮＡqfBPBxKEFW
Link:389Please respect copyright.ＰＥＮＡＮＡOMEcdSoV3m
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio389Please respect copyright.ＰＥＮＡＮＡqDqa4lT1jr
389Please respect copyright.ＰＥＮＡＮＡdVTf9m8RS5
389Please respect copyright.ＰＥＮＡＮＡxG2CepbrjT
除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。389Please respect copyright.ＰＥＮＡＮＡheEQaUCN4j
389Please respect copyright.ＰＥＮＡＮＡV90CXhwh4V
Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
0
0
