照例擺出這本使用書連結《MBTI 我,和我的使用說明書――雪力獻給16型人們,找到最舒服的自己》。
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【目錄】
序/140Please respect copyright.PENANAYcDLu1GB08
MBTI改變了我140Please respect copyright.PENANAz3a0ysCVmA
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Chapter 1 做最舒服的自己140Please respect copyright.PENANAf8ILq3aU0e
為了人設而活的日子140Please respect copyright.PENANAYZcJIzu3S5
透過MBTI看懂自己140Please respect copyright.PENANACYwmvcox8d
完整,不用完美140Please respect copyright.PENANAY5LZDMOOmf
脫下面具,才能重生140Please respect copyright.PENANA6VPdgFiFTU
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Chapter 2 讓MBTI幫助你,而非定義你140Please respect copyright.PENANAxOgSW6Udwq
開始前,必須知道的事140Please respect copyright.PENANAy6FQUBxVdI
雪力的MBTI悖論140Please respect copyright.PENANAQUMqSM4okz
這些迷思,你也中了嗎?140Please respect copyright.PENANAydMaV2U2PN
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Chapter 3 MBTI四個向度——一切從這裡開始140Please respect copyright.PENANAswChdApn90
E vs. I:從哪裡獲得能量?140Please respect copyright.PENANA0dqGhEVFxp
S vs. N:如何接收資訊?140Please respect copyright.PENANAvGTlnNLIBB
T vs. F:如何做決定?140Please respect copyright.PENANAUm5EzkDKdz
J vs. P:做決定後,如何執行?140Please respect copyright.PENANA7qIy6eHbeU
開始組合真正的你140Please respect copyright.PENANAr9D1FXIOgx
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Chapter 4 IS_J——珍惜「老字號」的經驗140Please respect copyright.PENANATA1xifgIwg
致ISTJ:「你如果不說,有些人真的不懂」140Please respect copyright.PENANA93hI1joXw3
致ISFJ:「唯一不變的是變化本身」140Please respect copyright.PENANAWL0yBzU412
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Chapter 5 ES_P——反應迅速又能活在當下140Please respect copyright.PENANAiqRwUdLBGo
致ESFP:「你不需要永遠為了讓別人開心而回應」140Please respect copyright.PENANARvMmmPYFnk
致ESTP:「事前演練是為了上場發揮100%的實力」140Please respect copyright.PENANAIYEeHD9w7Z
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Chapter 6 IN_J——從內在邏輯看到未來趨勢140Please respect copyright.PENANAYcyfhaL8Ky
致INTJ:「讓別人聽得懂也是一種智慧」140Please respect copyright.PENANA5HjCOW2qLK
致INFJ:「不要忘記留一點大愛給自己」140Please respect copyright.PENANAhV2q68MIsg
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Chapter 7 EN_P——天生內建強大的雷達140Please respect copyright.PENANAhL9o9lxJNs
致ENFP:「不是三分鐘熱度,探索是你的天賦」140Please respect copyright.PENANA8oyY4klsWj
致ENTP:「慎選戰場,不要贏了戰鬥,卻輸了戰爭」140Please respect copyright.PENANAjZHtqZVii6
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Chapter 8 I_TP——重視邏輯與品質管理140Please respect copyright.PENANAq8rEcT1wX8
致ISTP:「把自己當成觀察家,面對別人的情感」140Please respect copyright.PENANAhEjvyTx8pz
致INTP:「不要只看到水杯沒滿,也要看到杯裡有水了」140Please respect copyright.PENANA2yqoajojiR
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Chapter 9 E_TJ——為了高效執行而封藏情感140Please respect copyright.PENANAAzl94XGoYg
致ENTJ:「請先確認別人有與你相同的成功圖像」140Please respect copyright.PENANAryxSmOVmSs
致ESTJ:「抵達終點的路上,別忘了欣賞風景」140Please respect copyright.PENANA6EwFk3Zj3f
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Chapter 10 I_FP——透過自身感受而了解世界140Please respect copyright.PENANAY759yZsYTp
致ISFP:「把你的情緒化為作品呈現出來」140Please respect copyright.PENANAnKnF9klkD5
致INFP:「把在地球的人生當作修行之旅」140Please respect copyright.PENANAVIQXW7dbUL
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Chapter 11 E_FJ——重視人與人之間的理解以及團體和諧140Please respect copyright.PENANAMS79OvSwmr
致ENFJ:「你的貢獻可能未來才會受人由衷地欣賞」140Please respect copyright.PENANAL9UcBqzvxC
致ESFJ:「大家過去與現在的需求,不一定是未來的需求」140Please respect copyright.PENANA7huy6B0GXM
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結語/140Please respect copyright.PENANAhADs6LEnlM
世界需要不同的你我140Please respect copyright.PENANAODpNtk1siZ
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致謝140Please respect copyright.PENANAkIDhr4dfiD
附錄
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雪力,可以說是很早就在網路上推廣 MBTI 的華人作家,我也看過她的 YT 頻道,覺得她的內容不但有料,而且態度真誠。她在這本書提醒讀者:
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from 《MBTI 我,和我的使用說明書――雪力獻給16型人們,找到最舒服的自己》(以下截圖皆出自同一本書)
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此外,還有進行 MBTI 時,特別要注意之處:
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我把這些截圖,放在這個 MBTI 系列日記/筆記裡面,提醒自己,也提醒大家。
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雪力這本使用書,和第一本小品書分類不一樣,她是拿出一個字母 (即「面向」) 當成探討點,令其他三個字母相同者,兩兩相比。她拿出的字母有兩組:一組是「T (思考/理性) vs. F (情感/感性)」;另一組是「N (直覺/全盤) vs. S (實感/細節)」—— 總共分為八組,放在這本書第四章至第十一章。
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請注意雪力這本書的分類 (見上開目錄),第四章至第十一章的兩兩分組,每一組榮格八維的第一功能,都是相同的。
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【延伸閱讀】MBTI測驗不準?用榮格8維更認識自己的16型人格(上)、(下)
https://www.hakkaengineer.com/blog/mbti-cognitive-function-1/
https://www.hakkaengineer.com/blog/mbti-cognitive-function-2/
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今天就來談談第二組 ES_P 吧。根據本書,ES_P 具有以下特質 (摘錄):
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1. ES_P 擅長觀察,別人的小動作都逃不過他們的法眼,想要騙過 ES_P,沒那麼容易。
2. 喜歡活在當下,不擅長也不喜歡設想未來會發生什麼事情,替未來作比較長遠的計劃;就算隱約知道現在不做打算,未來可能會出狀況,還是可能打算見招拆招就好。
3. ES_P 擅長透過感官刺激,以及與外界的互動,來激發學習動機,所以待在家裡好好讀書,對他們來說,相對痛苦。
4. 如果學習可以搭配做中學、實驗室研究、團體討論和互動,就能引發 ES_P 的學習動機。
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以下是 F 和 T 的次分類:
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每個類型前面都有一句雪力的話,請注意那個「致」,這句話不是該類型的「總結」,而是作者給這型人格的「建議」。
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【致ESFP:「你不需要永遠為了讓別人開心而回應」】
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特質:用熱情凝聚大家的貼心夥伴。
關卡:讓自己當下好過、未來難受。
提醒:展現真實的自己,找到心中的北極星。
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【致ESTP:「事前演練是為了上場發揮100%的實力」】
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特質:用慢速撥放看高速變動的環境。
關卡:渴望腎上腺素,給自己製造麻煩。
提醒:靈活應驗,也能欣賞循規蹈矩。
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今天就到此為止,我們明天見!!
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【來聊聊 MBTI 吧 (8):再來使用書,IS_J】
https://www.penana.com/article/1629677
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