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No Plagiarism!bQl5ocSERV6S7Dn9RHaYposted on PENANA 材料:茄子、免治豬肉、蔥頭、鹽、糖、雞粉、粟粉、豉油、蠔油、水、(可選:豆瓣醬、辣椒仔)8964 copyright protection371PENANAgvguD22VIH 維尼
375Please respect copyright.PENANAVzsJYfMEFV
8964 copyright protection371PENANAsHr5km15xy 維尼
步驟:8964 copyright protection371PENANAhtyKr7X6cZ 維尼
1. 免治豬肉先醃製,油鹽糖粉都係呢啲,醃2-30分鐘8964 copyright protection371PENANA520M2ysdBu 維尼
375Please respect copyright.PENANAEw7MbZChle
8964 copyright protection371PENANA5p8pQCSJpC 維尼
2. 茄子切成條狀/滾刀,有條件既就先走油(即是炸一下)可以保持顏色,本人就之後直接炒8964 copyright protection371PENANA18xliq8coH 維尼
375Please respect copyright.PENANA4h35KoSt0T
8964 copyright protection371PENANAmGYYgHVjck 維尼
3. 蔥頭切片,備用8964 copyright protection371PENANAijCV4QC84m 維尼
375Please respect copyright.PENANABIzt9UW8X6
8964 copyright protection371PENANAoCWvROShZW 維尼
4. 少許油,落蔥頭炒香後,落肉以中火炒散至出肉汁8964 copyright protection371PENANAj5ZlLEdgU8 維尼
375Please respect copyright.PENANAco0hROVaAq
8964 copyright protection371PENANAibSuPUkEYS 維尼
5. 加入一湯匙蠔油(如果想濃味啲就加多少少),加熱水沒過肉末,煮大約一至兩分鐘8964 copyright protection371PENANAIbEqjaXtKu 維尼
375Please respect copyright.PENANAdL3tXJfliT
8964 copyright protection371PENANAav3UhJVb97 維尼
(如果想食辣,呢個時候可以加入豆瓣醬+已切碎既辣椒仔)8964 copyright protection371PENANATMOhcTp8cv 維尼
375Please respect copyright.PENANAwU3S1LagpQ
8964 copyright protection371PENANAmQHXFjvSaL 維尼
6. 加入茄子塊,中火翻炒,讓肉汁浸當中入味8964 copyright protection371PENANAvrt1v9nM46 維尼
375Please respect copyright.PENANAS8eenJBAUt
8964 copyright protection371PENANAs5ZMk9GQ0J 維尼
7. 茄子軟身,收汁上碟,食得!8964 copyright protection371PENANAvdYKsrmk1i 維尼
375Please respect copyright.PENANAwIS3zfvdpn
8964 copyright protection371PENANAiqA1KNO9qr 維尼
(基本上醃肉果到已經夠味,上菜前唔洗再另外加調味料。但如果閣下重口味的話,就自行再調味啦~)8964 copyright protection371PENANA5dQxGKakfG 維尼
375Please respect copyright.PENANAWrN70XCWOp
8964 copyright protection371PENANAtIDp56k6NH 維尼
利申:因為本人唔食辣既關係呢,所以原本係辣既菜式會自行調節左,所以......8964 copyright protection371PENANA0lqHG4PdyR 維尼
375Please respect copyright.PENANAEjQ9uvOgcw
8964 copyright protection371PENANAiui6y9tILK 維尼
唔好問我份量,份量都係依食客口味、人數而定,而本人的不負責任食譜只係分享個人係平時會煮既菜。所以......如果真係有人想試下跟我呢個方法呢,請自求多福啦!XDD8964 copyright protection371PENANAen2hLg86pj 維尼
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