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No Plagiarism!SQ432yUGfjgBdusa3u1Tposted on PENANA 星期日,下午的運動場。8964 copyright protection408PENANAYw6cRjfyaU 維尼
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection408PENANAaxXPrn3u88 維尼
412Please respect copyright.PENANAz1AQ6lU4tK
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection408PENANAafgAK17rEV 維尼
412Please respect copyright.PENANAINbWCqI1VD
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輕輕提起左腿。8964 copyright protection408PENANA29XWQ4wLlH 維尼
412Please respect copyright.PENANANBqb3hBBVF
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要開始了!8964 copyright protection408PENANAj3TtFNeP4P 維尼
412Please respect copyright.PENANAMtoSSKKCqR
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection408PENANAEUS6g1FCob 維尼
412Please respect copyright.PENANAyVOe3pWnJA
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection408PENANAsaoN67rmtf 維尼
412Please respect copyright.PENANA5evxjacpeA
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection408PENANA6uoKbnpAP5 維尼
412Please respect copyright.PENANAiiodnDw3rD
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「呼——」來把沙袋推出去。8964 copyright protection408PENANAY83bK0Edw7 維尼
412Please respect copyright.PENANAl084smGceb
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection408PENANASATru7GYEt 維尼
412Please respect copyright.PENANA3DjTjGDHch
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection408PENANAAT076SKZaX 維尼
412Please respect copyright.PENANAChyB0kF47a
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection408PENANAcpk95dfoP0 維尼
412Please respect copyright.PENANAr4kK5pExWy
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「好像比上次遠了。」劉文青評價。8964 copyright protection408PENANAIYtwVwUVUK 維尼
412Please respect copyright.PENANAcjvmdrMUfM
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大家都這樣認為。8964 copyright protection408PENANA8ajgVd5PN9 維尼
412Please respect copyright.PENANAb6YjtSpkeI
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection408PENANADn1KNt0N6n 維尼
412Please respect copyright.PENANALkuUpgIrlM
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection408PENANAOnFFjFP6Zg 維尼
412Please respect copyright.PENANAuP8yGjGAQP
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection408PENANA6UQwzHiCT2 維尼
412Please respect copyright.PENANAcNX7CzqzlC
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection408PENANASozyzfmOwM 維尼
412Please respect copyright.PENANAcoQCWKwzqV
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection408PENANAxSaXEho81m 維尼
412Please respect copyright.PENANAGNU90V4H5f
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但仍獲得了不錯的經驗。8964 copyright protection408PENANA3XwZOjBtxE 維尼
412Please respect copyright.PENANARyjsCJVJNo
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection408PENANA1k8lxYQZUD 維尼
412Please respect copyright.PENANA9xtIPGPfJ8
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection408PENANAQ7nlfPzDIc 維尼
412Please respect copyright.PENANAxEIoQx4gc8
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星期一,我如常地上學。8964 copyright protection408PENANArqe16A6QBH 維尼
412Please respect copyright.PENANACMTahNUqeo
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection408PENANAQNdhSc0YdB 維尼
412Please respect copyright.PENANABiZn0lZDYr
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放學後需要大家留下來練習。8964 copyright protection408PENANA8SniOBpPpN 維尼
412Please respect copyright.PENANA2IU81VMn9I
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection408PENANAS69NI2YDUB 維尼
412Please respect copyright.PENANAKZ90AxOVOu
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection408PENANAPKXx9NW4rU 維尼
412Please respect copyright.PENANAz48dB3nSPd
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection408PENANAsjhM82ANp5 維尼
412Please respect copyright.PENANAsQfA9nzsTB
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection408PENANAbaBmKPRMUi 維尼
412Please respect copyright.PENANAqKmqbazWwR
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接著,他就讀出今天先學的七組名單。8964 copyright protection408PENANA5LHmdaA7nS 維尼
412Please respect copyright.PENANAxiTsQGt2R1
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包括了我和周樂樺。8964 copyright protection408PENANAdF9wl6g8hO 維尼
412Please respect copyright.PENANAbrEkxQ0Hg8
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection408PENANA9MPKX2hrf9 維尼
412Please respect copyright.PENANAtS3yYXBCpy
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection408PENANA7QquKH6dlX 維尼
412Please respect copyright.PENANAZoxJ3UDcLi
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection408PENANASfBm6GapuJ 維尼
412Please respect copyright.PENANAhnzvr06eWn
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection408PENANAXSoQWxLASW 維尼
412Please respect copyright.PENANA4yDPPcqxgz
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我們就這樣約好了。8964 copyright protection408PENANANrFT7Awatu 維尼
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