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No Plagiarism!HAwLc0IqILZ6fAusAwiLposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection395PENANApuRJw2JAUu 維尼
399Please respect copyright.PENANARpmcJQ2mY4
8964 copyright protection395PENANAQKq27iMSJk 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection395PENANAih272AtK3z 維尼
399Please respect copyright.PENANAyWzkY2sJF0
8964 copyright protection395PENANApzaht7lmM6 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection395PENANADNSNOIjR3w 維尼
399Please respect copyright.PENANA4PKyr5ggbW
8964 copyright protection395PENANAEE4nqgw4RM 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection395PENANAQoAxQ2OMME 維尼
399Please respect copyright.PENANA31peROFfPd
8964 copyright protection395PENANAlkkg8eZ0QI 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection395PENANAumsoxMcf5y 維尼
399Please respect copyright.PENANAIjRdS3qIiS
8964 copyright protection395PENANA5VI5bu41LV 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection395PENANAa9bZJPHXrU 維尼
399Please respect copyright.PENANAzZWVpUXkQJ
8964 copyright protection395PENANAtjoj9GiCPi 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection395PENANAkcrqUCi0UD 維尼
399Please respect copyright.PENANASKwwvA5HlT
8964 copyright protection395PENANAEmUGAAjQEx 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection395PENANAt8FARvnnHE 維尼
399Please respect copyright.PENANAvPoKrdqz0a
8964 copyright protection395PENANA8ToHgwHK9s 維尼
他們就先讓我集中在起跑上。8964 copyright protection395PENANAjWgZ2vNChH 維尼
399Please respect copyright.PENANAm4npjcJ8Cx
8964 copyright protection395PENANAdwcnoVFcTE 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection395PENANA8i4sKpVYzY 維尼
399Please respect copyright.PENANAwQkdhFccSV
8964 copyright protection395PENANA1j7wXFaRbk 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection395PENANAkDxNSEA7HR 維尼
399Please respect copyright.PENANA9WzjkhuSx2
8964 copyright protection395PENANAgoGSS7d5yB 維尼
就單膝蹲下來,眼望前方。8964 copyright protection395PENANAMpGmp7lSOc 維尼
399Please respect copyright.PENANA7VtG4xZueR
8964 copyright protection395PENANA7ypinIFDnU 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection395PENANANcRHMv5KIZ 維尼
399Please respect copyright.PENANAjLPMYbQs4w
8964 copyright protection395PENANAlfBvbDTK8e 維尼
準備力奔向前。8964 copyright protection395PENANANCrN94VhsW 維尼
399Please respect copyright.PENANALCFL4SINdf
8964 copyright protection395PENANAXeuwy6nMbU 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection395PENANAwohFEr955v 維尼
399Please respect copyright.PENANAjm5BR3rOSr
8964 copyright protection395PENANALfUSaboupQ 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection395PENANACCS1SmGlJD 維尼
399Please respect copyright.PENANAadB4W62Mu0
8964 copyright protection395PENANA0NdqnElx5L 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection395PENANA6GcdBZkJg4 維尼
399Please respect copyright.PENANAOQgG97frj5
8964 copyright protection395PENANA6YnASUjqD3 維尼
「Go!」鞋底離開地面。8964 copyright protection395PENANAoeOofF9pwL 維尼
399Please respect copyright.PENANATleeW8hth6
8964 copyright protection395PENANAk1HxNhxZNO 維尼
中午,吃外賣飯盒的時候。8964 copyright protection395PENANA73TZRN3tVl 維尼
399Please respect copyright.PENANA2S5zoMTR2r
8964 copyright protection395PENANADEf4ocI9CF 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection395PENANAnTVTdu2Qii 維尼
399Please respect copyright.PENANAA2epNkkgRQ
8964 copyright protection395PENANAY68tPVm976 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection395PENANACB15MVUkFV 維尼
399Please respect copyright.PENANAlOzmUBQDmi
8964 copyright protection395PENANAd9VyBWid4V 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection395PENANANKOHrWBXGg 維尼
399Please respect copyright.PENANAdEHEutmxMq
8964 copyright protection395PENANAm1eEEbqnQg 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection395PENANAL1Fdkh2h8P 維尼
399Please respect copyright.PENANANF63ib2Rb3
8964 copyright protection395PENANAbpRa4P2YMn 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection395PENANAwbHnaGtVvc 維尼
399Please respect copyright.PENANAr3ADFPUHVC
8964 copyright protection395PENANAmJPX4wGjiq 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection395PENANAzYk8NNTA5X 維尼
399Please respect copyright.PENANA76Fiefum85
8964 copyright protection395PENANAyTFaItyydf 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection395PENANAwOOwDViCNQ 維尼
399Please respect copyright.PENANA2Qq5yMQiAx
8964 copyright protection395PENANAkVPxSjget5 維尼
接著又補充例子。8964 copyright protection395PENANAze4YU4Htt4 維尼
399Please respect copyright.PENANAJRxri9n57v
8964 copyright protection395PENANAMxyTv6Pqwq 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection395PENANAJDUvvnRfoH 維尼
399Please respect copyright.PENANAjfq2iAY54q
8964 copyright protection395PENANATpiTRGtSWk 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection395PENANALrq2UfAbTO 維尼
399Please respect copyright.PENANAN1bjBgXTdx
8964 copyright protection395PENANAIfKn5xlI9d 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection395PENANAfkNL0qGWUh 維尼
399Please respect copyright.PENANAzS0LLmDs5P
8964 copyright protection395PENANA2wV3fJUB6F 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection395PENANA1cs1OKSaAE 維尼
399Please respect copyright.PENANAc501CXuBBq
8964 copyright protection395PENANAGhMhoEKZJB 維尼
大家似乎都沒有異議。8964 copyright protection395PENANAXIKEEtuw7J 維尼
399Please respect copyright.PENANAgdRzpNNALh
8964 copyright protection395PENANAXvWSuKLZPP 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection395PENANAvagwfm2Pvn 維尼
399Please respect copyright.PENANATYREslIKHU
8964 copyright protection395PENANACidpoQDaJT 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection395PENANAE5kZQjfXZt 維尼
399Please respect copyright.PENANAAQ080xiun3
8964 copyright protection395PENANArIhEkWIU9W 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection395PENANAHj5nAneunc 維尼
399Please respect copyright.PENANAtpVkmL2JUw
8964 copyright protection395PENANAkTpGEOpvko 維尼
總之,黃遙的意見發表完畢。8964 copyright protection395PENANAntAb3JEahG 維尼
399Please respect copyright.PENANAMMPT3giz7b
8964 copyright protection395PENANAO7kuKr0Su7 維尼
其他事就交給大家思考了。8964 copyright protection395PENANAaE2crtzUrl 維尼
399Please respect copyright.PENANAutzce84NV3
8964 copyright protection395PENANAgQbQmSxOjC 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection395PENANA4m9UOxuRhE 維尼
399Please respect copyright.PENANAI8evj31qxm
8964 copyright protection395PENANAVaTQzVJJTY 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection395PENANAp64btmt5MR 維尼
399Please respect copyright.PENANAghabOcxFLh
8964 copyright protection395PENANA4pGU3OXwye 維尼
掌握技巧,也是十分重要。8964 copyright protection395PENANAsl2gCbqsmf 維尼
399Please respect copyright.PENANA8YzD4QSawG
8964 copyright protection395PENANAdYvGzwOeAm 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection395PENANAf1VOUzRc4K 維尼
399Please respect copyright.PENANAdG8unN8jOD
8964 copyright protection395PENANA6RTRW9FNqh 維尼
持續練習到黃昏。8964 copyright protection395PENANAHAXX4RIQoz 維尼
399Please respect copyright.PENANA27iknKrLwb
8964 copyright protection395PENANADaP3GChKvp 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection395PENANA7aVlVRo06O 維尼
399Please respect copyright.PENANAjlgua97SKt
8964 copyright protection395PENANAVBqUV66Zy8 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection395PENANA3TlB2TdqTZ 維尼
399Please respect copyright.PENANAzbq73iXAhR
8964 copyright protection395PENANALjmMVitrz8 維尼
星期一。8964 copyright protection395PENANAGRLpR9zBeB 維尼
399Please respect copyright.PENANAfdEJVTFLCJ
8964 copyright protection395PENANAkiORYHYnqM 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection395PENANAz9wMmD0D2e 維尼
399Please respect copyright.PENANAUyXTOZCrvA
8964 copyright protection395PENANAplciC1pPFp 維尼
星期二。8964 copyright protection395PENANALbHSFVgx5B 維尼
399Please respect copyright.PENANAiMM4Qulkwm
8964 copyright protection395PENANAQBusA0tPHk 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection395PENANApv8nn2Su4b 維尼
399Please respect copyright.PENANACNrG7Jldn0
8964 copyright protection395PENANAmUhUR2U0Xs 維尼
星期三、四、五。8964 copyright protection395PENANAqs4oOJNTsp 維尼
399Please respect copyright.PENANA0Np5OwXAuF
8964 copyright protection395PENANA4kwQV2TWa0 維尼
「Go。」在公園起跑出去。8964 copyright protection395PENANAhWTeUqV8Ms 維尼
399Please respect copyright.PENANAsCUkv2eIMU
8964 copyright protection395PENANAEFzo7dCuzC 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection395PENANAJEGtatcaRg 維尼
399Please respect copyright.PENANA1k2cut4X19
8964 copyright protection395PENANAyArvnCWpnw 維尼
到了星期六,我們再次來到運動場。8964 copyright protection395PENANAKzYvQBzPEj 維尼
399Please respect copyright.PENANA8MDVGehlSO
8964 copyright protection395PENANAsu3IHq6i6L 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection395PENANAM7OssacdnS 維尼
399Please respect copyright.PENANAxpCOdxJwRO
8964 copyright protection395PENANAIW7VpGJbXi 維尼
「準備計時吧。」我說。8964 copyright protection395PENANA518TPY9REv 維尼
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