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No Plagiarism!ZTT6gL0ZBOaUiQLd4ag4posted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection415PENANAXJKmpYJEjn 維尼
419Please respect copyright.PENANATYdGx8mtZm
8964 copyright protection415PENANAQGgfJCNiXv 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection415PENANAeDcccMzLtZ 維尼
419Please respect copyright.PENANA1ZgbzRJBLs
8964 copyright protection415PENANABndTJmwlIt 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection415PENANA1MbxDhlN3M 維尼
419Please respect copyright.PENANAbc3NlrQ1E4
8964 copyright protection415PENANAo3VSZnIRGR 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection415PENANAtGpmUI7YUG 維尼
419Please respect copyright.PENANAlyNfKWkHvZ
8964 copyright protection415PENANA98OGXjqim3 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection415PENANAJu44RaqwJi 維尼
419Please respect copyright.PENANARSFZGZHFUg
8964 copyright protection415PENANAB1LJmD0iL7 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection415PENANACxO0oZ8rvV 維尼
419Please respect copyright.PENANAhWl1xArgeu
8964 copyright protection415PENANASLVo3AagFT 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection415PENANAKbXAXbnAup 維尼
419Please respect copyright.PENANAJB2YnTuiCZ
8964 copyright protection415PENANAGEB59mba2x 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection415PENANAKlCFuIJp8k 維尼
419Please respect copyright.PENANA6tYZN2MKjT
8964 copyright protection415PENANALsQuTwWI0d 維尼
他們就先讓我集中在起跑上。8964 copyright protection415PENANAZttBdMD5aj 維尼
419Please respect copyright.PENANA478ihQB0RR
8964 copyright protection415PENANAG8lnBQgVzJ 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection415PENANApQsXXjKwiH 維尼
419Please respect copyright.PENANA6wBwZ1K24Q
8964 copyright protection415PENANAWhV7G70wru 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection415PENANAetv4amJDfe 維尼
419Please respect copyright.PENANA8Irot8PG0M
8964 copyright protection415PENANAWFyjgdj93K 維尼
就單膝蹲下來,眼望前方。8964 copyright protection415PENANAAC8TY58Ovh 維尼
419Please respect copyright.PENANAGkIh8LiBuX
8964 copyright protection415PENANA3TUpG3XWAc 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection415PENANAZtq3mrTPGy 維尼
419Please respect copyright.PENANACNYkfeazH5
8964 copyright protection415PENANAGdJDwpNqYH 維尼
準備力奔向前。8964 copyright protection415PENANAxR1F0P3zN9 維尼
419Please respect copyright.PENANAH49e4tN9DD
8964 copyright protection415PENANAEHSgYviIvR 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection415PENANAogqE6jWSQn 維尼
419Please respect copyright.PENANABRoly1YV9H
8964 copyright protection415PENANABum4qxMTYH 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection415PENANAGNuHdK1cth 維尼
419Please respect copyright.PENANATOspVfLhmz
8964 copyright protection415PENANA3w1CiFjg8i 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection415PENANAXPLrWjjIzh 維尼
419Please respect copyright.PENANAHJxEBlZaBN
8964 copyright protection415PENANAzwznCorYjX 維尼
「Go!」鞋底離開地面。8964 copyright protection415PENANAX8qEx8nQ0V 維尼
419Please respect copyright.PENANA8DSh1BvLSW
8964 copyright protection415PENANAVO67ytdzcF 維尼
中午,吃外賣飯盒的時候。8964 copyright protection415PENANAgS1AM1WrDY 維尼
419Please respect copyright.PENANAHgrF2XQFUZ
8964 copyright protection415PENANAA3cE7lSFqJ 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection415PENANAQp9aGQZyVL 維尼
419Please respect copyright.PENANAlO8zBs8syx
8964 copyright protection415PENANA7tXwhGb671 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection415PENANAS1P7TmRSpj 維尼
419Please respect copyright.PENANA0kY6V3xu4o
8964 copyright protection415PENANAJmydfkVyMh 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection415PENANArQUJ9swDDW 維尼
419Please respect copyright.PENANAjjfipkB7Ug
8964 copyright protection415PENANAF9QG8Eal4g 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection415PENANACRFhnBLOUz 維尼
419Please respect copyright.PENANAtuyUSyR0j1
8964 copyright protection415PENANAFrHfinCdPG 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection415PENANAoB3yBxahIx 維尼
419Please respect copyright.PENANAC6ptDqMN1l
8964 copyright protection415PENANAwlQZyQHzu7 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection415PENANAXFNG1vGzwr 維尼
419Please respect copyright.PENANArMfpFZYBPR
8964 copyright protection415PENANAQ9MOMtf6cK 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection415PENANATin4X18mpd 維尼
419Please respect copyright.PENANATIZIdfJSH3
8964 copyright protection415PENANAld2PDD4Gqg 維尼
接著又補充例子。8964 copyright protection415PENANAb7l4Vb712Y 維尼
419Please respect copyright.PENANAa4wkX7gzi6
8964 copyright protection415PENANAonyjYvvNyG 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection415PENANAmh8DyhEc3e 維尼
419Please respect copyright.PENANA63HgeGsCBw
8964 copyright protection415PENANAduozFbCrD9 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection415PENANAbPPjr6OFhZ 維尼
419Please respect copyright.PENANAkpo0n1xMg6
8964 copyright protection415PENANABL04QlmfOU 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection415PENANAnTCSMhdzEa 維尼
419Please respect copyright.PENANAdw0xOlNVqF
8964 copyright protection415PENANA91mjIFx2FK 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection415PENANAHB54YCWkNf 維尼
419Please respect copyright.PENANAZAg1PoVTdn
8964 copyright protection415PENANAWnnRKI4wRl 維尼
大家似乎都沒有異議。8964 copyright protection415PENANAdW8MzFOtsr 維尼
419Please respect copyright.PENANAche4yBElUQ
8964 copyright protection415PENANAAzM2pcACPA 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection415PENANAOfYvHEbo0r 維尼
419Please respect copyright.PENANAz4PYIy94VF
8964 copyright protection415PENANAxnIZyYspga 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection415PENANA97n6XjPi7o 維尼
419Please respect copyright.PENANARX1K7CSqkT
8964 copyright protection415PENANAdnNWgaABq3 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection415PENANAHMyzp3nfVx 維尼
419Please respect copyright.PENANAhgCsq8SWZU
8964 copyright protection415PENANAnRi1VVWhHW 維尼
總之,黃遙的意見發表完畢。8964 copyright protection415PENANAd6mT8tB8Pq 維尼
419Please respect copyright.PENANA2U3NkxRVm5
8964 copyright protection415PENANAd5G9NJ586A 維尼
其他事就交給大家思考了。8964 copyright protection415PENANAl5d4v9fwoL 維尼
419Please respect copyright.PENANACAorOdwvDg
8964 copyright protection415PENANAyBdE487oVR 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection415PENANA11Cf2CYbkl 維尼
419Please respect copyright.PENANAR4UfILDGhG
8964 copyright protection415PENANAUBrtNI0A8G 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection415PENANAjl4PkaeOhB 維尼
419Please respect copyright.PENANAtrhq1VqxL2
8964 copyright protection415PENANAq4PQ3cVwPB 維尼
掌握技巧,也是十分重要。8964 copyright protection415PENANAXoi4xbzFob 維尼
419Please respect copyright.PENANAjTEw1fmNiT
8964 copyright protection415PENANAfBM5O0y7y1 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection415PENANAsN4VPev89S 維尼
419Please respect copyright.PENANARsTyG0vY2C
8964 copyright protection415PENANAEJJfjUCB9G 維尼
持續練習到黃昏。8964 copyright protection415PENANAq8PHyH1BbI 維尼
419Please respect copyright.PENANAGbk0fwY4E9
8964 copyright protection415PENANA6dNo9duWPY 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection415PENANAR4ESuv92UV 維尼
419Please respect copyright.PENANA5VRR8pf3Fk
8964 copyright protection415PENANAHDYOPU8KwF 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection415PENANAmqZIbvbbD4 維尼
419Please respect copyright.PENANATFCrg3CCt8
8964 copyright protection415PENANAviucWgmx1D 維尼
星期一。8964 copyright protection415PENANAynewqXOJlb 維尼
419Please respect copyright.PENANAfg3h5DrV3p
8964 copyright protection415PENANASSMIeb4VsV 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection415PENANAF7GUhosGMt 維尼
419Please respect copyright.PENANA99n03hrZDf
8964 copyright protection415PENANA6xrV9eUXVE 維尼
星期二。8964 copyright protection415PENANADSuRBOnPjh 維尼
419Please respect copyright.PENANA5uNKXQkN0i
8964 copyright protection415PENANAhNKjl2wzmw 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection415PENANAGigCoGptT7 維尼
419Please respect copyright.PENANAdZ6zpViE2O
8964 copyright protection415PENANA7jFcJkSa8s 維尼
星期三、四、五。8964 copyright protection415PENANAP5kVCzXhnM 維尼
419Please respect copyright.PENANABumlXKPTsm
8964 copyright protection415PENANAzQ6QP5tSf7 維尼
「Go。」在公園起跑出去。8964 copyright protection415PENANA9wnGQvMx2j 維尼
419Please respect copyright.PENANAf6V9YdqClv
8964 copyright protection415PENANAGbBdR4kjtS 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection415PENANAHTcAxT3LUp 維尼
419Please respect copyright.PENANAO2hRmOMKtZ
8964 copyright protection415PENANAaPukl2M5Us 維尼
到了星期六,我們再次來到運動場。8964 copyright protection415PENANASwl4o6BymB 維尼
419Please respect copyright.PENANAhq98NEgdhZ
8964 copyright protection415PENANAO7v4HtFfX5 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection415PENANAfSQRJXFYYv 維尼
419Please respect copyright.PENANAJAdR3YopS5
8964 copyright protection415PENANAzQ5LS43GnL 維尼
「準備計時吧。」我說。8964 copyright protection415PENANAjeuvKvsOW2 維尼
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