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No Plagiarism!wX6zLgVIwW3m2r0xvVCEposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection502PENANA44C7OlsRKY 維尼
506Please respect copyright.PENANAgL5tt171No
8964 copyright protection502PENANAJ8MQFWDh4c 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection502PENANA7ne8mYqgll 維尼
506Please respect copyright.PENANAskh25sEM9v
8964 copyright protection502PENANA85lDiKUtwF 維尼
我先背好書包,再重新撐下。8964 copyright protection502PENANAuhABNETmwo 維尼
506Please respect copyright.PENANAahpYS7bGcB
8964 copyright protection502PENANASHGeaND7ER 維尼
「這就對了。」她有點滿意。8964 copyright protection502PENANAxTDKa91EeC 維尼
506Please respect copyright.PENANAVtghK1hHGO
8964 copyright protection502PENANAeepFCP4LJx 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection502PENANAC9G7Nv5Qcs 維尼
506Please respect copyright.PENANA0tRncmQuQE
8964 copyright protection502PENANA1AzSUfXpF1 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection502PENANApyft9tBL04 維尼
506Please respect copyright.PENANAh0M3FMBlzs
8964 copyright protection502PENANAnGxbViia1h 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection502PENANA1K43FRdUMq 維尼
506Please respect copyright.PENANASh4mj5W3aG
8964 copyright protection502PENANAJ5pxe2DwvN 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection502PENANAQiLRZvfkPg 維尼
506Please respect copyright.PENANAdrPyWMRzCR
8964 copyright protection502PENANAAZzxzuHExy 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection502PENANA0HXEqupVLh 維尼
506Please respect copyright.PENANAxRNSBziVQk
8964 copyright protection502PENANASWT3c5owh5 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection502PENANAiEGmu6g5gY 維尼
506Please respect copyright.PENANAFVDin0NHBK
8964 copyright protection502PENANANvHcr8pZa0 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection502PENANAY1Psl1AG1z 維尼
506Please respect copyright.PENANAMGx0JhwMk3
8964 copyright protection502PENANApqAyFVtffM 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection502PENANAOngnlTVeOt 維尼
506Please respect copyright.PENANASjejNoffU4
8964 copyright protection502PENANAVjrUa5aw37 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection502PENANAStoVrb2Tv6 維尼
506Please respect copyright.PENANArRdUkSPwc9
8964 copyright protection502PENANAknNs8gC7Mf 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection502PENANADCBT9pbz1E 維尼
506Please respect copyright.PENANA27Yy65YySh
8964 copyright protection502PENANAoFuabp8loD 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection502PENANAyRSf9kBobs 維尼
506Please respect copyright.PENANAEHyXNtscgw
8964 copyright protection502PENANA9O32o3dUsE 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection502PENANAcaaxLHDPOB 維尼
506Please respect copyright.PENANAzb7Dfw7fnk
8964 copyright protection502PENANAXegmymepbb 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection502PENANA7vpyugtE1h 維尼
506Please respect copyright.PENANAdwA8xONINJ
8964 copyright protection502PENANANqKQFRBTFp 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection502PENANAZfn5pDVtwG 維尼
506Please respect copyright.PENANAHZK1IV4Zxk
8964 copyright protection502PENANAqo9mWhwUtQ 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection502PENANAtuRTWFLt3D 維尼
506Please respect copyright.PENANA4PzN754rng
8964 copyright protection502PENANAof0XRGB8BY 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection502PENANAy3CD9oQdKm 維尼
506Please respect copyright.PENANAxDCwf0EQE0
8964 copyright protection502PENANA7kDuDSHE8D 維尼
即使拉得很盡,也不辛苦。8964 copyright protection502PENANAc0vehdys7x 維尼
506Please respect copyright.PENANApWyiuekQU6
8964 copyright protection502PENANA97BMM4Tsxz 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection502PENANATQyXOcC6eG 維尼
506Please respect copyright.PENANAill6Adbunl
8964 copyright protection502PENANAbMpmyzuvm9 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection502PENANAuysl5LSHhN 維尼
506Please respect copyright.PENANAHh4up0aVOM
8964 copyright protection502PENANABPbCJN49Vx 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection502PENANANo43hH8LIP 維尼
506Please respect copyright.PENANAXTbsVl8Aja
8964 copyright protection502PENANA6aHwQWP8Hw 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection502PENANA2iNOnO2VOU 維尼
506Please respect copyright.PENANAxNx2n1HadU
8964 copyright protection502PENANAMO5LG616vz 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection502PENANAm2UMGlQxc6 維尼
506Please respect copyright.PENANARYsoZEPXBm
8964 copyright protection502PENANAmISW6YmqvV 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection502PENANAjAsT5RbCCm 維尼
506Please respect copyright.PENANAIkixz1X8xi
8964 copyright protection502PENANA2a5POsdTGO 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection502PENANA5tbdVUqP6i 維尼
506Please respect copyright.PENANAEopKf7ycCd
8964 copyright protection502PENANAhoOtbA4oWN 維尼
她在我的對面,相隔一米。8964 copyright protection502PENANAhfm52diB3l 維尼
506Please respect copyright.PENANA5UxFaq2pHx
8964 copyright protection502PENANAzFgAzxSseN 維尼
「那你……又勉強?」黃遙問。8964 copyright protection502PENANAoQYiqP2FJK 維尼
506Please respect copyright.PENANAWudK7tASUl
8964 copyright protection502PENANAV0S7g2vyXr 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection502PENANApGz0Kvt8Ix 維尼
506Please respect copyright.PENANA9OmJEi17Kn
8964 copyright protection502PENANAZ5lhyM1aX5 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection502PENANAFUpB4tDCFV 維尼
506Please respect copyright.PENANA4piK89yFKa
8964 copyright protection502PENANArHBP3jOQfc 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection502PENANAJTs6Vl0Yi2 維尼
506Please respect copyright.PENANAG1FSKhRJdp
8964 copyright protection502PENANA2u8IvvibdY 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection502PENANAfFTGc78v7X 維尼
506Please respect copyright.PENANAcRvWtbNjIi
8964 copyright protection502PENANAr7yrvve2AN 維尼
「碰手。」她說。8964 copyright protection502PENANAZ3ncoCEMWT 維尼
506Please respect copyright.PENANAgkNYcpJL5o
8964 copyright protection502PENANA7kgPEjNkw1 維尼
我就提起右手,碰到她的左手。8964 copyright protection502PENANANzImVOVVps 維尼
506Please respect copyright.PENANAqfyCJsoYDt
8964 copyright protection502PENANAPjYmMWTgPm 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection502PENANAoO189WY2xe 維尼
506Please respect copyright.PENANAJntHOz5D57
8964 copyright protection502PENANAq8b7KEaEKq 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection502PENANAq2zeXmppkP 維尼
506Please respect copyright.PENANADO1RzUUvwS
8964 copyright protection502PENANAnPGvXPOMBX 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection502PENANAUZsMYPDhbK 維尼
506Please respect copyright.PENANAh3ePNwSfxE
8964 copyright protection502PENANAZnq17RwTdM 維尼
真是不容易完成的一組掌上壓。8964 copyright protection502PENANABiDcs6hZA4 維尼
506Please respect copyright.PENANAIlvtAgIJz2
8964 copyright protection502PENANAQQw51MtQPt 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection502PENANAvjSDU2wSij 維尼
506Please respect copyright.PENANA6bTpAKBUaN
8964 copyright protection502PENANAxpCkvPvMLg 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection502PENANAIuD4tYwODF 維尼
506Please respect copyright.PENANAIFMKw0g8mo
8964 copyright protection502PENANAje5LzWDa7k 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection502PENANAmbZriWfyH6 維尼
506Please respect copyright.PENANAk04hrXnwzw
8964 copyright protection502PENANAH0kptOLTSP 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection502PENANANb6qrMuhFt 維尼
506Please respect copyright.PENANAHm1mhloM1s
8964 copyright protection502PENANAY4MzciWTKw 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection502PENANAuH1J2ZPDuO 維尼
506Please respect copyright.PENANAJdrwIMn3zF
8964 copyright protection502PENANAfdjuEw88XD 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection502PENANAejhAZjKlaM 維尼
506Please respect copyright.PENANAH4ecSDZHtJ
8964 copyright protection502PENANAtA1ywQHw3f 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection502PENANAJkH0yq6psb 維尼
506Please respect copyright.PENANAhGDID3YhPU
8964 copyright protection502PENANAWafK2hRzoC 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection502PENANAhQSJ9M77oH 維尼
506Please respect copyright.PENANAYD3TMd3uor
8964 copyright protection502PENANAsPMNre09nc 維尼
「是啊。」她說。8964 copyright protection502PENANANif1QhARZt 維尼
506Please respect copyright.PENANAHoq4WjZsXq
8964 copyright protection502PENANAeZEoqpnyp7 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection502PENANApTCVjhGZ9R 維尼
506Please respect copyright.PENANAQP4COWSeoJ
8964 copyright protection502PENANA3fAEFM4B7s 維尼
我明白她的意思。8964 copyright protection502PENANAVCQTvNWW5D 維尼
506Please respect copyright.PENANA5XR4C7jsAl
8964 copyright protection502PENANAmMZtoz7KLb 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection502PENANA0Fm5ohrEOR 維尼
506Please respect copyright.PENANAcYYr6urAmq
8964 copyright protection502PENANAfPQgJfkQ1A 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection502PENANAJccozfMLCo 維尼
506Please respect copyright.PENANAZQRKwkjfXI
8964 copyright protection502PENANAOwn2IC5enf 維尼
這又怎會難到她?8964 copyright protection502PENANAQqzaAOzLH8 維尼
506Please respect copyright.PENANAthR09sDacR
8964 copyright protection502PENANAj4wEX3EbYc 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection502PENANA2iTEcbqoeU 維尼
506Please respect copyright.PENANAlCRWEqY59i
8964 copyright protection502PENANA6m1BElEkmJ 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection502PENANABO65DbWgHf 維尼
506Please respect copyright.PENANA5x6iPX8ggl
8964 copyright protection502PENANA3jgn6Kv781 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection502PENANAehSw84yFjr 維尼
506Please respect copyright.PENANA0w48jeB0If
8964 copyright protection502PENANAhTF3HRVTyD 維尼
「我知道……」我說。8964 copyright protection502PENANAFLco9PiSDX 維尼
506Please respect copyright.PENANAycCc4jafZS
8964 copyright protection502PENANAdwpnvtoz6t 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection502PENANAQihAwxhZ6a 維尼
506Please respect copyright.PENANAlES2GxN7n3
8964 copyright protection502PENANAAbTzosgE7t 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection502PENANA0MI2hUi85Y 維尼
506Please respect copyright.PENANA2CNfB4oTgm
8964 copyright protection502PENANAdQ3Fz4F6YI 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection502PENANAy5rsIjDLjo 維尼
506Please respect copyright.PENANAO7Gt4zzael
8964 copyright protection502PENANAs0APXlbFwT 維尼
「OK。」我說。8964 copyright protection502PENANAMtjtHoTBpV 維尼
506Please respect copyright.PENANAZk2pfN76As
8964 copyright protection502PENANAzv8U3EEEsS 維尼
「我也可以。」她看著手機。8964 copyright protection502PENANA5BIvhpEzM6 維尼
506Please respect copyright.PENANAiPO0a3fxf9
8964 copyright protection502PENANADKKccu9o4R 維尼
於是我們都回覆了OK。8964 copyright protection502PENANAPyrfMOpZXs 維尼
506Please respect copyright.PENANAOKZksHsq51
8964 copyright protection502PENANAyJnoPLsQwQ 維尼
吳延弟和劉文青都沒問題。8964 copyright protection502PENANA6lqVPH3SPR 維尼
506Please respect copyright.PENANAJAPPRv2FSl
8964 copyright protection502PENANAtDP991PzGg 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection502PENANAUYBqouNJ22 維尼
506Please respect copyright.PENANAsDD1hsphQI
8964 copyright protection502PENANAz1MvQm1Osj 維尼
「嗯。」我說。8964 copyright protection502PENANALhLoG7V07r 維尼
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