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No Plagiarism!0xlbD6zCUplays3y5VvYposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection478PENANA1NvSctva2W 維尼
482Please respect copyright.PENANAtwEFCwxlIy
8964 copyright protection478PENANAPFIykbvEGA 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection478PENANAU084QTZvon 維尼
482Please respect copyright.PENANAeNojjw94f5
8964 copyright protection478PENANAEgiwLCbR2y 維尼
我先背好書包,再重新撐下。8964 copyright protection478PENANA2ePsvXJlRB 維尼
482Please respect copyright.PENANAof7zKmKsX6
8964 copyright protection478PENANA9eebYbPuqN 維尼
「這就對了。」她有點滿意。8964 copyright protection478PENANAhEO4RZZHtD 維尼
482Please respect copyright.PENANAIDbtI4zNQT
8964 copyright protection478PENANAyrYARylwax 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection478PENANANWbWQi4ar7 維尼
482Please respect copyright.PENANAYPRFq3zI09
8964 copyright protection478PENANALJDsT1bjjW 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection478PENANA80LarK9p6z 維尼
482Please respect copyright.PENANA9W4MSvDbV5
8964 copyright protection478PENANAwG4cJq70fa 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection478PENANAHege1xEqIb 維尼
482Please respect copyright.PENANAFxcgzhFlyU
8964 copyright protection478PENANA6yXwqplOQO 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection478PENANAqGtMq3sk3d 維尼
482Please respect copyright.PENANA4hUzJmkzoD
8964 copyright protection478PENANAyJfzPxkN8Y 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection478PENANAYuV3xWd0Pu 維尼
482Please respect copyright.PENANAYFIim8zgqk
8964 copyright protection478PENANAg7yBNMORfg 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection478PENANAMsvOrHEuKu 維尼
482Please respect copyright.PENANAU2RU7goubG
8964 copyright protection478PENANAQ7Pv9Siz5C 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection478PENANA6VKkr4MsG7 維尼
482Please respect copyright.PENANAgeTBnnQAyn
8964 copyright protection478PENANASETdtinZ2r 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection478PENANAcBgQBvTaaF 維尼
482Please respect copyright.PENANA8HIbWTPrMl
8964 copyright protection478PENANAhKvST1ZzU3 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection478PENANAxIK1jNrMCb 維尼
482Please respect copyright.PENANAl1rDTjqTgO
8964 copyright protection478PENANAe2wuuCOBfc 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection478PENANAPxORyNNW5g 維尼
482Please respect copyright.PENANAcfR4JFIaoC
8964 copyright protection478PENANAA1UsGNO2wa 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection478PENANA9lINoZFVA5 維尼
482Please respect copyright.PENANA3B3Xan65FI
8964 copyright protection478PENANAUeOEFQ8DCD 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection478PENANACGYnqIcI4w 維尼
482Please respect copyright.PENANADkPTj3WGia
8964 copyright protection478PENANAvp9bAn7qVv 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection478PENANAPOTyl9dYVv 維尼
482Please respect copyright.PENANAV2VT8Lbb1u
8964 copyright protection478PENANAf4bufrjYAR 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection478PENANAMUKragLJcp 維尼
482Please respect copyright.PENANAsyNXMHi1qe
8964 copyright protection478PENANAHe4CbXOiCb 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection478PENANAqQocErYkuJ 維尼
482Please respect copyright.PENANASH1dldhqgT
8964 copyright protection478PENANAOkpKX50GkJ 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection478PENANAXmsq1LRyra 維尼
482Please respect copyright.PENANABMEtYC2OYY
8964 copyright protection478PENANAM6eom9Vl0y 維尼
即使拉得很盡,也不辛苦。8964 copyright protection478PENANARL6YK4h1aK 維尼
482Please respect copyright.PENANAPpE5rsGpYY
8964 copyright protection478PENANAyyLWHHLrO9 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection478PENANAu1UmileyaY 維尼
482Please respect copyright.PENANAV6xTkq4M6k
8964 copyright protection478PENANAcDLGlDeV7I 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection478PENANAXuniLaIZ2R 維尼
482Please respect copyright.PENANAEoSFx68WpV
8964 copyright protection478PENANAG0uSKvHXu8 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection478PENANAhDPCnNN222 維尼
482Please respect copyright.PENANAWQAKoavxo3
8964 copyright protection478PENANAFUolqZWkYa 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection478PENANAEq6eKNvpif 維尼
482Please respect copyright.PENANALLjIRLc6as
8964 copyright protection478PENANAiqpOnAyWJM 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection478PENANA7xErTSGV22 維尼
482Please respect copyright.PENANAnNTgPkMf7c
8964 copyright protection478PENANAAn22Wj89Tb 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection478PENANATPJ3H9IoRy 維尼
482Please respect copyright.PENANA0hcU0soArP
8964 copyright protection478PENANADiq9X72cPF 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection478PENANAskqJS1d1cZ 維尼
482Please respect copyright.PENANA2qKZXe2WWf
8964 copyright protection478PENANAOMDbTTAeE8 維尼
她在我的對面,相隔一米。8964 copyright protection478PENANATRm38azmqq 維尼
482Please respect copyright.PENANAdzWJRdaFME
8964 copyright protection478PENANAWta2X1594S 維尼
「那你……又勉強?」黃遙問。8964 copyright protection478PENANArZDdNyvP0S 維尼
482Please respect copyright.PENANAmsRE72XVIp
8964 copyright protection478PENANAwAL0ULyXVJ 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection478PENANAK7gyFhOsOJ 維尼
482Please respect copyright.PENANArP6tMEuMRV
8964 copyright protection478PENANAheAcHoLpMZ 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection478PENANA5Ita9uzh2k 維尼
482Please respect copyright.PENANASmx9ZfwoVa
8964 copyright protection478PENANAysODKTU9eT 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection478PENANArHfPKK444L 維尼
482Please respect copyright.PENANAi3cphZ1I37
8964 copyright protection478PENANA11zR67wAEC 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection478PENANAJjzPSnKVIi 維尼
482Please respect copyright.PENANAy8jBqEmBze
8964 copyright protection478PENANA4Qdorgvewp 維尼
「碰手。」她說。8964 copyright protection478PENANAx9hkAxwAPy 維尼
482Please respect copyright.PENANAman4N5Vt8v
8964 copyright protection478PENANAZmzJRqKqWc 維尼
我就提起右手,碰到她的左手。8964 copyright protection478PENANAokaEq0Egf3 維尼
482Please respect copyright.PENANAcho9mjtEAe
8964 copyright protection478PENANAulE2j9hcMm 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection478PENANArOYC826I7O 維尼
482Please respect copyright.PENANAay5SI4QdgG
8964 copyright protection478PENANAPgclS9NcmD 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection478PENANAlgZ59u8FzI 維尼
482Please respect copyright.PENANA1mysm1qqjL
8964 copyright protection478PENANAS2pSU2MEVN 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection478PENANABZNY5wczlQ 維尼
482Please respect copyright.PENANAUDP9o285eF
8964 copyright protection478PENANAlvRuLYdsHt 維尼
真是不容易完成的一組掌上壓。8964 copyright protection478PENANApFfA0Xvnxe 維尼
482Please respect copyright.PENANAT6GzyCqki2
8964 copyright protection478PENANAP4lfzQ93Na 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection478PENANAgJ4vN69v8d 維尼
482Please respect copyright.PENANAKodHsovLxB
8964 copyright protection478PENANA3B1fid16V6 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection478PENANADiyTeOFF3y 維尼
482Please respect copyright.PENANAA0HhI1BDxl
8964 copyright protection478PENANAWYoHFnsv6J 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection478PENANAJYwRmK0FNK 維尼
482Please respect copyright.PENANAa6kXX6ya8P
8964 copyright protection478PENANAi6b2XEz1KW 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection478PENANAgnvRcs01ez 維尼
482Please respect copyright.PENANAskhj1dknLz
8964 copyright protection478PENANA3papYpXIkP 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection478PENANASgEg84HLrM 維尼
482Please respect copyright.PENANAl3QWhtXoqz
8964 copyright protection478PENANA3xVimbVjL6 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection478PENANAX7oxzGOGjV 維尼
482Please respect copyright.PENANAwU3NdbIFeD
8964 copyright protection478PENANAcDGkG29dDQ 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection478PENANADe8UGA3lpW 維尼
482Please respect copyright.PENANAPMdbXMuqV6
8964 copyright protection478PENANAOyus2x9bNW 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection478PENANA5Tp794bGbc 維尼
482Please respect copyright.PENANAeq8HPwyTbd
8964 copyright protection478PENANAMFgOHG6w64 維尼
「是啊。」她說。8964 copyright protection478PENANAjdreQkqnRk 維尼
482Please respect copyright.PENANAW9TKp2uxww
8964 copyright protection478PENANAExff7hdgfz 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection478PENANAvBWqt7neA7 維尼
482Please respect copyright.PENANAs0hj2wLpfB
8964 copyright protection478PENANAgN1ArHs3kG 維尼
我明白她的意思。8964 copyright protection478PENANADf4ghnK3e6 維尼
482Please respect copyright.PENANAPfa0MhuGua
8964 copyright protection478PENANA40ahBndLdt 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection478PENANA0VzuHAIqcP 維尼
482Please respect copyright.PENANAhdYIR7OIFN
8964 copyright protection478PENANAEG53mIMH0G 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection478PENANA7SLjO2YZ1o 維尼
482Please respect copyright.PENANA1mmkeqSAPV
8964 copyright protection478PENANA7l0WOWOn2S 維尼
這又怎會難到她?8964 copyright protection478PENANAl5MQ3gmxkW 維尼
482Please respect copyright.PENANABGzpjKxhq9
8964 copyright protection478PENANAXuh1VT7akH 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection478PENANAuQ32bcOYZj 維尼
482Please respect copyright.PENANAcywkwDN2Cu
8964 copyright protection478PENANAwtOInpfqE2 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection478PENANAW0Vp9vGkBn 維尼
482Please respect copyright.PENANAX7BSxeTH3O
8964 copyright protection478PENANAncfawVGBBg 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection478PENANAwDpQltIFE6 維尼
482Please respect copyright.PENANAtgmLE2zqx0
8964 copyright protection478PENANAPryykJaUSj 維尼
「我知道……」我說。8964 copyright protection478PENANAeI1YuLEsiT 維尼
482Please respect copyright.PENANAEmyQzOR5EA
8964 copyright protection478PENANAtFccDFQ97M 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection478PENANAgzsF4hZXGp 維尼
482Please respect copyright.PENANAZiY4yR8Avo
8964 copyright protection478PENANAGYS8V4fNbR 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection478PENANAeFMytk1L46 維尼
482Please respect copyright.PENANA9kRKCWD378
8964 copyright protection478PENANAbWQoSBpqp4 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection478PENANAfQGG7nkvOG 維尼
482Please respect copyright.PENANAZABswS6p8E
8964 copyright protection478PENANAErKeEkCMKs 維尼
「OK。」我說。8964 copyright protection478PENANAAyAu5tkUmw 維尼
482Please respect copyright.PENANAHm3auyG6XO
8964 copyright protection478PENANAxYROLRIZPD 維尼
「我也可以。」她看著手機。8964 copyright protection478PENANAlbhb3wp7nM 維尼
482Please respect copyright.PENANAuSpuug4tGs
8964 copyright protection478PENANAibSbPFAIh3 維尼
於是我們都回覆了OK。8964 copyright protection478PENANASvhUk1QXMa 維尼
482Please respect copyright.PENANAtUMASH9Dgr
8964 copyright protection478PENANAW667bxjJrT 維尼
吳延弟和劉文青都沒問題。8964 copyright protection478PENANAHQxJ74kWo0 維尼
482Please respect copyright.PENANADgueHimJSo
8964 copyright protection478PENANA3MRR4rVW8q 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection478PENANAhTqze27gxE 維尼
482Please respect copyright.PENANAmNi09KCzTJ
8964 copyright protection478PENANAYaEtj9q4XM 維尼
「嗯。」我說。8964 copyright protection478PENANAZOtX3zzmS6 維尼
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