No Plagiarism!XllIbsoeaVGFHd2JU6QXposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection532PENANA77y0zvzGEZ 維尼
536Please respect copyright.PENANABvVHcSVdqk
8964 copyright protection532PENANAD7HspMRzUk 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection532PENANAlQml4tZhKd 維尼
536Please respect copyright.PENANAmSeGbojf14
8964 copyright protection532PENANA0S67HCe4Z0 維尼
我先背好書包,再重新撐下。8964 copyright protection532PENANA7Lwp0a5Pud 維尼
536Please respect copyright.PENANAbeyBqJSnmD
8964 copyright protection532PENANABpTM0fwKok 維尼
「這就對了。」她有點滿意。8964 copyright protection532PENANAMRXSaajpqS 維尼
536Please respect copyright.PENANAfgQnqPM33N
8964 copyright protection532PENANAwffVpe79vq 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection532PENANAXBltn1oapW 維尼
536Please respect copyright.PENANAAwMSotBwnd
8964 copyright protection532PENANAnCVjmMCyNb 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection532PENANAo52MmgCYVv 維尼
536Please respect copyright.PENANA75IOxnimV2
8964 copyright protection532PENANAcnOq3CUoDm 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection532PENANAmQhi9ebaJt 維尼
536Please respect copyright.PENANATk9aWo3BZB
8964 copyright protection532PENANAPrnWibUDDy 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection532PENANAKv8g4bRkNQ 維尼
536Please respect copyright.PENANA7MOVwFXOpw
8964 copyright protection532PENANARvGijrDxKR 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection532PENANAHaUqqH2NBt 維尼
536Please respect copyright.PENANAVymiGAvtha
8964 copyright protection532PENANAd150eLle6Z 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection532PENANArOKDAGfj9B 維尼
536Please respect copyright.PENANARcSG5NiHfN
8964 copyright protection532PENANAXXRu7NpVsq 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection532PENANAYZVnLtm93m 維尼
536Please respect copyright.PENANAz1ohyGKGHH
8964 copyright protection532PENANAH5e8vSU6fN 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection532PENANA8xe6zQ9aNX 維尼
536Please respect copyright.PENANAQD08iVPYRH
8964 copyright protection532PENANALpNPxDmAkL 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection532PENANAYs52wc3060 維尼
536Please respect copyright.PENANAq4DFsFGlGE
8964 copyright protection532PENANATUrfprfLJu 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection532PENANAxqlywgA0p8 維尼
536Please respect copyright.PENANArxagrQfHAl
8964 copyright protection532PENANA4rdr5ko13E 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection532PENANAn0iRGpaLJz 維尼
536Please respect copyright.PENANA2vrn0qTzpI
8964 copyright protection532PENANA3OKGHbPLr0 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection532PENANABIG6LqDc9l 維尼
536Please respect copyright.PENANAMUDSdLs9gb
8964 copyright protection532PENANAYdDJQkBdnW 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection532PENANAHAzxkRuDQz 維尼
536Please respect copyright.PENANA6qmWaqD6hw
8964 copyright protection532PENANAuz5rORjVf5 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection532PENANAfOvlym3pRH 維尼
536Please respect copyright.PENANAJny1D8pCIk
8964 copyright protection532PENANA6BI0LBURbE 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection532PENANAhmzAyMFfo4 維尼
536Please respect copyright.PENANAvc1FErdRza
8964 copyright protection532PENANAj7pU7Budtf 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection532PENANAbIJW41C7dH 維尼
536Please respect copyright.PENANAk6WgFXPNco
8964 copyright protection532PENANALcTYy2CuVI 維尼
即使拉得很盡,也不辛苦。8964 copyright protection532PENANAmmmVhjlWof 維尼
536Please respect copyright.PENANAbQpc1eDDE4
8964 copyright protection532PENANAM04KP8avCw 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection532PENANAP4QRD8fs7Z 維尼
536Please respect copyright.PENANA3M4nVy8e57
8964 copyright protection532PENANAzsmcIU9J02 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection532PENANATmsWzTuu3p 維尼
536Please respect copyright.PENANASAlNnArkhb
8964 copyright protection532PENANA5kRexgDluU 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection532PENANA4upWZnaxA8 維尼
536Please respect copyright.PENANAkjkX9YHL7E
8964 copyright protection532PENANAKsLKjflbkn 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection532PENANA3CP7NjfL8y 維尼
536Please respect copyright.PENANAtEWYeai68K
8964 copyright protection532PENANA2uo07yA8q9 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection532PENANAhilKhSX89V 維尼
536Please respect copyright.PENANAzxyx2oWWm0
8964 copyright protection532PENANA34IsfVMTdu 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection532PENANADf12S5kvRY 維尼
536Please respect copyright.PENANABojttchOEY
8964 copyright protection532PENANAO38kw8WZkm 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection532PENANAo8Ijz9d3yc 維尼
536Please respect copyright.PENANAhElwkVoEVw
8964 copyright protection532PENANAB7pcxwLYnE 維尼
她在我的對面,相隔一米。8964 copyright protection532PENANAAbL9XYDuDC 維尼
536Please respect copyright.PENANA06mKxM0rKI
8964 copyright protection532PENANAz5rY6TXyMU 維尼
「那你……又勉強?」黃遙問。8964 copyright protection532PENANAq1uobNAK7e 維尼
536Please respect copyright.PENANAzQqoV7nBWM
8964 copyright protection532PENANAnxZuasFLcp 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection532PENANAcSPCgYhVtP 維尼
536Please respect copyright.PENANAetOB65vKyo
8964 copyright protection532PENANAOKsCD9URPF 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection532PENANA2bccfD7IOY 維尼
536Please respect copyright.PENANAFT3tfVnHi6
8964 copyright protection532PENANAgRhvDqBks0 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection532PENANAgh5J7U1yMC 維尼
536Please respect copyright.PENANAfnF95fOyJt
8964 copyright protection532PENANAxuXYZtaJNe 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection532PENANAIRe5LL0N4N 維尼
536Please respect copyright.PENANAaHF5Qm7Y7b
8964 copyright protection532PENANA8mT3LeB6V9 維尼
「碰手。」她說。8964 copyright protection532PENANAUv6mLHqXgn 維尼
536Please respect copyright.PENANADkNWEg3Ugx
8964 copyright protection532PENANAEIzvrgilDT 維尼
我就提起右手,碰到她的左手。8964 copyright protection532PENANAgukcciaOlX 維尼
536Please respect copyright.PENANAeWgZhm7ZAg
8964 copyright protection532PENANA2kK7jMwI51 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection532PENANAem4MnqaHmk 維尼
536Please respect copyright.PENANAcO6gcIGqKR
8964 copyright protection532PENANABnjXN1PDFw 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection532PENANAajZcn5ogqi 維尼
536Please respect copyright.PENANAukkYSbZmE1
8964 copyright protection532PENANAKHXiiQzfUg 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection532PENANAd3KZRXrHCo 維尼
536Please respect copyright.PENANA9YlueToFtJ
8964 copyright protection532PENANAYHXgsJG1eD 維尼
真是不容易完成的一組掌上壓。8964 copyright protection532PENANAv17uovVcA3 維尼
536Please respect copyright.PENANAS1SyB130Py
8964 copyright protection532PENANAlPRXYUphLy 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection532PENANA1ZozH5PMI2 維尼
536Please respect copyright.PENANAoOhM2lXJVc
8964 copyright protection532PENANApBm0QuNTGJ 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection532PENANAOljoGRle8M 維尼
536Please respect copyright.PENANAeV2NSLXvp1
8964 copyright protection532PENANAqDdCdBUnFy 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection532PENANA2bxGk0Xwep 維尼
536Please respect copyright.PENANAES3q6x0SAF
8964 copyright protection532PENANATkTWGQoNS2 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection532PENANAXRk27VUgEr 維尼
536Please respect copyright.PENANAFEsNNuNSfT
8964 copyright protection532PENANANDD2PcK1is 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection532PENANA2baKdJFWbf 維尼
536Please respect copyright.PENANAd0TefI1UMv
8964 copyright protection532PENANAOCHIBO0pBF 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection532PENANAREsScjbdZc 維尼
536Please respect copyright.PENANAd3sGBZ0J50
8964 copyright protection532PENANAFsVjpNaZTM 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection532PENANAPbpKHqSdbr 維尼
536Please respect copyright.PENANATVVI1DV3Yg
8964 copyright protection532PENANAPfU1Dlc0w2 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection532PENANAFikeOCkjA4 維尼
536Please respect copyright.PENANAJlDFhkvler
8964 copyright protection532PENANAHvvAVY76ct 維尼
「是啊。」她說。8964 copyright protection532PENANAncZrNwcvRS 維尼
536Please respect copyright.PENANAZfT7m5j9LP
8964 copyright protection532PENANAz4dyAC1rZ4 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection532PENANAVqs7xESl70 維尼
536Please respect copyright.PENANA1rZIx8KO5j
8964 copyright protection532PENANAlv4AivvEJF 維尼
我明白她的意思。8964 copyright protection532PENANABltw7StKUi 維尼
536Please respect copyright.PENANAs6AGDcKXyC
8964 copyright protection532PENANAlQKgugQ34U 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection532PENANAYpEhATZfeP 維尼
536Please respect copyright.PENANAciJqUzULC5
8964 copyright protection532PENANAMoLvtH8aJb 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection532PENANAQ2xTpaOh3e 維尼
536Please respect copyright.PENANAn4ZuqNRzWS
8964 copyright protection532PENANAB8V6dphz3U 維尼
這又怎會難到她?8964 copyright protection532PENANAKLhWHku2Zm 維尼
536Please respect copyright.PENANAfrkxPSm3ds
8964 copyright protection532PENANANjxjnJKsW0 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection532PENANAyy78a1iaqW 維尼
536Please respect copyright.PENANAddzYm6zbNQ
8964 copyright protection532PENANAZqz0B9yrA1 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection532PENANA9NivWCXTJ4 維尼
536Please respect copyright.PENANAx7U4snmMKd
8964 copyright protection532PENANAyNpbcgho7y 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection532PENANA2P9Q4xhmRm 維尼
536Please respect copyright.PENANAEjK730ddTJ
8964 copyright protection532PENANAGqldNykyVO 維尼
「我知道……」我說。8964 copyright protection532PENANA7qdBp9yVHn 維尼
536Please respect copyright.PENANAWSvw8d2aJj
8964 copyright protection532PENANA3XkWGVDk2g 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection532PENANAU6pB6wOmBq 維尼
536Please respect copyright.PENANAJNFAzWayNW
8964 copyright protection532PENANATlxNY4JLhk 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection532PENANAf2NUKmpqdB 維尼
536Please respect copyright.PENANAZhyLqw0CZl
8964 copyright protection532PENANAwur1JfaWAW 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection532PENANAYZSwUC3Yb3 維尼
536Please respect copyright.PENANAIcfX2ojmP0
8964 copyright protection532PENANAYLdbG6Q0s2 維尼
「OK。」我說。8964 copyright protection532PENANAywpqwWSBf6 維尼
536Please respect copyright.PENANAuSDuIrXR1t
8964 copyright protection532PENANAq92EIkPIDx 維尼
「我也可以。」她看著手機。8964 copyright protection532PENANA8fprTHLabm 維尼
536Please respect copyright.PENANAjGkkoUB22M
8964 copyright protection532PENANA0Z1O0PN6Wu 維尼
於是我們都回覆了OK。8964 copyright protection532PENANAGH0P8wEPrH 維尼
536Please respect copyright.PENANAejx59pDUyt
8964 copyright protection532PENANAAFdaQhMLbN 維尼
吳延弟和劉文青都沒問題。8964 copyright protection532PENANAuxX9kIyDj0 維尼
536Please respect copyright.PENANACBPykxRBCY
8964 copyright protection532PENANAD2xgXmiQci 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection532PENANA4unimgrbag 維尼
536Please respect copyright.PENANA4ODLSP2LFz
8964 copyright protection532PENANAc03KkadSMZ 維尼
「嗯。」我說。8964 copyright protection532PENANAmp0DmkCfFB 維尼
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