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No Plagiarism!i4BO3rE4PLqD06H50ipaposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection425PENANA3CmwwlKNcE 維尼
429Please respect copyright.PENANArdmLhnFXHt
8964 copyright protection425PENANApscwbvCAT5 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection425PENANAznVoRM4atl 維尼
429Please respect copyright.PENANABMI9gQYgp7
8964 copyright protection425PENANA7SQlEwIK8E 維尼
我先背好書包,再重新撐下。8964 copyright protection425PENANAKtLYEMZ7Pe 維尼
429Please respect copyright.PENANAhQmOaTMihI
8964 copyright protection425PENANAjKn3EPbfbt 維尼
「這就對了。」她有點滿意。8964 copyright protection425PENANA6QSMkVog5k 維尼
429Please respect copyright.PENANAywDJgoB3fn
8964 copyright protection425PENANAUhIgvMcFxb 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection425PENANArshh1JvCp5 維尼
429Please respect copyright.PENANAjoxEqIp0Dw
8964 copyright protection425PENANAsBMBM9FitE 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection425PENANAJK6V3Ybig1 維尼
429Please respect copyright.PENANAdwepsAlMtB
8964 copyright protection425PENANAuXiXcEmaY0 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection425PENANA8jE92Tp5o3 維尼
429Please respect copyright.PENANAqIP9sPo2fT
8964 copyright protection425PENANAgswUCSUqYy 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection425PENANAkZRjUO67hl 維尼
429Please respect copyright.PENANAnKsHSsK1bL
8964 copyright protection425PENANAGgCd3Avetu 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection425PENANAjm6Inq7o6l 維尼
429Please respect copyright.PENANABf0GnPrlVP
8964 copyright protection425PENANAgQ4cKo2Y9g 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection425PENANAZej5TxwYK0 維尼
429Please respect copyright.PENANAIwAck6r1z7
8964 copyright protection425PENANAHHARhnaDA4 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection425PENANAikkECjIvco 維尼
429Please respect copyright.PENANAwjgdlJnvEb
8964 copyright protection425PENANAZwToXGcSIe 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection425PENANArkCzUdHzpT 維尼
429Please respect copyright.PENANARQY9oZCneh
8964 copyright protection425PENANAl0xiT5ao4d 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection425PENANAIzdRhBQJbz 維尼
429Please respect copyright.PENANAplVNFX46Wj
8964 copyright protection425PENANAUkody7jCtL 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection425PENANAXs05BMf0nm 維尼
429Please respect copyright.PENANAkR9KleAzlW
8964 copyright protection425PENANA2V7rw80Dbc 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection425PENANAO75KSShg4Q 維尼
429Please respect copyright.PENANA15Jw5ruWtD
8964 copyright protection425PENANAdMJYmDxsIL 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection425PENANAk4ENkToUZV 維尼
429Please respect copyright.PENANARjY2NuK0Jd
8964 copyright protection425PENANAqEYQveBrvI 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection425PENANAqiHrP8GD21 維尼
429Please respect copyright.PENANAcNsClHDU4X
8964 copyright protection425PENANAgW2JgYxQ5I 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection425PENANAlCp1CnyIRo 維尼
429Please respect copyright.PENANAO6QOtcjUvg
8964 copyright protection425PENANAYAn0TVGqim 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection425PENANAa5QAZLHd4H 維尼
429Please respect copyright.PENANAi3az8L0vCe
8964 copyright protection425PENANAhhpKLh1f6k 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection425PENANAOxH73at6an 維尼
429Please respect copyright.PENANAzmQUjyPUMW
8964 copyright protection425PENANAoMkEjxZ0TW 維尼
即使拉得很盡,也不辛苦。8964 copyright protection425PENANAngAyYV4892 維尼
429Please respect copyright.PENANAdTCiKImbil
8964 copyright protection425PENANAIRnfkuhDgV 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection425PENANAJaD8Jl2dHl 維尼
429Please respect copyright.PENANAmk0bzuVj1Y
8964 copyright protection425PENANA2czFJCY987 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection425PENANAYfa2iveRJc 維尼
429Please respect copyright.PENANAZDvULRbOw7
8964 copyright protection425PENANAqWt4ZxjGyM 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection425PENANAWQd0SnkUAj 維尼
429Please respect copyright.PENANAwy2BTaehnP
8964 copyright protection425PENANAnbj8prW4Z7 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection425PENANAZWyP0Cp0r7 維尼
429Please respect copyright.PENANAwYKgvGi2nR
8964 copyright protection425PENANAYK25YNTdBS 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection425PENANA64g4mwj3Qe 維尼
429Please respect copyright.PENANAPIJoxz2mtq
8964 copyright protection425PENANADz94ypUq9l 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection425PENANATGQFRlzLt2 維尼
429Please respect copyright.PENANAHK87uz60YA
8964 copyright protection425PENANA9rbt9crf4Y 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection425PENANA7jLLuEtd9w 維尼
429Please respect copyright.PENANAPz5GiYhNKP
8964 copyright protection425PENANANIY7mSTLcH 維尼
她在我的對面,相隔一米。8964 copyright protection425PENANA3wGKzhWr1Q 維尼
429Please respect copyright.PENANA0RZw5sqsUo
8964 copyright protection425PENANAtZemTGl3UY 維尼
「那你……又勉強?」黃遙問。8964 copyright protection425PENANAu1qs42Fz1h 維尼
429Please respect copyright.PENANAoyDEp3QFjU
8964 copyright protection425PENANAJVzdlzyjm0 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection425PENANAgSQnBzRTq5 維尼
429Please respect copyright.PENANA6iTlxnMQiR
8964 copyright protection425PENANAL52efaHCJW 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection425PENANAG6K1CdOZAv 維尼
429Please respect copyright.PENANAaEyY9sYmkR
8964 copyright protection425PENANAfk1NPrvKuG 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection425PENANAZJX9Expprj 維尼
429Please respect copyright.PENANA8Aooi6wols
8964 copyright protection425PENANA0q3gVUFlLh 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection425PENANAq6nVjdBO15 維尼
429Please respect copyright.PENANA022N83Mumd
8964 copyright protection425PENANANNzvYnRRcE 維尼
「碰手。」她說。8964 copyright protection425PENANAlWdAWAi9fY 維尼
429Please respect copyright.PENANAmkWyLufiPr
8964 copyright protection425PENANAAQ3r5dqwno 維尼
我就提起右手,碰到她的左手。8964 copyright protection425PENANAFfLjqEZRZG 維尼
429Please respect copyright.PENANADzs5E0eBCm
8964 copyright protection425PENANAIjpT60V6ry 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection425PENANAPdCl9gbOfu 維尼
429Please respect copyright.PENANAgzJnURlpk8
8964 copyright protection425PENANAA20wlkoljc 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection425PENANAbxpzLbQ5KJ 維尼
429Please respect copyright.PENANA1OWACn5QK4
8964 copyright protection425PENANA3kU1wUglia 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection425PENANA0s1Igxi9qo 維尼
429Please respect copyright.PENANAujwjfMYagw
8964 copyright protection425PENANA1Rh6FkpQWg 維尼
真是不容易完成的一組掌上壓。8964 copyright protection425PENANA3CEKzy87hQ 維尼
429Please respect copyright.PENANAB9Q66vvuYq
8964 copyright protection425PENANAuS6TXxzaZn 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection425PENANAIGQLhkeyxT 維尼
429Please respect copyright.PENANAsQTxZTqFAt
8964 copyright protection425PENANAQBDjumy6d8 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection425PENANA6Ze2vR1Jl5 維尼
429Please respect copyright.PENANA2GgVuQPx1A
8964 copyright protection425PENANAvDgbNvivv3 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection425PENANAjCR7QmNjhZ 維尼
429Please respect copyright.PENANAc8XSrW8PFV
8964 copyright protection425PENANAOKLHtQ5WAB 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection425PENANAXzSOBNTpiS 維尼
429Please respect copyright.PENANAQedJiNiQEV
8964 copyright protection425PENANAVrNTepWDHT 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection425PENANA5n00mQTgdS 維尼
429Please respect copyright.PENANAC5tnZVrGMl
8964 copyright protection425PENANAgIxxyQjKQs 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection425PENANAMUDib2fvaj 維尼
429Please respect copyright.PENANAS0By3pAA9Z
8964 copyright protection425PENANAvgtnBfucH2 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection425PENANAfUhKRxFd2a 維尼
429Please respect copyright.PENANAfMRHqsPbcm
8964 copyright protection425PENANA2VsohlVu4r 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection425PENANAHsXsQFQfoI 維尼
429Please respect copyright.PENANAjSR7LFiAaP
8964 copyright protection425PENANAfnEdEmudf0 維尼
「是啊。」她說。8964 copyright protection425PENANAhTwoQK5Dwu 維尼
429Please respect copyright.PENANAMkOyzmeTHT
8964 copyright protection425PENANAcp8Tuzrore 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection425PENANA9aWlQis07O 維尼
429Please respect copyright.PENANAo7oKW4wDQn
8964 copyright protection425PENANAEzsh1niRbi 維尼
我明白她的意思。8964 copyright protection425PENANAUbBx9ms6d9 維尼
429Please respect copyright.PENANAcVkBL9J9YM
8964 copyright protection425PENANAZHNQIxAcoY 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection425PENANAvjMdvY6XTF 維尼
429Please respect copyright.PENANAE9sO3COU6n
8964 copyright protection425PENANAxstXP6E5aD 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection425PENANAoNBr3tmj6V 維尼
429Please respect copyright.PENANADaNgsKMebW
8964 copyright protection425PENANAQzqwCB6Vu0 維尼
這又怎會難到她?8964 copyright protection425PENANALUR0FY8igx 維尼
429Please respect copyright.PENANAbnSvX5yqAo
8964 copyright protection425PENANAlzXaNrf9e9 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection425PENANAn843S3Av20 維尼
429Please respect copyright.PENANAN814ygo5sI
8964 copyright protection425PENANAGtyvPpRNpY 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection425PENANAV7c1vTnbHD 維尼
429Please respect copyright.PENANAZcwnr5ldA3
8964 copyright protection425PENANAgGuHNe5Q0w 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection425PENANAcyHp4JBpiz 維尼
429Please respect copyright.PENANA3YIFTJt7f1
8964 copyright protection425PENANAYtZdCnbhOb 維尼
「我知道……」我說。8964 copyright protection425PENANAbvCFkM7mpZ 維尼
429Please respect copyright.PENANA80uSEkltmr
8964 copyright protection425PENANAAexj2cYEc2 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection425PENANAe6MfIuMhi1 維尼
429Please respect copyright.PENANAeX2VYHzDAF
8964 copyright protection425PENANA9LL68ZnWXV 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection425PENANA9MP5JeAAmx 維尼
429Please respect copyright.PENANAiziPnHI3Sv
8964 copyright protection425PENANALrRskNBsPX 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection425PENANAXXY3si00J0 維尼
429Please respect copyright.PENANA5sXu95rfFC
8964 copyright protection425PENANA74ymmzKhWx 維尼
「OK。」我說。8964 copyright protection425PENANAGvcIPMS3Cs 維尼
429Please respect copyright.PENANAYPiDciV9gB
8964 copyright protection425PENANAGP4gauW7ny 維尼
「我也可以。」她看著手機。8964 copyright protection425PENANA37SqeXknge 維尼
429Please respect copyright.PENANA2ORqyRdL1W
8964 copyright protection425PENANATBd0XSJAh1 維尼
於是我們都回覆了OK。8964 copyright protection425PENANApLTEThP15r 維尼
429Please respect copyright.PENANADypOiZHPqO
8964 copyright protection425PENANAzU8Jtc7PL9 維尼
吳延弟和劉文青都沒問題。8964 copyright protection425PENANAmxmfkohWon 維尼
429Please respect copyright.PENANAYHMRpiAAZZ
8964 copyright protection425PENANATy1UDShmut 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection425PENANAGNsB2aTaEN 維尼
429Please respect copyright.PENANA230FLuTMRy
8964 copyright protection425PENANATBZzsOFRuI 維尼
「嗯。」我說。8964 copyright protection425PENANAgU3ho8pI8B 維尼
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