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No Plagiarism!RZlAO7AEPuN9BlM1cC0aposted on PENANA 星期日,下午的運動場。8964 copyright protection454PENANA1IWlUKP8Iz 維尼
458Please respect copyright.PENANAQqbQ0R7bT8
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection454PENANA5TYv5HFxpI 維尼
458Please respect copyright.PENANAQHppT6gNMg
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection454PENANAnOCk6lsIdh 維尼
458Please respect copyright.PENANASZ1Nlb3A33
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輕輕提起左腿。8964 copyright protection454PENANAEYuIpaX6pr 維尼
458Please respect copyright.PENANALf2iktrTVW
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要開始了!8964 copyright protection454PENANAXKVedJ5MM8 維尼
458Please respect copyright.PENANAshcuYgkAVL
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection454PENANAyz5vp4aaQj 維尼
458Please respect copyright.PENANAOB3txrEz6x
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection454PENANAib0tQitz4t 維尼
458Please respect copyright.PENANABcRP3qSxoY
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection454PENANAShYpCoo3ys 維尼
458Please respect copyright.PENANAZYz0mMj9sl
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「呼——」來把沙袋推出去。8964 copyright protection454PENANACd52lIt24w 維尼
458Please respect copyright.PENANAnWXo4u4d6D
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection454PENANApRacRPg2X8 維尼
458Please respect copyright.PENANAwRQyujCsB3
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection454PENANA468e26abgl 維尼
458Please respect copyright.PENANAtUuSyud7qX
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection454PENANAKUDJHngoPW 維尼
458Please respect copyright.PENANAq5qEea0RdJ
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「好像比上次遠了。」劉文青評價。8964 copyright protection454PENANANEGWFoaFoO 維尼
458Please respect copyright.PENANA8j7xk4lqO9
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大家都這樣認為。8964 copyright protection454PENANAWDEbSVLHbl 維尼
458Please respect copyright.PENANADvCzFbCv4d
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection454PENANASBJ5PzcJZD 維尼
458Please respect copyright.PENANA1STTTyMAXm
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection454PENANA3LyVMakr8Y 維尼
458Please respect copyright.PENANA6rWveGb9AQ
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection454PENANAK9ryKbtYQD 維尼
458Please respect copyright.PENANAbIdrPD7T8y
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection454PENANAD9FaNbxKJd 維尼
458Please respect copyright.PENANA3FnTRKzExp
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection454PENANAcLlQ0l2jXL 維尼
458Please respect copyright.PENANA31nK93lvFX
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但仍獲得了不錯的經驗。8964 copyright protection454PENANAMDOyblZOGV 維尼
458Please respect copyright.PENANA3ZzmU5gWfO
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection454PENANAGG7ov71dO1 維尼
458Please respect copyright.PENANAWKOprTjcTK
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection454PENANAVO8UYn7Jfx 維尼
458Please respect copyright.PENANA4r3NW6IsQy
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星期一,我如常地上學。8964 copyright protection454PENANAZuokWA8RA9 維尼
458Please respect copyright.PENANAndIRRdnfnE
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection454PENANAPWVitLEHFR 維尼
458Please respect copyright.PENANAqA50Vx1E5G
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放學後需要大家留下來練習。8964 copyright protection454PENANAlxHtpKy836 維尼
458Please respect copyright.PENANAdv2D4pf13F
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection454PENANAH6Y97yzfel 維尼
458Please respect copyright.PENANA16xXlJcOHM
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection454PENANA7KlxJRfXQF 維尼
458Please respect copyright.PENANA6lvLTaaCsB
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection454PENANAeH2pC5I7BG 維尼
458Please respect copyright.PENANA40isM2OeyU
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection454PENANAaNyurSoHgm 維尼
458Please respect copyright.PENANAEyxkpoDUPj
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接著,他就讀出今天先學的七組名單。8964 copyright protection454PENANAixNN8mVp6d 維尼
458Please respect copyright.PENANACzYGvTvlYs
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包括了我和周樂樺。8964 copyright protection454PENANAWfy1uZ6cLI 維尼
458Please respect copyright.PENANADXtdFV7yBn
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection454PENANAIgWTwNOQMx 維尼
458Please respect copyright.PENANAv9kzw3oMYS
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection454PENANA1nl09vAJua 維尼
458Please respect copyright.PENANAP5uJWEFekG
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection454PENANADgXYsyi8ht 維尼
458Please respect copyright.PENANAJ1OJ59474m
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection454PENANAfdtIwVaCFD 維尼
458Please respect copyright.PENANAO1Cw5TsQZP
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我們就這樣約好了。8964 copyright protection454PENANANgkPAcSXSQ 維尼
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