No Plagiarism!4F26cHhObJas2Ulx4sZnposted on PENANA 星期日,下午的運動場。8964 copyright protection507PENANATyuju9sOVG 維尼
511Please respect copyright.PENANAmkZ3g0ubib
8964 copyright protection507PENANAGE2VanoKOf 維尼
我和未來聯盟的成員一起練習推鉛球。8964 copyright protection507PENANA8wihyI6UCj 維尼
511Please respect copyright.PENANAl8ACIi6rEv
8964 copyright protection507PENANAN3WzpUrAqx 維尼
背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection507PENANAMhqEoErtkW 維尼
511Please respect copyright.PENANAnH0Eali6CW
8964 copyright protection507PENANAh4UFiPdJW7 維尼
輕輕提起左腿。8964 copyright protection507PENANAB3mkzK9xLs 維尼
511Please respect copyright.PENANAQvqjZaQAa0
8964 copyright protection507PENANAfec4hvmS4f 維尼
要開始了!8964 copyright protection507PENANAtMzuu1Q9qh 維尼
511Please respect copyright.PENANAOzM8pldIME
8964 copyright protection507PENANAEp614mafmY 維尼
左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection507PENANAjSrKp0pOSi 維尼
511Please respect copyright.PENANAMKliCpU1n6
8964 copyright protection507PENANAv26cMGO4cL 維尼
整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection507PENANAURBVE4tIeB 維尼
511Please respect copyright.PENANA0hBxv1Pph0
8964 copyright protection507PENANAibhZefULHG 維尼
食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection507PENANAiLJSpD8a3q 維尼
511Please respect copyright.PENANAjnFEolPVrU
8964 copyright protection507PENANA38hOHjytE2 維尼
「呼——」來把沙袋推出去。8964 copyright protection507PENANAAHKLSbg7MH 維尼
511Please respect copyright.PENANAPieUxWUzA5
8964 copyright protection507PENANA0qBjfzpzwV 維尼
推出去後,我再旋轉到踏前一步才停下。8964 copyright protection507PENANAPiP3PbMRmP 維尼
511Please respect copyright.PENANA5lbd5Ut6x0
8964 copyright protection507PENANATIw7pXs3W9 維尼
「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection507PENANAqT97IdSUWR 維尼
511Please respect copyright.PENANA4jScBAhnxw
8964 copyright protection507PENANA8V7aPrSNgo 維尼
廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection507PENANAHDww2a9EUu 維尼
511Please respect copyright.PENANA9bxAiAnBsl
8964 copyright protection507PENANAubVZFc7bhQ 維尼
「好像比上次遠了。」劉文青評價。8964 copyright protection507PENANA80gxq3OM9d 維尼
511Please respect copyright.PENANAKUTzyMirRK
8964 copyright protection507PENANAPnSdizIIfb 維尼
大家都這樣認為。8964 copyright protection507PENANA5dO4qrjIUs 維尼
511Please respect copyright.PENANAbbLbA3NbQZ
8964 copyright protection507PENANAKWWhLsasiL 維尼
我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection507PENANAqQyiTXcZ4I 維尼
511Please respect copyright.PENANAeN0rT0G4hO
8964 copyright protection507PENANANnq6n9wDM9 維尼
使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection507PENANAb5DnUZgg4z 維尼
511Please respect copyright.PENANAGSQb7s4ZGb
8964 copyright protection507PENANAS8GSFXuUpW 維尼
接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection507PENANAC6oCzxEvDF 維尼
511Please respect copyright.PENANAWVSHv9bYRA
8964 copyright protection507PENANAam1i17YDdV 維尼
這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection507PENANAV4bsVBL8V2 維尼
511Please respect copyright.PENANAupOH2ShV7F
8964 copyright protection507PENANA6Sb1LvRzPV 維尼
結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection507PENANAnKp2E9D17C 維尼
511Please respect copyright.PENANADMJgwWVzGW
8964 copyright protection507PENANARlsgVDZvzN 維尼
但仍獲得了不錯的經驗。8964 copyright protection507PENANAULLbpsJyC4 維尼
511Please respect copyright.PENANAoUX2t9a3RW
8964 copyright protection507PENANA46hhFsfJGP 維尼
由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection507PENANASSYFFMYYJG 維尼
511Please respect copyright.PENANABsnRj36Qpn
8964 copyright protection507PENANAdAMJ5ABQTV 維尼
我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection507PENANABEHTiQi3B7 維尼
511Please respect copyright.PENANAfmK0mA7mg4
8964 copyright protection507PENANAWa2WwRqZdt 維尼
星期一,我如常地上學。8964 copyright protection507PENANA1mAWEaNdTe 維尼
511Please respect copyright.PENANA13zxDijQHO
8964 copyright protection507PENANA8f4IFv8nqq 維尼
早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection507PENANAoiPg9SxVCI 維尼
511Please respect copyright.PENANAAVfRwoG0eh
8964 copyright protection507PENANAfEqDFetaia 維尼
放學後需要大家留下來練習。8964 copyright protection507PENANABkBv4xY9i7 維尼
511Please respect copyright.PENANAIaI5OuwNAR
8964 copyright protection507PENANAKVp38pvcty 維尼
「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection507PENANA9xBjaZjA8s 維尼
511Please respect copyright.PENANACay7UTYWrR
8964 copyright protection507PENANAYBQSIFi06a 維尼
「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection507PENANAIMR84NwlYe 維尼
511Please respect copyright.PENANAxjgbJYg7F1
8964 copyright protection507PENANAIoWz3tqIP8 維尼
「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection507PENANAwQONtspue0 維尼
511Please respect copyright.PENANAvMWavecBk8
8964 copyright protection507PENANAgDGnPsTWjl 維尼
「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection507PENANAadUclxorey 維尼
511Please respect copyright.PENANAqiZRLZEgbY
8964 copyright protection507PENANAdyYGTp5agq 維尼
接著,他就讀出今天先學的七組名單。8964 copyright protection507PENANA2y5xMMk6eD 維尼
511Please respect copyright.PENANAYhY9dPzOi6
8964 copyright protection507PENANAzgNTTCcZQt 維尼
包括了我和周樂樺。8964 copyright protection507PENANAURobGTJgZ3 維尼
511Please respect copyright.PENANA7BcboolsmX
8964 copyright protection507PENANAxsWPY9if3W 維尼
讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection507PENANA50TNR1DA17 維尼
511Please respect copyright.PENANAAnTQD46n5m
8964 copyright protection507PENANAoRGYGKal6g 維尼
有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection507PENANAs2vuxlBTyp 維尼
511Please respect copyright.PENANA5CVOmYMNH6
8964 copyright protection507PENANARndE1mkj6p 維尼
我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection507PENANAQrCuXTYayt 維尼
511Please respect copyright.PENANAZComzZqRVO
8964 copyright protection507PENANAG9OKwFreGo 維尼
周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection507PENANAlPLJbiBB1f 維尼
511Please respect copyright.PENANACs8muvxycX
8964 copyright protection507PENANALUnaxZ612X 維尼
我們就這樣約好了。8964 copyright protection507PENANAszK4PjP3X1 維尼
216.73.216.82
ns216.73.216.82da2