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No Plagiarism!ruh7NKsODjA5BNgEsAuCposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection453PENANA7oaI0QwYyw 維尼
457Please respect copyright.PENANAYRPoc8tlXn
8964 copyright protection453PENANAmDxMIb89aC 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection453PENANA7ZtH9fGfw5 維尼
457Please respect copyright.PENANA53jR2dTyvy
8964 copyright protection453PENANAJ5zd4jbpz1 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection453PENANAOjpYi46ddw 維尼
457Please respect copyright.PENANAEz5tmvZ6au
8964 copyright protection453PENANAkcc1pGeeah 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection453PENANA2g5pgGDvb4 維尼
457Please respect copyright.PENANAQz3Rl1tBMU
8964 copyright protection453PENANANN11HskXwv 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection453PENANA5NdPjqw6v0 維尼
457Please respect copyright.PENANAuCOa7InTCw
8964 copyright protection453PENANAls4YM1dPhq 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection453PENANAQWdOgYZ3pd 維尼
457Please respect copyright.PENANAHzeKj0HDkA
8964 copyright protection453PENANAPu1Tfq9VcA 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection453PENANAtw9HHH0Dg5 維尼
457Please respect copyright.PENANAhrKIWwjjyg
8964 copyright protection453PENANAAwxm9BQPYw 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection453PENANAhJZBpKHEFb 維尼
457Please respect copyright.PENANAGx90zyTl2i
8964 copyright protection453PENANAvetOVnqZAn 維尼
他們就先讓我集中在起跑上。8964 copyright protection453PENANALzR7CGFzOq 維尼
457Please respect copyright.PENANAT4uKBhHG9M
8964 copyright protection453PENANAS3Uszwaqo8 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection453PENANAlKJU2e2Ovm 維尼
457Please respect copyright.PENANAKnGAM2tRxx
8964 copyright protection453PENANA5ymdqJDgLP 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection453PENANAD3EAx5WEoR 維尼
457Please respect copyright.PENANAfQwQ1fB2CW
8964 copyright protection453PENANAX5D1usPtB6 維尼
就單膝蹲下來,眼望前方。8964 copyright protection453PENANAiVyzQ4aFuF 維尼
457Please respect copyright.PENANATLNduerTP8
8964 copyright protection453PENANAWJehElEpxK 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection453PENANA1vGP7cp2mB 維尼
457Please respect copyright.PENANATNIvCfHoDD
8964 copyright protection453PENANAYpZXb1CYwv 維尼
準備力奔向前。8964 copyright protection453PENANA6bQkY7nfn8 維尼
457Please respect copyright.PENANA3EeA7ti0kc
8964 copyright protection453PENANAujpgRLmjvK 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection453PENANA8I6yyGw2EF 維尼
457Please respect copyright.PENANApXLArwkt6d
8964 copyright protection453PENANAH2sle4Pida 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection453PENANAVF5onuXgu4 維尼
457Please respect copyright.PENANARwxXnC4X8X
8964 copyright protection453PENANAFyogbQ9Iml 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection453PENANABx1QQEocox 維尼
457Please respect copyright.PENANA5bHB6V4j7p
8964 copyright protection453PENANA54lxTwQA08 維尼
「Go!」鞋底離開地面。8964 copyright protection453PENANAFAd11RAD2a 維尼
457Please respect copyright.PENANAm0NHfUSxVo
8964 copyright protection453PENANA8wi1YLxvVs 維尼
中午,吃外賣飯盒的時候。8964 copyright protection453PENANAZhGHrDqMYZ 維尼
457Please respect copyright.PENANAQqZgMzUnJN
8964 copyright protection453PENANAqI7CQcvkLT 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection453PENANAf86lITGRnF 維尼
457Please respect copyright.PENANAdTpEVTnGgJ
8964 copyright protection453PENANAzieQEKme7g 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection453PENANAFxIaqdXTLx 維尼
457Please respect copyright.PENANApJtRoAE6af
8964 copyright protection453PENANAidhyemHFEv 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection453PENANA6x5FQBprmw 維尼
457Please respect copyright.PENANAjIwA2FiNN4
8964 copyright protection453PENANAEWpdCzY7M3 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection453PENANApg90fltHOM 維尼
457Please respect copyright.PENANAYt6jeL3nzC
8964 copyright protection453PENANAsYKGBQryGe 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection453PENANATlSABL7mUv 維尼
457Please respect copyright.PENANAF8eqg3jggX
8964 copyright protection453PENANAwUjM70dHej 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection453PENANAPAKlGUha3t 維尼
457Please respect copyright.PENANAtxB1tslcQ5
8964 copyright protection453PENANAn8BIiK15sL 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection453PENANA7g1FxkYFZi 維尼
457Please respect copyright.PENANAZL0iQQsuV7
8964 copyright protection453PENANAXS9ZjjGTpR 維尼
接著又補充例子。8964 copyright protection453PENANAQ9lR9ZjKb4 維尼
457Please respect copyright.PENANAi28avyJo75
8964 copyright protection453PENANA0qzARfqqpp 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection453PENANA0y04glDHQY 維尼
457Please respect copyright.PENANAIJCBwrZTEK
8964 copyright protection453PENANAzIT2Qb18PN 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection453PENANArSnG6ppT39 維尼
457Please respect copyright.PENANAZ5YkI1coTX
8964 copyright protection453PENANAPmMMHQ87BV 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection453PENANACZZVpLcCnZ 維尼
457Please respect copyright.PENANAlgvsbj1io4
8964 copyright protection453PENANAvlVA7qYdMh 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection453PENANAv9d1lsgFnb 維尼
457Please respect copyright.PENANAhsaBSaHsNc
8964 copyright protection453PENANAMmAO3BcMNQ 維尼
大家似乎都沒有異議。8964 copyright protection453PENANAsJV1Oh7fOM 維尼
457Please respect copyright.PENANAKsjIpA56Nj
8964 copyright protection453PENANAsQFBFda3ZR 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection453PENANAbiKior04f9 維尼
457Please respect copyright.PENANAQZDZZhybAB
8964 copyright protection453PENANA7uJjmb4YeP 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection453PENANA7K1pOUxW35 維尼
457Please respect copyright.PENANAE74PswZbXf
8964 copyright protection453PENANAErDaT6Nt6H 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection453PENANAtdcVarmaKu 維尼
457Please respect copyright.PENANAumhq9SsDwG
8964 copyright protection453PENANAgQ5vrQuNqE 維尼
總之,黃遙的意見發表完畢。8964 copyright protection453PENANAiUgoxS4MDm 維尼
457Please respect copyright.PENANAqcCg0v2DXc
8964 copyright protection453PENANAUhwuXHMO60 維尼
其他事就交給大家思考了。8964 copyright protection453PENANA80iguMLcoh 維尼
457Please respect copyright.PENANA97fjyPYKza
8964 copyright protection453PENANALADpRPAVnI 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection453PENANA8xu4dxolB6 維尼
457Please respect copyright.PENANAd5h4BuOmQA
8964 copyright protection453PENANA6dJzwri35N 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection453PENANACTsAFHIAP5 維尼
457Please respect copyright.PENANA0ayVjd02ET
8964 copyright protection453PENANAFqdyljZamk 維尼
掌握技巧,也是十分重要。8964 copyright protection453PENANAOefawOVs1M 維尼
457Please respect copyright.PENANAzB8qKPkRFD
8964 copyright protection453PENANAqbzY1HO8oD 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection453PENANAM0DsM22K40 維尼
457Please respect copyright.PENANARgcMlG9XoM
8964 copyright protection453PENANAv2fKZ3i94s 維尼
持續練習到黃昏。8964 copyright protection453PENANAuGTlT0I8AM 維尼
457Please respect copyright.PENANAOLjMBAESfY
8964 copyright protection453PENANAfMFePcazjB 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection453PENANADyUkhQBS9E 維尼
457Please respect copyright.PENANAIXGU9L02NW
8964 copyright protection453PENANAnEYVkiTtdA 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection453PENANAGeSMCCGiLH 維尼
457Please respect copyright.PENANA4738mnqNly
8964 copyright protection453PENANAuQQYk5lwPg 維尼
星期一。8964 copyright protection453PENANAWgBiw5Mdll 維尼
457Please respect copyright.PENANA4IZ1bxGkO5
8964 copyright protection453PENANAqbKcO5vnEz 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection453PENANAvL6jn6DRHY 維尼
457Please respect copyright.PENANAlwHEb1i5de
8964 copyright protection453PENANA6tr78y5LBy 維尼
星期二。8964 copyright protection453PENANAyAqBvMDtoH 維尼
457Please respect copyright.PENANAWLXqh6QKwG
8964 copyright protection453PENANAZG2n3GdJmr 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection453PENANAL6OXOyUygj 維尼
457Please respect copyright.PENANALUMheuRzIH
8964 copyright protection453PENANAkyydgjCssY 維尼
星期三、四、五。8964 copyright protection453PENANACJXTmDNfk5 維尼
457Please respect copyright.PENANAJnOm1yquAr
8964 copyright protection453PENANAnSCaEskal9 維尼
「Go。」在公園起跑出去。8964 copyright protection453PENANARITTxEyTav 維尼
457Please respect copyright.PENANANfVHl7Nqzk
8964 copyright protection453PENANAKZZ4DUoGuN 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection453PENANAPUu31DBgXF 維尼
457Please respect copyright.PENANA50gycrNUF7
8964 copyright protection453PENANAg98IvnbhHl 維尼
到了星期六,我們再次來到運動場。8964 copyright protection453PENANA89HOcRCD60 維尼
457Please respect copyright.PENANACmtJLYoScp
8964 copyright protection453PENANAaBr85WAqIi 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection453PENANA59jiq34txi 維尼
457Please respect copyright.PENANAB3PdUUG2ja
8964 copyright protection453PENANAZtlEdQCxqJ 維尼
「準備計時吧。」我說。8964 copyright protection453PENANAO4I0NJGBnB 維尼
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