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No Plagiarism!97tau9vQIpS2oCr66OwCposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection475PENANAIla0VXnEjD 維尼
479Please respect copyright.PENANAtPZ96mbACz
8964 copyright protection475PENANANni94yAlYh 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection475PENANA4TuUauh0tb 維尼
479Please respect copyright.PENANASbdmR0ViAb
8964 copyright protection475PENANAuvI8pL1hUo 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection475PENANAP2khVXBEmj 維尼
479Please respect copyright.PENANA3TOqcJ9McL
8964 copyright protection475PENANAmg9sn826Ej 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection475PENANAtP6tBGFKRq 維尼
479Please respect copyright.PENANApdE8CNUcdo
8964 copyright protection475PENANA5Je79YYuzP 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection475PENANAkT6YFOPfi0 維尼
479Please respect copyright.PENANASeU8aJB1Xq
8964 copyright protection475PENANADNbMvxNQx6 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection475PENANAurxbrHNA1f 維尼
479Please respect copyright.PENANAZj5vB1wNeQ
8964 copyright protection475PENANAObqdMs81gU 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection475PENANAINJQXmK4Kp 維尼
479Please respect copyright.PENANAudZQ7y47Gy
8964 copyright protection475PENANAlPdxMO94Q1 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection475PENANAxt3X4IVhvF 維尼
479Please respect copyright.PENANA6BNl6W3xeQ
8964 copyright protection475PENANAWy0bQmV3xy 維尼
他們就先讓我集中在起跑上。8964 copyright protection475PENANAGDDbIMXHwo 維尼
479Please respect copyright.PENANAmEfpREjtc2
8964 copyright protection475PENANA8hMRIiXL0s 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection475PENANAXIpNo5KWU5 維尼
479Please respect copyright.PENANA9sFEfYoinM
8964 copyright protection475PENANAuaV6iZPwli 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection475PENANAM6pCGeW0hn 維尼
479Please respect copyright.PENANAdZp41wIpCM
8964 copyright protection475PENANAL8TevVtilj 維尼
就單膝蹲下來,眼望前方。8964 copyright protection475PENANANCFRI6dOTM 維尼
479Please respect copyright.PENANA56abmuacgi
8964 copyright protection475PENANAwoH6rzU2md 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection475PENANA3wKQ1Pj1TB 維尼
479Please respect copyright.PENANALs3MqjtoXs
8964 copyright protection475PENANAGmwd6RgisJ 維尼
準備力奔向前。8964 copyright protection475PENANAKtb0Yaybfd 維尼
479Please respect copyright.PENANAmC6UdSjzE4
8964 copyright protection475PENANArs75hkDR7R 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection475PENANAKMlgGdlunt 維尼
479Please respect copyright.PENANAAAHkF6oBxm
8964 copyright protection475PENANAMhMmhxtS4C 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection475PENANAdmXywrq6jR 維尼
479Please respect copyright.PENANA0jgpkPIuoM
8964 copyright protection475PENANARPpKBl8Fwj 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection475PENANAJWgRrEyUpB 維尼
479Please respect copyright.PENANAtKQsfMuig1
8964 copyright protection475PENANAM5hyBjlxb8 維尼
「Go!」鞋底離開地面。8964 copyright protection475PENANAbZKB7UvNtD 維尼
479Please respect copyright.PENANAF0PZDDFE3R
8964 copyright protection475PENANAdwd5us0BH5 維尼
中午,吃外賣飯盒的時候。8964 copyright protection475PENANAtaumkJRFv2 維尼
479Please respect copyright.PENANA3VZURatow0
8964 copyright protection475PENANAVBcb1ysiAx 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection475PENANAR4vGqKwqvk 維尼
479Please respect copyright.PENANAMSndaY9kRg
8964 copyright protection475PENANAvUABsaEKGX 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection475PENANAantz9F7VTx 維尼
479Please respect copyright.PENANAphZCgmmAsS
8964 copyright protection475PENANA6uCdLRPoRZ 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection475PENANAcivhuOP7tB 維尼
479Please respect copyright.PENANAgal1TP987f
8964 copyright protection475PENANAsiGeBj5c37 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection475PENANAPVEXDCQp2I 維尼
479Please respect copyright.PENANAhZ9neZ76ho
8964 copyright protection475PENANAA87DOpQxs3 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection475PENANA6jh1Z8Gcld 維尼
479Please respect copyright.PENANAaOsOt1WKAT
8964 copyright protection475PENANAkByCjtDcC1 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection475PENANA5m4r2pFbhP 維尼
479Please respect copyright.PENANAMuhY5kKclV
8964 copyright protection475PENANAPtuoOmlJWm 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection475PENANAGAZwDzVEw4 維尼
479Please respect copyright.PENANAdRgjrAkL1i
8964 copyright protection475PENANAX0FroNdW5j 維尼
接著又補充例子。8964 copyright protection475PENANA7oHv1ZD3EL 維尼
479Please respect copyright.PENANAi1KQBg28YM
8964 copyright protection475PENANAm4sGJ4ztTu 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection475PENANA9y2Rgpm4tH 維尼
479Please respect copyright.PENANA62YD0UQALq
8964 copyright protection475PENANAYP2AFWJ3EM 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection475PENANAqxv21RbENH 維尼
479Please respect copyright.PENANAcBO3FfLZ9O
8964 copyright protection475PENANAwOOiH6qawu 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection475PENANAdHppKfGWIr 維尼
479Please respect copyright.PENANA1GKs3OPhS3
8964 copyright protection475PENANAT29JdEyNys 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection475PENANA7FpfBmnqc6 維尼
479Please respect copyright.PENANA2fwFxXQ6JA
8964 copyright protection475PENANAZVARQCJpYK 維尼
大家似乎都沒有異議。8964 copyright protection475PENANAk4gIUJ7vr7 維尼
479Please respect copyright.PENANAJy4gHjEwFX
8964 copyright protection475PENANAj4a6667M5U 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection475PENANAa1CW5dgvxJ 維尼
479Please respect copyright.PENANAS0XvGbWVYa
8964 copyright protection475PENANAXOdwMJMf9p 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection475PENANATCAXTCOd1y 維尼
479Please respect copyright.PENANAqVWnJSOgf2
8964 copyright protection475PENANAVhhfsF7nn4 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection475PENANAyorqNTg5Az 維尼
479Please respect copyright.PENANAPNgXzHFMXl
8964 copyright protection475PENANAMFDlpky1xj 維尼
總之,黃遙的意見發表完畢。8964 copyright protection475PENANAv2amuk93ui 維尼
479Please respect copyright.PENANAsq0bXTVD8T
8964 copyright protection475PENANAvamLdEylxS 維尼
其他事就交給大家思考了。8964 copyright protection475PENANAWeUJLmOOIN 維尼
479Please respect copyright.PENANAooHFCarpLH
8964 copyright protection475PENANAwhKbahwmUs 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection475PENANA1yC7FPmUF7 維尼
479Please respect copyright.PENANAWgpfFuj4AO
8964 copyright protection475PENANAnpeuRUU8a7 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection475PENANADCy53WJcpN 維尼
479Please respect copyright.PENANApvvpzfnyez
8964 copyright protection475PENANAKdBWyhC2mz 維尼
掌握技巧,也是十分重要。8964 copyright protection475PENANAMvRHLck30a 維尼
479Please respect copyright.PENANAIR9cTXjXNQ
8964 copyright protection475PENANAlPwMa7hKrG 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection475PENANAXcEO8JUso7 維尼
479Please respect copyright.PENANAttT9yQR2AS
8964 copyright protection475PENANA2eFXMMjYri 維尼
持續練習到黃昏。8964 copyright protection475PENANA8WCiCZRwPe 維尼
479Please respect copyright.PENANAagxOH59FaX
8964 copyright protection475PENANAjoTVTXTMOI 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection475PENANAQUTLtuaNRy 維尼
479Please respect copyright.PENANAHg2r5w1axL
8964 copyright protection475PENANAsPExSwn5cA 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection475PENANATmSmt5mirW 維尼
479Please respect copyright.PENANAPqN7dWNBR6
8964 copyright protection475PENANAn9R3iy9ylD 維尼
星期一。8964 copyright protection475PENANAmR6P88Ehan 維尼
479Please respect copyright.PENANA4DH6f2X7Ve
8964 copyright protection475PENANABbAOd3czDb 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection475PENANA8FHEScCOo7 維尼
479Please respect copyright.PENANAznCtkoIm5m
8964 copyright protection475PENANA7nJaNsB2VE 維尼
星期二。8964 copyright protection475PENANAXmbggJXODS 維尼
479Please respect copyright.PENANAJdBFPKWQot
8964 copyright protection475PENANA94GTgAySLE 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection475PENANAN6rpb5EWnK 維尼
479Please respect copyright.PENANA3yo43yQ5ZJ
8964 copyright protection475PENANAKbkagF0H4q 維尼
星期三、四、五。8964 copyright protection475PENANABV1yvqRq5X 維尼
479Please respect copyright.PENANALArbyD1FZB
8964 copyright protection475PENANACPYAKADqK5 維尼
「Go。」在公園起跑出去。8964 copyright protection475PENANAq1ZIBN2PXz 維尼
479Please respect copyright.PENANAzHCg5yzD2r
8964 copyright protection475PENANAOQXyD3buMc 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection475PENANAizDXma5ZKZ 維尼
479Please respect copyright.PENANA6jX3zUgffa
8964 copyright protection475PENANAZOlquCNDFa 維尼
到了星期六,我們再次來到運動場。8964 copyright protection475PENANAt95Y32TZQ9 維尼
479Please respect copyright.PENANAwd4IGG7O23
8964 copyright protection475PENANAgp2wYiyX9C 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection475PENANAretxqpJC1s 維尼
479Please respect copyright.PENANA58PfeRFjDJ
8964 copyright protection475PENANADkXqU1f9Mb 維尼
「準備計時吧。」我說。8964 copyright protection475PENANATBFWU4Sfuv 維尼
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