No Plagiarism!2hACtDjGprGLWHAb0t1Oposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection505PENANAMKoEveab2l 維尼
509Please respect copyright.PENANACVDratxMQ7
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他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection505PENANAJc0WTxqkwo 維尼
509Please respect copyright.PENANAYfLD9gAFdH
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然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection505PENANAkFJflgybNe 維尼
509Please respect copyright.PENANALD1PAnI4g8
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由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection505PENANAgjcczoFPxj 維尼
509Please respect copyright.PENANApWWQCh0CO6
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例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection505PENANAQfehI6vZA5 維尼
509Please respect copyright.PENANA9X3eGGrRS2
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如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection505PENANA8Ab8izvEUI 維尼
509Please respect copyright.PENANAzNTk4iY7MS
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那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection505PENANArCXSQSPvGV 維尼
509Please respect copyright.PENANAJGUjCHbxPv
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廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection505PENANAEzLEcaUzGv 維尼
509Please respect copyright.PENANAkn51N1U7O2
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他們就先讓我集中在起跑上。8964 copyright protection505PENANA63ofBo6KwQ 維尼
509Please respect copyright.PENANAX7t4PrExs3
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於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection505PENANA3KeRnibNF5 維尼
509Please respect copyright.PENANAYhvJyYGRDu
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因此,我又站在起跑線上,聽從On your marks——8964 copyright protection505PENANA7Fy5F62Lx3 維尼
509Please respect copyright.PENANAT4RLKLVJvG
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就單膝蹲下來,眼望前方。8964 copyright protection505PENANAGsobn0l8t1 維尼
509Please respect copyright.PENANAbh86Hlk0j6
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「Get set——」屁股提起,雙手伸直按地。8964 copyright protection505PENANA9pkoNMGhx0 維尼
509Please respect copyright.PENANAUhcp9LTDAH
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準備力奔向前。8964 copyright protection505PENANAnbakXTwPMK 維尼
509Please respect copyright.PENANA0aVes9Zy3E
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「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection505PENANAtvFm5FNgtI 維尼
509Please respect copyright.PENANAaldKhMgFBf
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「再來一次。」黃遙說,按按秒錶。8964 copyright protection505PENANALbHifwPjrG 維尼
509Please respect copyright.PENANAsE0clQLnzm
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這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection505PENANATFw1peHhvV 維尼
509Please respect copyright.PENANApq1ZkOqYEZ
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「Go!」鞋底離開地面。8964 copyright protection505PENANA7DKWcIL7rv 維尼
509Please respect copyright.PENANAPUiuDH4SjY
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中午,吃外賣飯盒的時候。8964 copyright protection505PENANAInbzcxrW4Z 維尼
509Please respect copyright.PENANAI4Dgpbw5oU
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我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection505PENANAgMdOcJyuBh 維尼
509Please respect copyright.PENANAi0ApSIORrI
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黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection505PENANAJU2gSAmsQn 維尼
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然後她提出了一個做法,希望大家聽聽。8964 copyright protection505PENANA1epJ3FeMmB 維尼
509Please respect copyright.PENANAMEmaHyrWqp
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「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection505PENANA0bdZM3Ieds 維尼
509Please respect copyright.PENANAOdMpD6Iotr
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「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection505PENANA3mB7GalNpc 維尼
509Please respect copyright.PENANAfXx40W1KPW
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「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection505PENANAtnleSqw7q9 維尼
509Please respect copyright.PENANAwYBAKnD2DS
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「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection505PENANAHnyR82YbVE 維尼
509Please respect copyright.PENANAuGfeGx2B1T
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接著又補充例子。8964 copyright protection505PENANAF3NGyUmAj7 維尼
509Please respect copyright.PENANA8I6j5IaTQM
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「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection505PENANAEQdEi0nzzf 維尼
509Please respect copyright.PENANA2jiNSZ9sUX
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「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection505PENANAXJeIxGD8ks 維尼
509Please respect copyright.PENANAJVYCnCyMDg
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「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection505PENANAP04kzXl2Wa 維尼
509Please respect copyright.PENANAsVOfhxtAQB
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「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection505PENANAkVa85R4S9u 維尼
509Please respect copyright.PENANAp3BuhyFK0Y
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大家似乎都沒有異議。8964 copyright protection505PENANAVG47lLvtcK 維尼
509Please respect copyright.PENANAVh1Xn550ZM
8964 copyright protection505PENANAOrZmeGnBlK 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection505PENANATxqdVOgeKP 維尼
509Please respect copyright.PENANA4HrwNUHwVp
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「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection505PENANAwCoyGLt0CB 維尼
509Please respect copyright.PENANA6uevWpXkiD
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「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection505PENANArr3Kr2gPFM 維尼
509Please respect copyright.PENANAU2oaub19Ii
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總之,黃遙的意見發表完畢。8964 copyright protection505PENANAClhcRMYybJ 維尼
509Please respect copyright.PENANAUCf4vvAhC8
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其他事就交給大家思考了。8964 copyright protection505PENANAiq7NZBoNAp 維尼
509Please respect copyright.PENANACjOD1m6taV
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午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection505PENANAG98PNGwyqJ 維尼
509Please respect copyright.PENANAXK8P4IDl2P
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經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection505PENANAdqzeY7fePi 維尼
509Please respect copyright.PENANAj2AytWwfaZ
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掌握技巧,也是十分重要。8964 copyright protection505PENANAXbGw5Yug7N 維尼
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如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection505PENANA3m0sF1X9ae 維尼
509Please respect copyright.PENANAJzgRKaLRao
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持續練習到黃昏。8964 copyright protection505PENANAM8VxtvQyr7 維尼
509Please respect copyright.PENANAneIRPRE5Ap
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星期日早上,繼續在運動場進行訓練。8964 copyright protection505PENANAawRWnBdaEB 維尼
509Please respect copyright.PENANAGvB3f2ACOS
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「Go。」一聲,我全力俯衝出去。8964 copyright protection505PENANAATl2ndfQAI 維尼
509Please respect copyright.PENANAHscPxpjW6h
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星期一。8964 copyright protection505PENANApMjq6mHU5P 維尼
509Please respect copyright.PENANAa9kX7NRk02
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「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection505PENANACtgmtqfQH2 維尼
509Please respect copyright.PENANAzM9TIVgPGJ
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星期二。8964 copyright protection505PENANAG0KdpSsGrz 維尼
509Please respect copyright.PENANA6QeS34IuTl
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「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection505PENANAngkjnxahIS 維尼
509Please respect copyright.PENANAQDgQQfOeWa
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星期三、四、五。8964 copyright protection505PENANAcoD6TSxq3G 維尼
509Please respect copyright.PENANARl86lfKxrP
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「Go。」在公園起跑出去。8964 copyright protection505PENANAILvavJav7U 維尼
509Please respect copyright.PENANA04Jskcm9rx
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持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection505PENANAuL6GToIAFX 維尼
509Please respect copyright.PENANAz6o4bhx2MS
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到了星期六,我們再次來到運動場。8964 copyright protection505PENANALHUptIUnRH 維尼
509Please respect copyright.PENANAoPslZUhaVZ
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穿著綠色運動背心,站在起跑線上。8964 copyright protection505PENANArE5qVMJzWS 維尼
509Please respect copyright.PENANAxVCwqZxZmI
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「準備計時吧。」我說。8964 copyright protection505PENANAyj9kXxtaj2 維尼
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