x
No Plagiarism!dtP62nbc0sCGzetectpFposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection400PENANArbigqukJV2 維尼
404Please respect copyright.PENANASXNKfvHX0z
8964 copyright protection400PENANAVbKuA0Dz9t 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection400PENANAFGaywq4O1k 維尼
404Please respect copyright.PENANA0RwDq0xf9u
8964 copyright protection400PENANAwTkKX79c14 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection400PENANA2mG4Nu0sv9 維尼
404Please respect copyright.PENANAhKI8OzqKjC
8964 copyright protection400PENANAChMxOyoMMS 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection400PENANATrginicCkz 維尼
404Please respect copyright.PENANAJONLzQmMsa
8964 copyright protection400PENANAz5IKH8zX1C 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection400PENANA58GAlG1qlG 維尼
404Please respect copyright.PENANA6SAo50f4uK
8964 copyright protection400PENANA0cVgeuLS2A 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection400PENANASu41rEHGx8 維尼
404Please respect copyright.PENANAiFIdOdjwUK
8964 copyright protection400PENANAuSQEQN5zwD 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection400PENANADxwrNcfNvO 維尼
404Please respect copyright.PENANAm1eW0Pzdsi
8964 copyright protection400PENANAudoOMI9ISM 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection400PENANAGuLJCFaf4Y 維尼
404Please respect copyright.PENANA4rMPXmXuSS
8964 copyright protection400PENANAfhadm2lUZH 維尼
他們就先讓我集中在起跑上。8964 copyright protection400PENANAHc4RLnm16R 維尼
404Please respect copyright.PENANAL5Ol12vfbg
8964 copyright protection400PENANAXyTQEdT4Vk 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection400PENANAv9wRo1iPk5 維尼
404Please respect copyright.PENANA2gDSzTvuFC
8964 copyright protection400PENANAjr0K4yhyeC 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection400PENANAfyySiX72ri 維尼
404Please respect copyright.PENANA5IKVLMddXz
8964 copyright protection400PENANAr9fqdZlnwo 維尼
就單膝蹲下來,眼望前方。8964 copyright protection400PENANAWmkdiwXEAX 維尼
404Please respect copyright.PENANAhBNfceLioK
8964 copyright protection400PENANAcyOUEMXsO1 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection400PENANABAzHpLezKr 維尼
404Please respect copyright.PENANAmGutcHmwfQ
8964 copyright protection400PENANAE9hrgm1FwM 維尼
準備力奔向前。8964 copyright protection400PENANAbGDBkMVXcy 維尼
404Please respect copyright.PENANAhNHpaB5Q8Z
8964 copyright protection400PENANAZC4ELuYdpZ 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection400PENANA7FyOBSaAsl 維尼
404Please respect copyright.PENANAhiGpFT4tLd
8964 copyright protection400PENANAT2lM1ExX8x 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection400PENANAQk5EBHG3j8 維尼
404Please respect copyright.PENANAeFdcHjFrz5
8964 copyright protection400PENANAf9s0BaYfs0 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection400PENANADJHEfoWMFi 維尼
404Please respect copyright.PENANAJS8K30KEQB
8964 copyright protection400PENANAgPT06YsS3O 維尼
「Go!」鞋底離開地面。8964 copyright protection400PENANAJPloROKIN7 維尼
404Please respect copyright.PENANAWC5erbqHa6
8964 copyright protection400PENANADd3q0UWcHE 維尼
中午,吃外賣飯盒的時候。8964 copyright protection400PENANAvsmqGS2h3v 維尼
404Please respect copyright.PENANA3k0ZMN9Kcv
8964 copyright protection400PENANAvuVcvZ3Mjx 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection400PENANASUXz91BuA4 維尼
404Please respect copyright.PENANAWUMVzMETOb
8964 copyright protection400PENANAXbA5HHS6pi 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection400PENANAXSOoZPsfid 維尼
404Please respect copyright.PENANAjb41lY1sfg
8964 copyright protection400PENANARqHNMHoLe5 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection400PENANAuPxNRKMpPz 維尼
404Please respect copyright.PENANAoHNZJwaWKQ
8964 copyright protection400PENANAvhiBjwkfv3 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection400PENANAVWNRvhHILA 維尼
404Please respect copyright.PENANAyliQH9PRIv
8964 copyright protection400PENANA7HGqLBtgWQ 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection400PENANAlhSO2AyG9W 維尼
404Please respect copyright.PENANAl67IsEWEKb
8964 copyright protection400PENANAg2ysVng912 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection400PENANATfMlnvZLMZ 維尼
404Please respect copyright.PENANAolHd6Yw4Nb
8964 copyright protection400PENANAKGHfufXWOA 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection400PENANAJoC8ltSZi7 維尼
404Please respect copyright.PENANAmX9vs3Vsjq
8964 copyright protection400PENANANf0KEPnb5e 維尼
接著又補充例子。8964 copyright protection400PENANA3XU8r8U87Q 維尼
404Please respect copyright.PENANAVlzX2F2kfF
8964 copyright protection400PENANASqt2S21coo 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection400PENANApW22QRAonu 維尼
404Please respect copyright.PENANAD9poEmnK3y
8964 copyright protection400PENANAkOCy7skFkG 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection400PENANAzeBveE7SNt 維尼
404Please respect copyright.PENANACGRGoC4cCP
8964 copyright protection400PENANAnA2MqYOYwY 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection400PENANAyUhl7uqWfa 維尼
404Please respect copyright.PENANAIGroKdoD3J
8964 copyright protection400PENANAhBLEtB0tEw 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection400PENANA6YMNZzC52s 維尼
404Please respect copyright.PENANAQR1ckjIcWe
8964 copyright protection400PENANAPFmwJ2w9Tc 維尼
大家似乎都沒有異議。8964 copyright protection400PENANAQUagfjBxrf 維尼
404Please respect copyright.PENANAblNKn2gtBz
8964 copyright protection400PENANALTyp0Kue7S 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection400PENANAWZJHVhvw8F 維尼
404Please respect copyright.PENANAOuXcaSeFpG
8964 copyright protection400PENANALs34AusVeF 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection400PENANAHKOPll6ZT6 維尼
404Please respect copyright.PENANAcYapvsFZ2d
8964 copyright protection400PENANAWRcvkmdBiC 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection400PENANAhBIfpAa112 維尼
404Please respect copyright.PENANAwM7CqzhetR
8964 copyright protection400PENANAZ0GXRyOPLR 維尼
總之,黃遙的意見發表完畢。8964 copyright protection400PENANAMoqo6a4yRa 維尼
404Please respect copyright.PENANALw7mRxgImU
8964 copyright protection400PENANA7BPlwWXUm8 維尼
其他事就交給大家思考了。8964 copyright protection400PENANAKbeudXZTPN 維尼
404Please respect copyright.PENANAANkOUKEwBR
8964 copyright protection400PENANAzkpwyFWEOb 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection400PENANASfrrqNsEUl 維尼
404Please respect copyright.PENANAngho0IlENS
8964 copyright protection400PENANA0RVb1SzrzX 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection400PENANABcIJ34c5gs 維尼
404Please respect copyright.PENANA7wj3v5GAC6
8964 copyright protection400PENANAIk6LktKICq 維尼
掌握技巧,也是十分重要。8964 copyright protection400PENANAQ4t7PhvcJN 維尼
404Please respect copyright.PENANAtskddS8L6p
8964 copyright protection400PENANA9LlU4UkXU4 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection400PENANAvccNlWulik 維尼
404Please respect copyright.PENANAbEIvtshm0a
8964 copyright protection400PENANADTd5Lu42Jb 維尼
持續練習到黃昏。8964 copyright protection400PENANA96FLe1nHQX 維尼
404Please respect copyright.PENANAnRFx0kihnU
8964 copyright protection400PENANATGwa3lF7ld 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection400PENANAVOIRsVf2is 維尼
404Please respect copyright.PENANAlurR8gp1Rr
8964 copyright protection400PENANAqGxjD6Tm7f 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection400PENANA1nTWK46jD3 維尼
404Please respect copyright.PENANAcsawpGWPaf
8964 copyright protection400PENANAOH5vd7sSMs 維尼
星期一。8964 copyright protection400PENANAclhneF4n8o 維尼
404Please respect copyright.PENANAQC4UDLIGoF
8964 copyright protection400PENANA5K6AX47Stg 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection400PENANAZwlVaVEI0E 維尼
404Please respect copyright.PENANAOF5onpfICn
8964 copyright protection400PENANAwuUeUws5q4 維尼
星期二。8964 copyright protection400PENANAZKvdIT4Z3Z 維尼
404Please respect copyright.PENANAvSJyObZFgj
8964 copyright protection400PENANAD8JT7jK4y4 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection400PENANA3gxQtzBvlt 維尼
404Please respect copyright.PENANAupAIc0tq2j
8964 copyright protection400PENANAsFi9DzP0pe 維尼
星期三、四、五。8964 copyright protection400PENANAdJGVSNQ81N 維尼
404Please respect copyright.PENANANLOdHqY97P
8964 copyright protection400PENANASQIhNKFt4Q 維尼
「Go。」在公園起跑出去。8964 copyright protection400PENANA7lLJBSHjut 維尼
404Please respect copyright.PENANAzaiiyDOAvI
8964 copyright protection400PENANAGSSUSIOMnj 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection400PENANAeqfjqm2E4G 維尼
404Please respect copyright.PENANARS630JuFUk
8964 copyright protection400PENANAO0pSDCouM8 維尼
到了星期六,我們再次來到運動場。8964 copyright protection400PENANAcYZjbIsWwZ 維尼
404Please respect copyright.PENANAyo62IxvGG5
8964 copyright protection400PENANAKmy2gIvG34 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection400PENANAnzIc18jYg8 維尼
404Please respect copyright.PENANASLuovuD9Qe
8964 copyright protection400PENANAq4FiwVXjlE 維尼
「準備計時吧。」我說。8964 copyright protection400PENANA6NZY5pnN9Q 維尼
3.148.113.167
ns3.148.113.167da2