x
No Plagiarism!jgRXpPAqC4P77M1m84RVposted on PENANA 在進行特訓之前,我需要先測試一下目前的成績。8964 copyright protection506PENANABxfXgPQ1uh 維尼
510Please respect copyright.PENANAqdhjnJu6Ze
8964 copyright protection506PENANAUnheroj0PO 維尼
穿著綠色運動背心,我站在起跑線上,戴著耳筒聽歌,像個專業跑手一樣。8964 copyright protection506PENANAb65IKobcEJ 維尼
510Please respect copyright.PENANAOm8lkZRfN2
8964 copyright protection506PENANA1lIhdh6g9X 維尼
直至被吳延弟收走耳筒,才卸下來。8964 copyright protection506PENANAWcHgVTqSDp 維尼
510Please respect copyright.PENANARm6jM4vC3x
8964 copyright protection506PENANAfvzsQHdoHh 維尼
「看看你有沒有偷懶。」劉文青站在十米線,拿著手機準備拍片記錄。8964 copyright protection506PENANAgeRT4Gu8Nq 維尼
510Please respect copyright.PENANAr973ZzC0zZ
8964 copyright protection506PENANAjeTDMsZQja 維尼
廖愛河在六十米的位置,準備拍片。8964 copyright protection506PENANAURzLkQbrdT 維尼
510Please respect copyright.PENANAVqUsgWOENM
8964 copyright protection506PENANAd6EAtZOt3p 維尼
黃遙拿著秒錶,正在終點線等待。8964 copyright protection506PENANAA5C0DcclJD 維尼
510Please respect copyright.PENANA4JrRFskgx7
8964 copyright protection506PENANA2WdWlvhvPV 維尼
聽到劉文青的指示,「On your marks。」8964 copyright protection506PENANAxhQQKyXWHP 維尼
510Please respect copyright.PENANAJPcsGQY9dA
8964 copyright protection506PENANAaiWsldXgAW 維尼
我就蹲下來,雙手按起跑線,心裡有偷跑的意識。8964 copyright protection506PENANAEikaYDYnBO 維尼
510Please respect copyright.PENANAe8uhAhFGtt
8964 copyright protection506PENANACYG1i09uQd 維尼
「Get set。」劉文青說。8964 copyright protection506PENANA9BBULNe1t1 維尼
510Please respect copyright.PENANAzUSpEid0hS
8964 copyright protection506PENANAmBNqwgfxNb 維尼
我要跑進十二秒內。8964 copyright protection506PENANAxB8wyqvxj8 維尼
510Please respect copyright.PENANAOjKhU0ATUV
8964 copyright protection506PENANAZ5a7spDHDP 維尼
雙臂大腿小腿蓄勢待發。8964 copyright protection506PENANASK5sHLQ9WN 維尼
510Please respect copyright.PENANAtW9BUMTdcJ
8964 copyright protection506PENANAiasIMRTENz 維尼
「Go!」的一聲與我出去的身姿同步。8964 copyright protection506PENANAc2qjhrLiVT 維尼
510Please respect copyright.PENANA8eYbW03tiX
8964 copyright protection506PENANAxdOYMj6Jat 維尼
我由俯衝,再慢慢挺胸,頭一直不向上抬,腹部一直用力,手臂瘋狂擺動。8964 copyright protection506PENANAGRoPfvWwUE 維尼
510Please respect copyright.PENANAycVRjbzaKw
8964 copyright protection506PENANAhCrikHxeXD 維尼
由加速期,進入守速期,持續忍耐直至腦袋幾乎空白地進行壓線。8964 copyright protection506PENANA95Itlg1g1V 維尼
510Please respect copyright.PENANAxPGMFIR9Oo
8964 copyright protection506PENANARK7PlnS7Le 維尼
衝線後,我胸膛不停脹氣又收縮,喘到不行。8964 copyright protection506PENANALKdBouQdwL 維尼
510Please respect copyright.PENANALc7DRqmlhK
8964 copyright protection506PENANAetmE1iIBeY 維尼
大家都跑到黃遙那邊,看看成績,卻都花容失色。8964 copyright protection506PENANAT7L20yBvvX 維尼
510Please respect copyright.PENANATDGUnjx7eW
8964 copyright protection506PENANAbqBv3u6iwq 維尼
「上星期的成績是12.51秒,今次是——」黃遙說,展示秒錶,「12.15秒。」8964 copyright protection506PENANADWveUvOfMA 維尼
510Please respect copyright.PENANAf8kwvMPw0Z
8964 copyright protection506PENANAyoo1NqtEXL 維尼
「雖然沒有跑進12秒內,但事實上已經很厲害了。」吳延弟說。8964 copyright protection506PENANAh7sipLLqUb 維尼
510Please respect copyright.PENANAWmc0EODQnH
8964 copyright protection506PENANAhfuvVlgzP0 維尼
魏仁傑是11.35秒。8964 copyright protection506PENANA9tXCvQO1eP 維尼
510Please respect copyright.PENANATbtHCbg2fQ
8964 copyright protection506PENANAUVLWntcv25 維尼
我半虛脫地走著,仰起頭呼吸。8964 copyright protection506PENANAqFIaZQTreL 維尼
510Please respect copyright.PENANAVKuwBW1WG3
8964 copyright protection506PENANAN3mptAsm7s 維尼
「你居然可以在第一個星期減少1秒,在第二星期再減少0.36秒。」劉文青說,「很厲害,不愧是游少山。」8964 copyright protection506PENANAUqVJTAJapS 維尼
510Please respect copyright.PENANAOI7dQsnTju
8964 copyright protection506PENANA4ktNvHrWLo 維尼
但還是不夠。8964 copyright protection506PENANABWquzIMq3q 維尼
510Please respect copyright.PENANAZ35tBp7rws
8964 copyright protection506PENANA4OTEmrrDI8 維尼
照這種進度訓練下去,進化得不夠快,會追不上他的。8964 copyright protection506PENANAQa2g1hpEDX 維尼
510Please respect copyright.PENANAr1LSBZpSIl
8964 copyright protection506PENANAWHzYPHSnQI 維尼
我去拿水喝。8964 copyright protection506PENANAA4EhXwXZLK 維尼
510Please respect copyright.PENANAO9zl8Ps1Jo
8964 copyright protection506PENANAthOJpWu0hH 維尼
「游少山。」穿著淺黃色運動上衣的她說。8964 copyright protection506PENANAS1euNKhD9h 維尼
510Please respect copyright.PENANAGKGkTwrTm9
8964 copyright protection506PENANAZjxN1mg6Yl 維尼
喝水期間,仍然難以阻止負面的想法出現。8964 copyright protection506PENANAxmxMCK7Ds0 維尼
510Please respect copyright.PENANAX9BnLkscO2
8964 copyright protection506PENANAoeEBhx2ciX 維尼
如果要再訓練一星期才能跑進12秒內,那麼最後一定追不上跑11.35秒的他。8964 copyright protection506PENANAciAKT0x98F 維尼
510Please respect copyright.PENANAj6uD83LpZQ
8964 copyright protection506PENANAbCsR8Uyeaq 維尼
努力都要白費了嗎?繼續付出下去,每天每天每天痛苦地訓練……有意義嗎?我不如早點回家休息?8964 copyright protection506PENANAmzzBw9fxCf 維尼
510Please respect copyright.PENANAqFKzeTuT4T
8964 copyright protection506PENANAyZBFbGvLOl 維尼
糟糕,情緒要變負面了。8964 copyright protection506PENANAGxBGxSfM3z 維尼
510Please respect copyright.PENANAtalgxQwjA4
8964 copyright protection506PENANAEjZ0seTQrA 維尼
如果在運動上不行,我應該在其他領域上表現自己嗎?8964 copyright protection506PENANATgpxJ2xrZB 維尼
510Please respect copyright.PENANAVWyzxVntyU
8964 copyright protection506PENANAQpOafdjDtQ 維尼
為了吸引周樂樺的注意,表現得不輸給其他人。8964 copyright protection506PENANAwILV2DlExN 維尼
510Please respect copyright.PENANAAGoUqOHtiZ
8964 copyright protection506PENANAMR8HQybS3i 維尼
此刻,我竟然有點怕……怕訓練下去會一直有進步,一直給予自己希望,以為自己最後能贏。8964 copyright protection506PENANA1rRb0p0Hy0 維尼
510Please respect copyright.PENANA9MpHcxwZ4z
8964 copyright protection506PENANATFEgg5oKw2 維尼
「游少山!」黃遙再叫我一次。8964 copyright protection506PENANA3mMm8mMRU9 維尼
510Please respect copyright.PENANAgodyMV04dy
8964 copyright protection506PENANA9Q87LGfdkZ 維尼
我才收起水樽,看看她。8964 copyright protection506PENANATCkoq8XSg1 維尼
510Please respect copyright.PENANAAl4xiXiial
8964 copyright protection506PENANA5eIgpGbeC5 維尼
「這個成績,不是最準確的成績。」她拿出秒錶,是12.15秒。8964 copyright protection506PENANAru4qUfPINM 維尼
510Please respect copyright.PENANAZ7K2dk2ddR
8964 copyright protection506PENANAk2lsGegn0T 維尼
「什麼意思?你晚了按停?」我問。8964 copyright protection506PENANAXXKxXZE18U 維尼
510Please respect copyright.PENANA8QJgums56s
8964 copyright protection506PENANAJ5oR8hODwN 維尼
「我的理解是,你經歷一連多日的訓練,包括昨晚的訓練後,身體還沒能恢復過來。」她說。8964 copyright protection506PENANAo2r9gCm6xP 維尼
510Please respect copyright.PENANAaU91CRtt4l
8964 copyright protection506PENANAzqC2U2Ymdh 維尼
「你現在處於肌肉疲勞狀態,成績未如理想是正常的。」她說。8964 copyright protection506PENANAfjhzdLM1i9 維尼
510Please respect copyright.PENANAKM5v9lDxOD
8964 copyright protection506PENANAe1QEVVnMLy 維尼
「只要你休息一天,讓全身肌肉休息一天,一定可以跑進12秒內。」她說。8964 copyright protection506PENANAB7tP2AI0MN 維尼
510Please respect copyright.PENANAxI1gPF3tc7
8964 copyright protection506PENANAgq3z53k3h0 維尼
我看著自己的手臂和腿。8964 copyright protection506PENANAoJg8Iz9or6 維尼
510Please respect copyright.PENANAu6Ncu4kSnf
8964 copyright protection506PENANAdEoyxmZA6l 維尼
原來我是在肌肉疲憊的狀態下跑,才不如預期。8964 copyright protection506PENANAfjcnGG8lWg 維尼
510Please respect copyright.PENANAtOBM1mnVtz
8964 copyright protection506PENANAmF7PI54i0F 維尼
但這是真的嗎?不會是安慰我的話吧。8964 copyright protection506PENANADmDO6LSIbe 維尼
510Please respect copyright.PENANAIc6C1xkqmm
8964 copyright protection506PENANAYSV6dh5DDG 維尼
「相信黃教練的話吧。」吳延弟說。8964 copyright protection506PENANAN1x4LvnTii 維尼
510Please respect copyright.PENANAyD7cq2D4Xv
8964 copyright protection506PENANA0dXfwhZrSg 維尼
「黃遙是不會錯的。」廖愛河認同,摸摸她的頭。8964 copyright protection506PENANAYR5vnzl17C 維尼
510Please respect copyright.PENANA75X155R1yP
8964 copyright protection506PENANA7npDP2Y4CN 維尼
「我也認為她說得對。」劉文青說,「你在比賽前兩天好好休息,成績一定會比想像中好。」8964 copyright protection506PENANAkB6ubjPl8E 維尼
510Please respect copyright.PENANASOBaLXlUcB
8964 copyright protection506PENANAVVplgGZWT9 維尼
「第二點就是——。」黃遙說。8964 copyright protection506PENANAwKsfxz6rnG 維尼
510Please respect copyright.PENANA8CYgXaniTM
8964 copyright protection506PENANAUxcoC2x67u 維尼
「我才不會晚按。」她說。8964 copyright protection506PENANAwR4Q3nNyJn 維尼
510Please respect copyright.PENANAoTf41IpmpB
8964 copyright protection506PENANA752g7grpmU 維尼
語聲剛落,大家都指責我居然敢質疑她按晚了,都是笑著指責的。8964 copyright protection506PENANAPpJXXbGn9Z 維尼
510Please respect copyright.PENANA1qdnmGTluS
8964 copyright protection506PENANAOQGF5nafFS 維尼
「好了,我怕了你們了。」我投降,「接下來做什麼?」8964 copyright protection506PENANADU58NnFLoo 維尼
510Please respect copyright.PENANAQE8eFRgkiS
8964 copyright protection506PENANArMgsPlWk24 維尼
「我們要先看看剛才拍的影片,檢討你的跑姿。」劉文青說。8964 copyright protection506PENANALQos4t2HaX 維尼
510Please respect copyright.PENANAFcmgbIz8cP
8964 copyright protection506PENANAFkvAGehNzZ 維尼
他和廖愛河都有拍片。8964 copyright protection506PENANAEGhzacutFT 維尼
510Please respect copyright.PENANAn0fk3CjLFN
8964 copyright protection506PENANA09eLIsdXBX 維尼
「我們一起訓練吧。」吳延弟要陪我做一樣的訓練。8964 copyright protection506PENANA07gSlycKMa 維尼
510Please respect copyright.PENANAzTHfALfHMJ
8964 copyright protection506PENANAxIefaf41eW 維尼
剩下的就看黃遙的指示了。8964 copyright protection506PENANAUL8CmbAPB1 維尼
510Please respect copyright.PENANABu2fqxMM5l
8964 copyright protection506PENANAOkkggaliYv 維尼
她一如既往地準備了不少項目,分別對應不同的肌肉和功能。8964 copyright protection506PENANAbYozW0mbTS 維尼
510Please respect copyright.PENANAgCKsRDy0Je
8964 copyright protection506PENANAUFn6MiGFjW 維尼
她也增加了很多利用跑道的項目,說難得來到運動場,如果只做平日的訓練,不覺得太浪費場地了嗎?8964 copyright protection506PENANAWf9ouJtVsZ 維尼
510Please respect copyright.PENANAersr0sz2bM
8964 copyright protection506PENANAH0WNFjQX5o 維尼
「跑步速度不夠快,可能跟不熟悉場地有關。」她又推測,「是經驗問題。」8964 copyright protection506PENANAgYLh2v9N8z 維尼
510Please respect copyright.PENANAhXvmZEmdY3
8964 copyright protection506PENANAH5ap6wr2m2 維尼
「如果在這裡訓練到像是你第二個家一樣,你一定會表現得更好。」她又說。8964 copyright protection506PENANAHf43A54sEp 維尼
510Please respect copyright.PENANAJyg9Pv3u9P
8964 copyright protection506PENANA1jtlUoTwdW 維尼
「她怎麼可以用這麼平靜的語氣,說出這麼魔鬼的話?」吳延弟問我。8964 copyright protection506PENANA3Oh56tgoAQ 維尼
510Please respect copyright.PENANA6wYo0HLULz
8964 copyright protection506PENANAQ6E44ImuJK 維尼
我和吳延弟一起,咬緊牙關地接受訓練。8964 copyright protection506PENANATZ6GQ27mSf 維尼
510Please respect copyright.PENANA9mtb6D1zYx
8964 copyright protection506PENANAlMuXOdRryS 維尼
「我怎知道?」我說。8964 copyright protection506PENANAyVyT4fsqqY 維尼
510Please respect copyright.PENANAfhkLmvQZli
8964 copyright protection506PENANAiEs4U2PocV 維尼
在休息的時候——8964 copyright protection506PENANADl9GiADEin 維尼
510Please respect copyright.PENANA6ZiUj5bLfE
8964 copyright protection506PENANA42VpEnYR0z 維尼
我背靠牆壁而坐,像中槍後的士兵,等待時間流逝。8964 copyright protection506PENANAjjegJhM15l 維尼
510Please respect copyright.PENANAxCBnZY4aSa
8964 copyright protection506PENANAZX5ryMCiLW 維尼
劉文青主動坐下來,在我的右邊。8964 copyright protection506PENANAZv78M9joGi 維尼
510Please respect copyright.PENANAIqT5rmZkL2
8964 copyright protection506PENANAlM1bGovQuD 維尼
眼前是各種人在跑道上跑步,紅地白線上是不少人前進的步伐。8964 copyright protection506PENANAPShgthP91L 維尼
510Please respect copyright.PENANAX6IY58WSvq
8964 copyright protection506PENANAxouHSCSwoU 維尼
「需要安慰嗎?」他問,「還在意秒數的事?」8964 copyright protection506PENANAI56ePl47jm 維尼
510Please respect copyright.PENANAeX68MYB2aF
8964 copyright protection506PENANAKHX0xfO29s 維尼
「需要急救。」我說。8964 copyright protection506PENANAb9ThdhJnGF 維尼
510Please respect copyright.PENANAsJUyd5IMyu
8964 copyright protection506PENANAT0OzPXgfak 維尼
他要對我做人工呼吸,我馬上精神起來保護自己,說是開玩笑。8964 copyright protection506PENANAXsDWNMnQUx 維尼
510Please respect copyright.PENANABODEleSfSC
8964 copyright protection506PENANArUZqCVA5je 維尼
「無論你有沒有在意,我想送你一句最近在看書的時候,看到的話。」他說。8964 copyright protection506PENANAH9zn3QzSdw 維尼
510Please respect copyright.PENANAJwunJKwL3e
8964 copyright protection506PENANAZNjJzKldTD 維尼
「《如何優雅地生活8》?」我問。8964 copyright protection506PENANAFVhAKvESCe 維尼
510Please respect copyright.PENANANoS9t7iGdD
8964 copyright protection506PENANA4CGdCQWoHL 維尼
「是 9。」他說。8964 copyright protection506PENANAGHJvf2efJY 維尼
510Please respect copyright.PENANAxFYFQ9Km3f
8964 copyright protection506PENANACCgdpD9O8N 維尼
「說吧。」我說。8964 copyright protection506PENANAkUGeOS46sj 維尼
510Please respect copyright.PENANASIq4LYj1YZ
8964 copyright protection506PENANAt5h5bs00HT 維尼
「有一個統計顯示,人有80%的努力都是沒有用的。」他說。8964 copyright protection506PENANAvgFu7gbyu2 維尼
510Please respect copyright.PENANACuRu8wBPtB
8964 copyright protection506PENANADe3wibhaTL 維尼
「很多喜愛的事,或者突然想做的事,包括想追的女生,或者一些被迫做要的事,人為了滿足自己的期望、滿足社會的生存條件,會做出很多努力。」他說。8964 copyright protection506PENANAfteFLRoIdq 維尼
510Please respect copyright.PENANA4x5sRvh5qi
8964 copyright protection506PENANA4UVPZMQDyb 維尼
「例如有人為了追女生而自學鋼琴、結他、自彈自唱。」他說,「結果失敗了,甚至被嫌棄。一輩子看到樂器就想吐。」8964 copyright protection506PENANABkI4M6ouTx 維尼
510Please respect copyright.PENANAFiU30vlLvj
8964 copyright protection506PENANAXU21DqQL82 維尼
「有人準備了很久的面試或考試,結果落選了。」8964 copyright protection506PENANAl1IVgXfOBs 維尼
510Please respect copyright.PENANA9q8X7g1F85
8964 copyright protection506PENANAd0TFP50mRp 維尼
「完全白費氣力、白費了心血。」他說,「沒有得到任何的肯定。」8964 copyright protection506PENANAVJNUdkWJqO 維尼
510Please respect copyright.PENANAWlAhORi3Yw
8964 copyright protection506PENANA8VemQ8WJA1 維尼
我默默點頭,承認這殘酷的現實。8964 copyright protection506PENANAqtX84WeF6b 維尼
510Please respect copyright.PENANAVJjDT1Ugaw
8964 copyright protection506PENANA8b21fw4kd7 維尼
「但是呢——」他話鋒一轉。8964 copyright protection506PENANA4N8Wwu5tUS 維尼
510Please respect copyright.PENANA5cAOzNAzpI
8964 copyright protection506PENANA8PwciScGiq 維尼
「根據 80 / 20 定律,20% 的努力將會為人帶來80%的成果。」他說。8964 copyright protection506PENANATDakNGFYEj 維尼
510Please respect copyright.PENANA7NQzLrBas8
8964 copyright protection506PENANAkwxzvsj8pP 維尼
「所以我只要付出那20%的努力就好?」我問。8964 copyright protection506PENANASkdCyPNrZ9 維尼
510Please respect copyright.PENANA948FHbMPc6
8964 copyright protection506PENANAFi3uSNoccO 維尼
「一般人是會這樣想的,專注在那20%的事情上,付出20%的努力就足夠。」他說。8964 copyright protection506PENANAb5dubKmvhp 維尼
510Please respect copyright.PENANAjRMSE9Hdgk
8964 copyright protection506PENANAlPecgTVkev 維尼
「但是書裡面說,付出100的時候,有用的是 20% 的努力,即是 20。」8964 copyright protection506PENANA4q8NCyp9jW 維尼
510Please respect copyright.PENANAF4a3GgTkZC
8964 copyright protection506PENANAPMQgOwpXwZ 維尼
「如果你只是付出 20的努力,乘以 20% 後,有用的努力只會是 4。」8964 copyright protection506PENANAg6Cr0Yjqqs 維尼
510Please respect copyright.PENANAAdL8voeeFM
8964 copyright protection506PENANAMJhFCTUA19 維尼
「所以最優雅的做法是,不要管他,不要去計算,直接去做就好。反正最後都會有80%的回報。」他說。8964 copyright protection506PENANAGDmpTyNMya 維尼
510Please respect copyright.PENANAHQ2kSf8CDn
8964 copyright protection506PENANA5s7xV9enos 維尼
「雖然那回報,未必是如自己所願的回報。」他說,「可能內容和形式都不同,但一定會有回報的。」8964 copyright protection506PENANA2yY7d5Al7v 維尼
510Please respect copyright.PENANAhxslJmSg8f
8964 copyright protection506PENANA1nqzv8pPYz 維尼
此時,廖愛河拿著手機,坐在我左邊。8964 copyright protection506PENANABksRlBfhuN 維尼
510Please respect copyright.PENANAO9ek5aGP5K
8964 copyright protection506PENANAz0d6tsUUP6 維尼
「現在就是20%努力的時候。」廖愛河說,亮起手機螢幕,「我們檢討一下你的跑姿,你就會進步得更快。」8964 copyright protection506PENANAgZ7zqFDDKN 維尼
510Please respect copyright.PENANA9CH84Y3XAi
8964 copyright protection506PENANAyxhHnwm2nW 維尼
「吃營養丸才是那20%的時候。」吳延弟邀功,站在一旁喝水。8964 copyright protection506PENANAnJ1xeMDOnJ 維尼
510Please respect copyright.PENANAhZ3z7BMtkw
8964 copyright protection506PENANAXSpJchT5eu 維尼
「訓練是,」黃遙說,在等我回去,「那80%的時候。」8964 copyright protection506PENANAcNy9FWnROT 維尼
510Please respect copyright.PENANAiRd4b6pmgo
8964 copyright protection506PENANACxr1iGorhj 維尼
我苦笑一下,覺得有這班人在……8964 copyright protection506PENANAa4xIqHWTPr 維尼
510Please respect copyright.PENANAvjxjVGExb2
8964 copyright protection506PENANAWbvY4X2R24 維尼
我連消沉的時間都沒有。8964 copyright protection506PENANAPBqTSzTEss 維尼
216.73.216.100
ns216.73.216.100da2