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No Plagiarism!hfZA5JEaI4LXH462qdX8posted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection266PENANAIEj6Nm3u1S 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection266PENANAgn16cOCg2S 維尼
今天來分享一個健康食譜8964 copyright protection266PENANAi6FtJe0ebQ 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection266PENANAAolpgI476t 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection266PENANAO0rNK7NU6d 維尼
270Please respect copyright.PENANAm045KCEvRC
8964 copyright protection266PENANAKdqtcHxKZx 維尼
材料8964 copyright protection266PENANAll9P1P9AYa 維尼
杏鮑菇.....…2朵8964 copyright protection266PENANAXUASb8EslO 維尼
無鹽奶油...30g8964 copyright protection266PENANAmbhcNrNGzL 維尼
蒜末...........少許8964 copyright protection266PENANA4fNCtGhfHV 維尼
270Please respect copyright.PENANAAX2P7JZKQA
8964 copyright protection266PENANADu7zoIljfN 維尼
調味料A8964 copyright protection266PENANA6wmTdstjWH 維尼
義式香料粉...2小匙8964 copyright protection266PENANAoQb0FBYg6Q 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection266PENANAbx6U7iKr0v 維尼
黑胡椒粒.......適量8964 copyright protection266PENANAiKBrSYCfNc 維尼
270Please respect copyright.PENANAIJb43FDZZ5
8964 copyright protection266PENANARHv7lcNzu5 維尼
調味料B8964 copyright protection266PENANAJhSgmQ3dbA 維尼
七味粉...........適量8964 copyright protection266PENANANRAhp5YlhQ 維尼
270Please respect copyright.PENANAHsrv3ohBCl
8964 copyright protection266PENANAwY4XgjVqDg 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection266PENANArs0ImCqbat 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection266PENANAdt4V3MTde1 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection266PENANAvKgFibfu9L 維尼
270Please respect copyright.PENANANnPkFpFkfx
8964 copyright protection266PENANAIGZne6i9ch 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection266PENANACQjuvepCAU 維尼
270Please respect copyright.PENANAMAgT0IGxC6
8964 copyright protection266PENANAb3ffcH1D7O 維尼
270Please respect copyright.PENANAqcPjwKKVOW
8964 copyright protection266PENANAt0omKsbgaV 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection266PENANAjX881fe16e 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection266PENANAv5AMUhvRQZ 維尼
270Please respect copyright.PENANAGG28hoP4vU
8964 copyright protection266PENANA1DpfzvSlNZ 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection266PENANAWD42Xnux72 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection266PENANAku2uejX3ml 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection266PENANAIjVe6En5ic 維尼
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