石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;695Please respect copyright.ＰＥＮＡＮＡpQFWKbI4nQ
695Please respect copyright.ＰＥＮＡＮＡ7q4R91utfk
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。695Please respect copyright.ＰＥＮＡＮＡ2agv1bbaG8
695Please respect copyright.ＰＥＮＡＮＡBjGbgJm1O8
695Please respect copyright.ＰＥＮＡＮＡWgjipp4KPC
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」695Please respect copyright.ＰＥＮＡＮＡosTLnYXKhg
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。695Please respect copyright.ＰＥＮＡＮＡPDExbIYQEx
695Please respect copyright.ＰＥＮＡＮＡPNileMK3rZ
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。695Please respect copyright.ＰＥＮＡＮＡVgG1Yi5Tkd
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」695Please respect copyright.ＰＥＮＡＮＡEnsI6763EO
695Please respect copyright.ＰＥＮＡＮＡny3VRZ5ScI
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。695Please respect copyright.ＰＥＮＡＮＡ7SDV04TBjg
695Please respect copyright.ＰＥＮＡＮＡraxHtpcN5B
695Please respect copyright.ＰＥＮＡＮＡvsgYPiQGbV
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。695Please respect copyright.ＰＥＮＡＮＡtME1dlKA43
695Please respect copyright.ＰＥＮＡＮＡnimZYOEtGn
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。695Please respect copyright.ＰＥＮＡＮＡi6uGDd2m1I
695Please respect copyright.ＰＥＮＡＮＡeGwwfuhd9U
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。695Please respect copyright.ＰＥＮＡＮＡ5kNNFi5Be0
695Please respect copyright.ＰＥＮＡＮＡ6OoLCzIEIz
695Please respect copyright.ＰＥＮＡＮＡahPQ4WQ2WV
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。695Please respect copyright.ＰＥＮＡＮＡqdB2acjCKL
695Please respect copyright.ＰＥＮＡＮＡLiCzHwltRl
695Please respect copyright.ＰＥＮＡＮＡJApAj375TI
695Please respect copyright.ＰＥＮＡＮＡYYvCc8SO9r
「爺爺..羽毛球最基本的步法不是米字步法嗎?695Please respect copyright.ＰＥＮＡＮＡ6oWLUXC9BT
為何突然間要...玩跳飛機呢?」695Please respect copyright.ＰＥＮＡＮＡyXMR9z850U
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。695Please respect copyright.ＰＥＮＡＮＡADixcr7nOI
695Please respect copyright.ＰＥＮＡＮＡYBCDC23IJ8
695Please respect copyright.ＰＥＮＡＮＡfzO1t48SKK
「應對正規賽事的話，米字步法的確是非常的受用。695Please respect copyright.ＰＥＮＡＮＡh7wCUfzzcI
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」695Please respect copyright.ＰＥＮＡＮＡo8PyZf2yTt
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。695Please respect copyright.ＰＥＮＡＮＡlkVc8oPLcy
695Please respect copyright.ＰＥＮＡＮＡNOStMXyCnq
695Please respect copyright.ＰＥＮＡＮＡfQgjR71tMH
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。695Please respect copyright.ＰＥＮＡＮＡ1b5xs5KvaL
695Please respect copyright.ＰＥＮＡＮＡRAfu5uzJd5
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。695Please respect copyright.ＰＥＮＡＮＡrGqDqwzf3V
695Please respect copyright.ＰＥＮＡＮＡ9GooSTiAOF
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。695Please respect copyright.ＰＥＮＡＮＡkJc9XNwdOp
695Please respect copyright.ＰＥＮＡＮＡT87OJaOukL
695Please respect copyright.ＰＥＮＡＮＡpopR27Xnwn
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。695Please respect copyright.ＰＥＮＡＮＡkcOXqhGBke
695Please respect copyright.ＰＥＮＡＮＡuJbieXJAZq
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。695Please respect copyright.ＰＥＮＡＮＡSfBbaLt9rO
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。695Please respect copyright.ＰＥＮＡＮＡd7DuGMQ9dj
695Please respect copyright.ＰＥＮＡＮＡt3f8Ou9HXR
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。695Please respect copyright.ＰＥＮＡＮＡiwd5xbSF1j
695Please respect copyright.ＰＥＮＡＮＡmjTosPQ4r5
695Please respect copyright.ＰＥＮＡＮＡwbypfe2WPy
695Please respect copyright.ＰＥＮＡＮＡHqx9RDxWzE
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」695Please respect copyright.ＰＥＮＡＮＡ8sBp2DtVs3
我右手托著下巴，低聲道。695Please respect copyright.ＰＥＮＡＮＡV1K4kn8M4v
695Please respect copyright.ＰＥＮＡＮＡeZO2oOQKZg
「人體肌肉是有著記憶能力的。695Please respect copyright.ＰＥＮＡＮＡ51R40NHH1g
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」695Please respect copyright.ＰＥＮＡＮＡbpMZAWr2Dk
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。695Please respect copyright.ＰＥＮＡＮＡ6j9LW9Pbv2
695Please respect copyright.ＰＥＮＡＮＡPRbXIKNvxi
「現在你只需要專注在跳飛機的頭五格裡頭!695Please respect copyright.ＰＥＮＡＮＡgJZjThDkpj
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」695Please respect copyright.ＰＥＮＡＮＡuuP2uJRUcz
695Please respect copyright.ＰＥＮＡＮＡsotOVnNuGn
695Please respect copyright.ＰＥＮＡＮＡMpI0OTlPJF
…..695Please respect copyright.ＰＥＮＡＮＡeblWRWCrJD
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?695Please respect copyright.ＰＥＮＡＮＡ258e3NC4Ok
695Please respect copyright.ＰＥＮＡＮＡFUPTK7NrzT
695Please respect copyright.ＰＥＮＡＮＡA8BjF5pBLy
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」695Please respect copyright.ＰＥＮＡＮＡlOp8NBjjIc
695Please respect copyright.ＰＥＮＡＮＡL1a5qynunM
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。695Please respect copyright.ＰＥＮＡＮＡdLvjpsdapn
695Please respect copyright.ＰＥＮＡＮＡVRj0nCMrnO
695Please respect copyright.ＰＥＮＡＮＡylStjB2OVs
695Please respect copyright.ＰＥＮＡＮＡ04agGuNroT
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。695Please respect copyright.ＰＥＮＡＮＡXZh1GHITyA
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」695Please respect copyright.ＰＥＮＡＮＡtdiwVPOLUY
695Please respect copyright.ＰＥＮＡＮＡvkvn4B9kEP
695Please respect copyright.ＰＥＮＡＮＡyasjQFWcK8
_______________________________________________695Please respect copyright.ＰＥＮＡＮＡFSKkaOCWUk
695Please respect copyright.ＰＥＮＡＮＡcS34VPcpGa
695Please respect copyright.ＰＥＮＡＮＡ32m0lzlXWv
695Please respect copyright.ＰＥＮＡＮＡfhshY877V4
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;695Please respect copyright.ＰＥＮＡＮＡOkESZ0iNyC
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。695Please respect copyright.ＰＥＮＡＮＡ4cVHMhE7eR
695Please respect copyright.ＰＥＮＡＮＡ8XtoHHPiHm
695Please respect copyright.ＰＥＮＡＮＡxDdlmHzA0n
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」695Please respect copyright.ＰＥＮＡＮＡ3O4EL88OF3
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。695Please respect copyright.ＰＥＮＡＮＡzQPzQlMZjz
695Please respect copyright.ＰＥＮＡＮＡfOTo6DTZbG
695Please respect copyright.ＰＥＮＡＮＡVN2Gox9vEV
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。695Please respect copyright.ＰＥＮＡＮＡzT30bS3C5H
695Please respect copyright.ＰＥＮＡＮＡMuumDrcX7B
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。695Please respect copyright.ＰＥＮＡＮＡtBkNkbV3BS
695Please respect copyright.ＰＥＮＡＮＡeJ4xtEjhB2
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。695Please respect copyright.ＰＥＮＡＮＡBto1IWW2se
695Please respect copyright.ＰＥＮＡＮＡGbSKR2GdFG
695Please respect copyright.ＰＥＮＡＮＡVxf0x8RihA
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;695Please respect copyright.ＰＥＮＡＮＡEhPIn3Xn2Q
695Please respect copyright.ＰＥＮＡＮＡ2cZRfcPs3T
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。695Please respect copyright.ＰＥＮＡＮＡx0vcFCs4HL
695Please respect copyright.ＰＥＮＡＮＡZkyGH7XCBC
695Please respect copyright.ＰＥＮＡＮＡtaUSw1P5i4
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。695Please respect copyright.ＰＥＮＡＮＡJfr7UrXqY6
695Please respect copyright.ＰＥＮＡＮＡZ2CYFlpJb0
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。695Please respect copyright.ＰＥＮＡＮＡz3hjgVZqKd
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。695Please respect copyright.ＰＥＮＡＮＡuwEM0QgRBq
695Please respect copyright.ＰＥＮＡＮＡmcCXnb4lC1
695Please respect copyright.ＰＥＮＡＮＡYGaquKApiM
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。695Please respect copyright.ＰＥＮＡＮＡtJkOQ8HS1m
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。695Please respect copyright.ＰＥＮＡＮＡrKHc67MpN6
695Please respect copyright.ＰＥＮＡＮＡQMUDwskuns
695Please respect copyright.ＰＥＮＡＮＡS6jA2oH5tH
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。695Please respect copyright.ＰＥＮＡＮＡyeW2nr28oS
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。695Please respect copyright.ＰＥＮＡＮＡfC9KLLBW6s
695Please respect copyright.ＰＥＮＡＮＡAMhBx58ScC
695Please respect copyright.ＰＥＮＡＮＡlFvM40LRnG
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。695Please respect copyright.ＰＥＮＡＮＡkdRyRrHQXB
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。695Please respect copyright.ＰＥＮＡＮＡ4oH92oFtyW
695Please respect copyright.ＰＥＮＡＮＡBCjUTTlgyZ
695Please respect copyright.ＰＥＮＡＮＡG2vqIn6Tzt
日復一日，日子可以說是非常單調，又或者是非常的簡單。695Please respect copyright.ＰＥＮＡＮＡKvg4A6KIoq
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。695Please respect copyright.ＰＥＮＡＮＡ3Pfp4ALqSt
695Please respect copyright.ＰＥＮＡＮＡmtMwdP9RFO
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;695Please respect copyright.ＰＥＮＡＮＡZhJlTlLgdi
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。695Please respect copyright.ＰＥＮＡＮＡc2RkfH6CM2
695Please respect copyright.ＰＥＮＡＮＡWBlh4uUmnr
695Please respect copyright.ＰＥＮＡＮＡGhSqX1nLRX
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。695Please respect copyright.ＰＥＮＡＮＡe34Dk3nWsb
695Please respect copyright.ＰＥＮＡＮＡNvxVGJD4Kv
695Please respect copyright.ＰＥＮＡＮＡFGIl1Z6wXF
「你們有沒有見過髮璇呢?695Please respect copyright.ＰＥＮＡＮＡVyeqAb7gJK
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」695Please respect copyright.ＰＥＮＡＮＡ9HsiCLrLtG
695Please respect copyright.ＰＥＮＡＮＡYFo6fOagcJ
695Please respect copyright.ＰＥＮＡＮＡ3fNRdgoThL
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!695Please respect copyright.ＰＥＮＡＮＡLbQQ8CH26D
695Please respect copyright.ＰＥＮＡＮＡedl9VA9K2y
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」695Please respect copyright.ＰＥＮＡＮＡxFQvD6vWrm
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。695Please respect copyright.ＰＥＮＡＮＡ8CXAV2GIOU
695Please respect copyright.ＰＥＮＡＮＡf8H41dJ3zz
695Please respect copyright.ＰＥＮＡＮＡJoLESf65F8
695Please respect copyright.ＰＥＮＡＮＡ0eaJei2ymp
695Please respect copyright.ＰＥＮＡＮＡtIwpTThfVd
695Please respect copyright.ＰＥＮＡＮＡB0RtWRTtQK
695Please respect copyright.ＰＥＮＡＮＡiJKJXQiMuj
695Please respect copyright.ＰＥＮＡＮＡuQ20v1U3qi
695Please respect copyright.ＰＥＮＡＮＡKoA15iPB6O
695Please respect copyright.ＰＥＮＡＮＡNAUKSSuUbU
695Please respect copyright.ＰＥＮＡＮＡUjLZTh8AZy
695Please respect copyright.ＰＥＮＡＮＡn3xYcoZ8au
695Please respect copyright.ＰＥＮＡＮＡRfwHyj3oWM
695Please respect copyright.ＰＥＮＡＮＡQrPwFINnnj
695Please respect copyright.ＰＥＮＡＮＡAy6ezpfaO2
695Please respect copyright.ＰＥＮＡＮＡaRuie8QPdN
695Please respect copyright.ＰＥＮＡＮＡwaZ4mXbAD6
695Please respect copyright.ＰＥＮＡＮＡix8tnZm7QC
695Please respect copyright.ＰＥＮＡＮＡiyTFPpfMde
695Please respect copyright.ＰＥＮＡＮＡ20ZmrNvUuf
695Please respect copyright.ＰＥＮＡＮＡqJB0SssShW
695Please respect copyright.ＰＥＮＡＮＡsrrJtzAmhL
695Please respect copyright.ＰＥＮＡＮＡ34C1VHWlDW
695Please respect copyright.ＰＥＮＡＮＡWlhRXp05MJ
695Please respect copyright.ＰＥＮＡＮＡHAKoY1Fey1
695Please respect copyright.ＰＥＮＡＮＡF6bpytoNcA
695Please respect copyright.ＰＥＮＡＮＡtg9NqiA3KK
「OH MY GOD!695Please respect copyright.ＰＥＮＡＮＡwnuh2JwTHv
高...高焦鴨，去了哪裡呀?」695Please respect copyright.ＰＥＮＡＮＡCuINhe4zJu
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。695Please respect copyright.ＰＥＮＡＮＡOIzcsNSkut
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