石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;711Please respect copyright.ＰＥＮＡＮＡK43LQdw3uc
711Please respect copyright.ＰＥＮＡＮＡXOcQzPQ9gl
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。711Please respect copyright.ＰＥＮＡＮＡLdnI2wUkeP
711Please respect copyright.ＰＥＮＡＮＡDfRKlPMAcZ
711Please respect copyright.ＰＥＮＡＮＡWMVzYMoE0V
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」711Please respect copyright.ＰＥＮＡＮＡbiANQSwB41
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。711Please respect copyright.ＰＥＮＡＮＡx8pw7H7CAP
711Please respect copyright.ＰＥＮＡＮＡS0391UgGnt
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。711Please respect copyright.ＰＥＮＡＮＡzCnEwuoBGD
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」711Please respect copyright.ＰＥＮＡＮＡe4N9OY4u5R
711Please respect copyright.ＰＥＮＡＮＡTT10fWV9DO
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。711Please respect copyright.ＰＥＮＡＮＡhNmIY59xPB
711Please respect copyright.ＰＥＮＡＮＡ1jWMIH894F
711Please respect copyright.ＰＥＮＡＮＡmIb9RpbaLG
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。711Please respect copyright.ＰＥＮＡＮＡui25E2VG6q
711Please respect copyright.ＰＥＮＡＮＡ6hhJLfW0nT
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。711Please respect copyright.ＰＥＮＡＮＡyyzbOBJhZp
711Please respect copyright.ＰＥＮＡＮＡxFfLWwx9Qh
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。711Please respect copyright.ＰＥＮＡＮＡmFwo78Zy7E
711Please respect copyright.ＰＥＮＡＮＡCjKiuzfmoK
711Please respect copyright.ＰＥＮＡＮＡUCfHsLxIty
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。711Please respect copyright.ＰＥＮＡＮＡlA9X8h0MO1
711Please respect copyright.ＰＥＮＡＮＡPQyIbmkDka
711Please respect copyright.ＰＥＮＡＮＡgQPfsBkISn
711Please respect copyright.ＰＥＮＡＮＡ2AOjkjfpH3
「爺爺..羽毛球最基本的步法不是米字步法嗎?711Please respect copyright.ＰＥＮＡＮＡ9K9dIUk9s1
為何突然間要...玩跳飛機呢?」711Please respect copyright.ＰＥＮＡＮＡplYYEWqjBQ
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。711Please respect copyright.ＰＥＮＡＮＡsF8GuCXyTs
711Please respect copyright.ＰＥＮＡＮＡXd1EEeTdZV
711Please respect copyright.ＰＥＮＡＮＡGnOCC7yJCP
「應對正規賽事的話，米字步法的確是非常的受用。711Please respect copyright.ＰＥＮＡＮＡu8Y0b8DX0a
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」711Please respect copyright.ＰＥＮＡＮＡfEj8FkSiWT
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。711Please respect copyright.ＰＥＮＡＮＡwnYbCBdlNU
711Please respect copyright.ＰＥＮＡＮＡQHHOg8W642
711Please respect copyright.ＰＥＮＡＮＡHA4RowmYR1
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。711Please respect copyright.ＰＥＮＡＮＡKSioffIMgG
711Please respect copyright.ＰＥＮＡＮＡ4IWWUu5wjY
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。711Please respect copyright.ＰＥＮＡＮＡH1jQf3w72M
711Please respect copyright.ＰＥＮＡＮＡBhaWIVG2Aw
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。711Please respect copyright.ＰＥＮＡＮＡiTlVpRthvY
711Please respect copyright.ＰＥＮＡＮＡXUBnZxCdf9
711Please respect copyright.ＰＥＮＡＮＡ7twRt7pXxQ
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。711Please respect copyright.ＰＥＮＡＮＡXKU5reFnEQ
711Please respect copyright.ＰＥＮＡＮＡJSwQ6y11mZ
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。711Please respect copyright.ＰＥＮＡＮＡ1eVsoBjFAL
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。711Please respect copyright.ＰＥＮＡＮＡmH2XPcUn8z
711Please respect copyright.ＰＥＮＡＮＡ44CgdXYnhZ
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。711Please respect copyright.ＰＥＮＡＮＡRurbehWIbh
711Please respect copyright.ＰＥＮＡＮＡLDowE1yRRt
711Please respect copyright.ＰＥＮＡＮＡV3RagSGlm0
711Please respect copyright.ＰＥＮＡＮＡqmYcYAts99
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」711Please respect copyright.ＰＥＮＡＮＡs7iN7FECQe
我右手托著下巴，低聲道。711Please respect copyright.ＰＥＮＡＮＡi5u6hyHWp4
711Please respect copyright.ＰＥＮＡＮＡT0bSJj16T0
「人體肌肉是有著記憶能力的。711Please respect copyright.ＰＥＮＡＮＡS7FUHJhyBL
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」711Please respect copyright.ＰＥＮＡＮＡL5IIsPww5d
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。711Please respect copyright.ＰＥＮＡＮＡzkbEbSVVIN
711Please respect copyright.ＰＥＮＡＮＡDsLS8tLW58
「現在你只需要專注在跳飛機的頭五格裡頭!711Please respect copyright.ＰＥＮＡＮＡ7DXeE09G56
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」711Please respect copyright.ＰＥＮＡＮＡplTPjWQHSV
711Please respect copyright.ＰＥＮＡＮＡ6TusGCipiS
711Please respect copyright.ＰＥＮＡＮＡULomPEQVJM
…..711Please respect copyright.ＰＥＮＡＮＡawuIoNLy8H
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?711Please respect copyright.ＰＥＮＡＮＡejThdjbOcI
711Please respect copyright.ＰＥＮＡＮＡdUWJGW7GnE
711Please respect copyright.ＰＥＮＡＮＡq6zTf56phk
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」711Please respect copyright.ＰＥＮＡＮＡPZXehf7UXK
711Please respect copyright.ＰＥＮＡＮＡlsQugBzSTb
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。711Please respect copyright.ＰＥＮＡＮＡ7Y1EjzMTN7
711Please respect copyright.ＰＥＮＡＮＡSqV5z9wGiP
711Please respect copyright.ＰＥＮＡＮＡy8SE16C1xs
711Please respect copyright.ＰＥＮＡＮＡ1BdKGPwAO8
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。711Please respect copyright.ＰＥＮＡＮＡ54r9Nq48ie
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」711Please respect copyright.ＰＥＮＡＮＡEGlldRTYkw
711Please respect copyright.ＰＥＮＡＮＡ2czNAXS88u
711Please respect copyright.ＰＥＮＡＮＡIHf5eAMY3M
_______________________________________________711Please respect copyright.ＰＥＮＡＮＡBnsK4zP6Lv
711Please respect copyright.ＰＥＮＡＮＡImYx991RUk
711Please respect copyright.ＰＥＮＡＮＡIBgmQbNRj5
711Please respect copyright.ＰＥＮＡＮＡ0y99Wb11IY
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;711Please respect copyright.ＰＥＮＡＮＡFxg8rpLitr
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。711Please respect copyright.ＰＥＮＡＮＡXLmqJnrAzq
711Please respect copyright.ＰＥＮＡＮＡLxg7fQ7YDs
711Please respect copyright.ＰＥＮＡＮＡjMjHivE19a
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」711Please respect copyright.ＰＥＮＡＮＡsLcHCMFK9G
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。711Please respect copyright.ＰＥＮＡＮＡXP0XsEbtDi
711Please respect copyright.ＰＥＮＡＮＡmn00mPvhuN
711Please respect copyright.ＰＥＮＡＮＡZhUxpoVRha
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。711Please respect copyright.ＰＥＮＡＮＡgRboKZZrlE
711Please respect copyright.ＰＥＮＡＮＡP9nQQhxw4X
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。711Please respect copyright.ＰＥＮＡＮＡa4OAbN3npx
711Please respect copyright.ＰＥＮＡＮＡAUvBvMTNsa
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。711Please respect copyright.ＰＥＮＡＮＡWlAEwX23m4
711Please respect copyright.ＰＥＮＡＮＡtXaFsQQm77
711Please respect copyright.ＰＥＮＡＮＡmZkiAnMwq6
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;711Please respect copyright.ＰＥＮＡＮＡ0mZVs80xwC
711Please respect copyright.ＰＥＮＡＮＡA2KB8Ishax
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。711Please respect copyright.ＰＥＮＡＮＡLta1ggcFeU
711Please respect copyright.ＰＥＮＡＮＡVElh82ZVWE
711Please respect copyright.ＰＥＮＡＮＡecd7umDVqQ
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。711Please respect copyright.ＰＥＮＡＮＡqAZZ9EBoTm
711Please respect copyright.ＰＥＮＡＮＡ0TOPKtzXzR
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。711Please respect copyright.ＰＥＮＡＮＡwBKhXkBe3C
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。711Please respect copyright.ＰＥＮＡＮＡovoxfdAcCJ
711Please respect copyright.ＰＥＮＡＮＡYtorqsRtC9
711Please respect copyright.ＰＥＮＡＮＡp3uzV4VhU2
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。711Please respect copyright.ＰＥＮＡＮＡF7y2EvJtKU
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。711Please respect copyright.ＰＥＮＡＮＡ2aiUBvXAcQ
711Please respect copyright.ＰＥＮＡＮＡXgflfKoTLH
711Please respect copyright.ＰＥＮＡＮＡBE0PmNHzfU
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。711Please respect copyright.ＰＥＮＡＮＡx6nrAMX4nF
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。711Please respect copyright.ＰＥＮＡＮＡakqyH7uFrW
711Please respect copyright.ＰＥＮＡＮＡTZOugNiuKs
711Please respect copyright.ＰＥＮＡＮＡ4zgU3Td0wY
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。711Please respect copyright.ＰＥＮＡＮＡHJotks5oCK
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。711Please respect copyright.ＰＥＮＡＮＡ2T4v2abJRG
711Please respect copyright.ＰＥＮＡＮＡ8bHqmze8rx
711Please respect copyright.ＰＥＮＡＮＡDBy83CCGqR
日復一日，日子可以說是非常單調，又或者是非常的簡單。711Please respect copyright.ＰＥＮＡＮＡLq9TgiTqdq
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。711Please respect copyright.ＰＥＮＡＮＡO8729LOjCM
711Please respect copyright.ＰＥＮＡＮＡ8NoFNYk8cs
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;711Please respect copyright.ＰＥＮＡＮＡquIHebuYoE
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。711Please respect copyright.ＰＥＮＡＮＡlOoZM685dr
711Please respect copyright.ＰＥＮＡＮＡZeuSnoZOwu
711Please respect copyright.ＰＥＮＡＮＡ8tqE5dHcb4
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。711Please respect copyright.ＰＥＮＡＮＡH7Wehy3OUA
711Please respect copyright.ＰＥＮＡＮＡZGPpasMDJu
711Please respect copyright.ＰＥＮＡＮＡQx5LHWpeWt
「你們有沒有見過髮璇呢?711Please respect copyright.ＰＥＮＡＮＡOvQYRSk2yo
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」711Please respect copyright.ＰＥＮＡＮＡLHcgU79aJy
711Please respect copyright.ＰＥＮＡＮＡgsIxuNi3R5
711Please respect copyright.ＰＥＮＡＮＡgm2QclTVLL
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!711Please respect copyright.ＰＥＮＡＮＡOFsOXVWgUn
711Please respect copyright.ＰＥＮＡＮＡot1Ey3iv0j
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」711Please respect copyright.ＰＥＮＡＮＡmRR8myEAiA
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。711Please respect copyright.ＰＥＮＡＮＡ8Qhoggfle5
711Please respect copyright.ＰＥＮＡＮＡOasLYDCwww
711Please respect copyright.ＰＥＮＡＮＡcvGsZaGw13
711Please respect copyright.ＰＥＮＡＮＡSSkzzc8x79
711Please respect copyright.ＰＥＮＡＮＡYwEz4WyMOM
711Please respect copyright.ＰＥＮＡＮＡ1kHmfWNsS0
711Please respect copyright.ＰＥＮＡＮＡeMGQ9HpByL
711Please respect copyright.ＰＥＮＡＮＡrSs09hiiyd
711Please respect copyright.ＰＥＮＡＮＡQuopVeIosa
711Please respect copyright.ＰＥＮＡＮＡvQ2mA3xQwd
711Please respect copyright.ＰＥＮＡＮＡzSZb9Q8T9m
711Please respect copyright.ＰＥＮＡＮＡbYepPMLk4R
711Please respect copyright.ＰＥＮＡＮＡlKQhVY2aF0
711Please respect copyright.ＰＥＮＡＮＡxdiWUNn0Rt
711Please respect copyright.ＰＥＮＡＮＡNVcLSN5Cv7
711Please respect copyright.ＰＥＮＡＮＡMJmZKirumL
711Please respect copyright.ＰＥＮＡＮＡeGDmMEUTmI
711Please respect copyright.ＰＥＮＡＮＡjfsRFdQd1S
711Please respect copyright.ＰＥＮＡＮＡf2SEJo87zB
711Please respect copyright.ＰＥＮＡＮＡcXGnd4UZ8M
711Please respect copyright.ＰＥＮＡＮＡbb64Us7t2p
711Please respect copyright.ＰＥＮＡＮＡYWFgSfWsgH
711Please respect copyright.ＰＥＮＡＮＡx5t8mjn4x7
711Please respect copyright.ＰＥＮＡＮＡYz7NVsOUEz
711Please respect copyright.ＰＥＮＡＮＡ8ByOdgNIQ7
711Please respect copyright.ＰＥＮＡＮＡn3qSI7O8Qu
711Please respect copyright.ＰＥＮＡＮＡEwC1SqFD2v
「OH MY GOD!711Please respect copyright.ＰＥＮＡＮＡ4WZXd6S2Aa
高...高焦鴨，去了哪裡呀?」711Please respect copyright.ＰＥＮＡＮＡY3cuHvlO6E
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。711Please respect copyright.ＰＥＮＡＮＡdmxyJRnBoh
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