石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;702Please respect copyright.ＰＥＮＡＮＡBPKNBPRniS
702Please respect copyright.ＰＥＮＡＮＡqC3QdyzLIK
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。702Please respect copyright.ＰＥＮＡＮＡ0iQTLkQ6t4
702Please respect copyright.ＰＥＮＡＮＡhsZITNkbBH
702Please respect copyright.ＰＥＮＡＮＡj13FNkaDKm
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」702Please respect copyright.ＰＥＮＡＮＡRS97jurpoF
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。702Please respect copyright.ＰＥＮＡＮＡXtTMKLOyhj
702Please respect copyright.ＰＥＮＡＮＡ50weaeUZdj
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。702Please respect copyright.ＰＥＮＡＮＡBZnjODnfhU
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」702Please respect copyright.ＰＥＮＡＮＡgnz5A9Gu5b
702Please respect copyright.ＰＥＮＡＮＡT3cXcUeQhh
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。702Please respect copyright.ＰＥＮＡＮＡcqseMd96zi
702Please respect copyright.ＰＥＮＡＮＡJsTo6OGXAc
702Please respect copyright.ＰＥＮＡＮＡUegTZU4YB4
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。702Please respect copyright.ＰＥＮＡＮＡ9kd2Xeepdx
702Please respect copyright.ＰＥＮＡＮＡa8uX6NbQZv
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。702Please respect copyright.ＰＥＮＡＮＡ3qQj1f5K9T
702Please respect copyright.ＰＥＮＡＮＡoHEfm9lOZO
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。702Please respect copyright.ＰＥＮＡＮＡocpOel6hEg
702Please respect copyright.ＰＥＮＡＮＡYHTv8KqtY2
702Please respect copyright.ＰＥＮＡＮＡdSCCyyxyVf
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。702Please respect copyright.ＰＥＮＡＮＡqkauAGkhCU
702Please respect copyright.ＰＥＮＡＮＡlJ26rTiPow
702Please respect copyright.ＰＥＮＡＮＡIjivTKklWo
702Please respect copyright.ＰＥＮＡＮＡnd673ztt1z
「爺爺..羽毛球最基本的步法不是米字步法嗎?702Please respect copyright.ＰＥＮＡＮＡuPXR3hHeHR
為何突然間要...玩跳飛機呢?」702Please respect copyright.ＰＥＮＡＮＡNDrGCKzFSq
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。702Please respect copyright.ＰＥＮＡＮＡxW9kgNyXXL
702Please respect copyright.ＰＥＮＡＮＡmza8rjDwtX
702Please respect copyright.ＰＥＮＡＮＡctQVNyZjPy
「應對正規賽事的話，米字步法的確是非常的受用。702Please respect copyright.ＰＥＮＡＮＡ5QfzXeyLKw
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」702Please respect copyright.ＰＥＮＡＮＡ08VwWyIL0W
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。702Please respect copyright.ＰＥＮＡＮＡ6vdzAT7a19
702Please respect copyright.ＰＥＮＡＮＡgggRmNSvjV
702Please respect copyright.ＰＥＮＡＮＡKEf9eVsnwV
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。702Please respect copyright.ＰＥＮＡＮＡodMQH16Lbo
702Please respect copyright.ＰＥＮＡＮＡixPGyuZSYC
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。702Please respect copyright.ＰＥＮＡＮＡuvEOg0TWcN
702Please respect copyright.ＰＥＮＡＮＡB7woR6mqVJ
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。702Please respect copyright.ＰＥＮＡＮＡHcUFV9Ain0
702Please respect copyright.ＰＥＮＡＮＡoIUzbnE09u
702Please respect copyright.ＰＥＮＡＮＡ5w3KGcizxj
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。702Please respect copyright.ＰＥＮＡＮＡMyuJqQB1XW
702Please respect copyright.ＰＥＮＡＮＡ8C7lE5eOqw
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。702Please respect copyright.ＰＥＮＡＮＡtVGtwQc7zn
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。702Please respect copyright.ＰＥＮＡＮＡXqYcx69JFE
702Please respect copyright.ＰＥＮＡＮＡJDw6RBE5ox
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。702Please respect copyright.ＰＥＮＡＮＡH7PhBQkUP0
702Please respect copyright.ＰＥＮＡＮＡT97IX3jErp
702Please respect copyright.ＰＥＮＡＮＡEryB4HOSNq
702Please respect copyright.ＰＥＮＡＮＡuU9AWCbor5
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」702Please respect copyright.ＰＥＮＡＮＡp3e4euhFec
我右手托著下巴，低聲道。702Please respect copyright.ＰＥＮＡＮＡFdx76TGeDx
702Please respect copyright.ＰＥＮＡＮＡhIT020E13T
「人體肌肉是有著記憶能力的。702Please respect copyright.ＰＥＮＡＮＡL7mhVeyS8n
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」702Please respect copyright.ＰＥＮＡＮＡprPJoUOqsN
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。702Please respect copyright.ＰＥＮＡＮＡGLLitp0jYB
702Please respect copyright.ＰＥＮＡＮＡ8CP9qvr8At
「現在你只需要專注在跳飛機的頭五格裡頭!702Please respect copyright.ＰＥＮＡＮＡskqLNITzKy
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」702Please respect copyright.ＰＥＮＡＮＡozyHiuoDMA
702Please respect copyright.ＰＥＮＡＮＡv372ZTK28g
702Please respect copyright.ＰＥＮＡＮＡD0iF1Er4H6
…..702Please respect copyright.ＰＥＮＡＮＡYat1d64IWG
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?702Please respect copyright.ＰＥＮＡＮＡ21X85lxrF1
702Please respect copyright.ＰＥＮＡＮＡrOxb8KIUaX
702Please respect copyright.ＰＥＮＡＮＡ6PnLUOswAy
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」702Please respect copyright.ＰＥＮＡＮＡDDc7nqnj0U
702Please respect copyright.ＰＥＮＡＮＡoSQHxGnquO
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。702Please respect copyright.ＰＥＮＡＮＡquyP9KhZez
702Please respect copyright.ＰＥＮＡＮＡrW2dlqViG3
702Please respect copyright.ＰＥＮＡＮＡw62TsCzYZY
702Please respect copyright.ＰＥＮＡＮＡwnKEtLP1vJ
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。702Please respect copyright.ＰＥＮＡＮＡG08DZv6zaN
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」702Please respect copyright.ＰＥＮＡＮＡCbmT7QD4Dq
702Please respect copyright.ＰＥＮＡＮＡNdD8Mx1GKy
702Please respect copyright.ＰＥＮＡＮＡ3sT1qN25gr
_______________________________________________702Please respect copyright.ＰＥＮＡＮＡHkcNkRUY71
702Please respect copyright.ＰＥＮＡＮＡDCj2eHGL9f
702Please respect copyright.ＰＥＮＡＮＡ6xDiTyJZmq
702Please respect copyright.ＰＥＮＡＮＡnkmIobUumC
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;702Please respect copyright.ＰＥＮＡＮＡr1OJOlhLkp
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。702Please respect copyright.ＰＥＮＡＮＡhLZeIcgYwL
702Please respect copyright.ＰＥＮＡＮＡ04zUo7j3Ku
702Please respect copyright.ＰＥＮＡＮＡlCXsSOZ1EM
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」702Please respect copyright.ＰＥＮＡＮＡA0OoX4BsVy
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。702Please respect copyright.ＰＥＮＡＮＡyj2yog4oVw
702Please respect copyright.ＰＥＮＡＮＡ5XU8YE5OWt
702Please respect copyright.ＰＥＮＡＮＡvdqlfRnoyq
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。702Please respect copyright.ＰＥＮＡＮＡUsBrsst3xA
702Please respect copyright.ＰＥＮＡＮＡpKJgZ64lIZ
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。702Please respect copyright.ＰＥＮＡＮＡFFdwDwzzCu
702Please respect copyright.ＰＥＮＡＮＡmpI3oDHN43
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。702Please respect copyright.ＰＥＮＡＮＡkQlcSr8R3w
702Please respect copyright.ＰＥＮＡＮＡ0LmC21Bqvl
702Please respect copyright.ＰＥＮＡＮＡUHHLEl4vJe
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;702Please respect copyright.ＰＥＮＡＮＡbPRBZ2TGZJ
702Please respect copyright.ＰＥＮＡＮＡ4LCqNvgc7p
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。702Please respect copyright.ＰＥＮＡＮＡAZ84hWqkZk
702Please respect copyright.ＰＥＮＡＮＡklpyaDSngC
702Please respect copyright.ＰＥＮＡＮＡLl4avhYfi7
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。702Please respect copyright.ＰＥＮＡＮＡQODWnv4FUE
702Please respect copyright.ＰＥＮＡＮＡZcV5hB4iA5
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。702Please respect copyright.ＰＥＮＡＮＡqSO16qMU7p
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。702Please respect copyright.ＰＥＮＡＮＡCC201YEiSC
702Please respect copyright.ＰＥＮＡＮＡdllRy8beuA
702Please respect copyright.ＰＥＮＡＮＡcfV1kEw7UK
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。702Please respect copyright.ＰＥＮＡＮＡviy5teRdeO
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。702Please respect copyright.ＰＥＮＡＮＡcnXcOttbY5
702Please respect copyright.ＰＥＮＡＮＡ8dhWu8X0rI
702Please respect copyright.ＰＥＮＡＮＡQtGmMZLqRw
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。702Please respect copyright.ＰＥＮＡＮＡFbQfr2TLAx
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。702Please respect copyright.ＰＥＮＡＮＡOivDT6sBic
702Please respect copyright.ＰＥＮＡＮＡ5NnPfdA1iE
702Please respect copyright.ＰＥＮＡＮＡqb6dX2m5Xw
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。702Please respect copyright.ＰＥＮＡＮＡsfpfsYcjev
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。702Please respect copyright.ＰＥＮＡＮＡ11QCAdmEyn
702Please respect copyright.ＰＥＮＡＮＡF6Lrn2B8cO
702Please respect copyright.ＰＥＮＡＮＡZsIwOE3XlE
日復一日，日子可以說是非常單調，又或者是非常的簡單。702Please respect copyright.ＰＥＮＡＮＡWQiH4Pp3SY
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。702Please respect copyright.ＰＥＮＡＮＡci68TzB5pg
702Please respect copyright.ＰＥＮＡＮＡeqN5HabEEw
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;702Please respect copyright.ＰＥＮＡＮＡnfCk9FE4J7
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。702Please respect copyright.ＰＥＮＡＮＡHqI8tyETOs
702Please respect copyright.ＰＥＮＡＮＡpI7BkQbTfQ
702Please respect copyright.ＰＥＮＡＮＡMaxaNKEwNV
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。702Please respect copyright.ＰＥＮＡＮＡvnPhJTOCLb
702Please respect copyright.ＰＥＮＡＮＡFc2f06hwvg
702Please respect copyright.ＰＥＮＡＮＡv6CylSNlZQ
「你們有沒有見過髮璇呢?702Please respect copyright.ＰＥＮＡＮＡ6BhjnZmYko
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」702Please respect copyright.ＰＥＮＡＮＡAr860wtZwJ
702Please respect copyright.ＰＥＮＡＮＡPjIp3Gku9u
702Please respect copyright.ＰＥＮＡＮＡT8rUklNE4c
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!702Please respect copyright.ＰＥＮＡＮＡPaecpz9cgj
702Please respect copyright.ＰＥＮＡＮＡSJglsIHkns
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」702Please respect copyright.ＰＥＮＡＮＡNquxsWj8ey
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。702Please respect copyright.ＰＥＮＡＮＡQZcZtjOl1n
702Please respect copyright.ＰＥＮＡＮＡf0lvAsCowF
702Please respect copyright.ＰＥＮＡＮＡDf3pXZOD6F
702Please respect copyright.ＰＥＮＡＮＡoNfT8eVot0
702Please respect copyright.ＰＥＮＡＮＡPHmIFlxZOf
702Please respect copyright.ＰＥＮＡＮＡCWpmbstQTz
702Please respect copyright.ＰＥＮＡＮＡczNZVmpTkr
702Please respect copyright.ＰＥＮＡＮＡtRpj7TymKd
702Please respect copyright.ＰＥＮＡＮＡye083h4Igm
702Please respect copyright.ＰＥＮＡＮＡVg1raONMUv
702Please respect copyright.ＰＥＮＡＮＡ4EltluwOb7
702Please respect copyright.ＰＥＮＡＮＡWvFP5sHsbJ
702Please respect copyright.ＰＥＮＡＮＡCGabFrqRjM
702Please respect copyright.ＰＥＮＡＮＡAbaxez5bXT
702Please respect copyright.ＰＥＮＡＮＡ5IKUw82oC8
702Please respect copyright.ＰＥＮＡＮＡhc68lHSYhN
702Please respect copyright.ＰＥＮＡＮＡc0qgyGj6bJ
702Please respect copyright.ＰＥＮＡＮＡlNs6gy89pf
702Please respect copyright.ＰＥＮＡＮＡ2M7pOHTL2P
702Please respect copyright.ＰＥＮＡＮＡEXP9yE6tL2
702Please respect copyright.ＰＥＮＡＮＡYd54cUoQOH
702Please respect copyright.ＰＥＮＡＮＡ1Axh4TGNgP
702Please respect copyright.ＰＥＮＡＮＡ6T6LRcSOwK
702Please respect copyright.ＰＥＮＡＮＡJR0FthpZd0
702Please respect copyright.ＰＥＮＡＮＡJOJiLj5EnI
702Please respect copyright.ＰＥＮＡＮＡAAo6aDUKxa
702Please respect copyright.ＰＥＮＡＮＡR4Fh1xSv7p
「OH MY GOD!702Please respect copyright.ＰＥＮＡＮＡ3W5DAPjWXz
高...高焦鴨，去了哪裡呀?」702Please respect copyright.ＰＥＮＡＮＡIipPI5jycE
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。702Please respect copyright.ＰＥＮＡＮＡSfdV7aviSl
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