石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;703Please respect copyright.ＰＥＮＡＮＡKIw453EvlO
703Please respect copyright.ＰＥＮＡＮＡcZ6K0BAqoK
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。703Please respect copyright.ＰＥＮＡＮＡo9ZBbbYLbU
703Please respect copyright.ＰＥＮＡＮＡiV67bjGZTE
703Please respect copyright.ＰＥＮＡＮＡt9Kk06fYni
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」703Please respect copyright.ＰＥＮＡＮＡrTYrZ9BulV
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。703Please respect copyright.ＰＥＮＡＮＡQR44fZ97V3
703Please respect copyright.ＰＥＮＡＮＡDdbuYZ0fjo
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。703Please respect copyright.ＰＥＮＡＮＡDNAV9i8E3R
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」703Please respect copyright.ＰＥＮＡＮＡ4smSRNYYwN
703Please respect copyright.ＰＥＮＡＮＡGetjX5c851
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。703Please respect copyright.ＰＥＮＡＮＡyiMtHwg5tJ
703Please respect copyright.ＰＥＮＡＮＡqcMzZjbp8K
703Please respect copyright.ＰＥＮＡＮＡuroWKE8ENf
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。703Please respect copyright.ＰＥＮＡＮＡbRN4GJNVIH
703Please respect copyright.ＰＥＮＡＮＡt1uf9Rd7pv
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。703Please respect copyright.ＰＥＮＡＮＡWcZfgpvqz6
703Please respect copyright.ＰＥＮＡＮＡ1PkhzVwXQO
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。703Please respect copyright.ＰＥＮＡＮＡZOcZMYz0TK
703Please respect copyright.ＰＥＮＡＮＡhaSjaZ5N1u
703Please respect copyright.ＰＥＮＡＮＡXjDfIDrpQi
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。703Please respect copyright.ＰＥＮＡＮＡa0k7Rb5DJD
703Please respect copyright.ＰＥＮＡＮＡGTHtwTzQV5
703Please respect copyright.ＰＥＮＡＮＡvjGfIuRoTf
703Please respect copyright.ＰＥＮＡＮＡUftWRuBJh6
「爺爺..羽毛球最基本的步法不是米字步法嗎?703Please respect copyright.ＰＥＮＡＮＡcl69bbwoOd
為何突然間要...玩跳飛機呢?」703Please respect copyright.ＰＥＮＡＮＡXxlaDiPdz7
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。703Please respect copyright.ＰＥＮＡＮＡPwlnqjy4iw
703Please respect copyright.ＰＥＮＡＮＡ9rXPFgRH4p
703Please respect copyright.ＰＥＮＡＮＡan6NtwH7Uf
「應對正規賽事的話，米字步法的確是非常的受用。703Please respect copyright.ＰＥＮＡＮＡ8McLdPDcUY
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」703Please respect copyright.ＰＥＮＡＮＡsJAf8NHWq8
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。703Please respect copyright.ＰＥＮＡＮＡlJkXlfKRIL
703Please respect copyright.ＰＥＮＡＮＡlxnz86AVHo
703Please respect copyright.ＰＥＮＡＮＡQEWHxUHues
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。703Please respect copyright.ＰＥＮＡＮＡzGixKFvgpE
703Please respect copyright.ＰＥＮＡＮＡt20llKTuLo
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。703Please respect copyright.ＰＥＮＡＮＡoC3x2pyt5o
703Please respect copyright.ＰＥＮＡＮＡyCEuOU57do
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。703Please respect copyright.ＰＥＮＡＮＡemnDoONG1l
703Please respect copyright.ＰＥＮＡＮＡrTciNrNsET
703Please respect copyright.ＰＥＮＡＮＡ39iaIqemrP
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。703Please respect copyright.ＰＥＮＡＮＡjVVOOIEzvW
703Please respect copyright.ＰＥＮＡＮＡTGJCSq2W4G
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。703Please respect copyright.ＰＥＮＡＮＡk3Evq117Dy
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。703Please respect copyright.ＰＥＮＡＮＡ9nQapjqp1f
703Please respect copyright.ＰＥＮＡＮＡjoqMmwgI38
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。703Please respect copyright.ＰＥＮＡＮＡiDzvXzsl8P
703Please respect copyright.ＰＥＮＡＮＡNtyAGjY1h2
703Please respect copyright.ＰＥＮＡＮＡOYTJXdrNhm
703Please respect copyright.ＰＥＮＡＮＡTypvSR3vz3
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」703Please respect copyright.ＰＥＮＡＮＡwZtUnKmjP9
我右手托著下巴，低聲道。703Please respect copyright.ＰＥＮＡＮＡeENcZmof1k
703Please respect copyright.ＰＥＮＡＮＡU8dlmDH4QS
「人體肌肉是有著記憶能力的。703Please respect copyright.ＰＥＮＡＮＡxGzWJbrw2m
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」703Please respect copyright.ＰＥＮＡＮＡduJyZdjcaN
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。703Please respect copyright.ＰＥＮＡＮＡzOatV3p2m6
703Please respect copyright.ＰＥＮＡＮＡXyaHFY4MWi
「現在你只需要專注在跳飛機的頭五格裡頭!703Please respect copyright.ＰＥＮＡＮＡ6dlSX5sV4k
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」703Please respect copyright.ＰＥＮＡＮＡckKwNqWL9V
703Please respect copyright.ＰＥＮＡＮＡT2wOIwjzsT
703Please respect copyright.ＰＥＮＡＮＡnLDl7i1cGL
…..703Please respect copyright.ＰＥＮＡＮＡcDTbzf7nHu
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?703Please respect copyright.ＰＥＮＡＮＡfngHr3xPk7
703Please respect copyright.ＰＥＮＡＮＡzYHkVwScDH
703Please respect copyright.ＰＥＮＡＮＡoHcMjjivk1
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」703Please respect copyright.ＰＥＮＡＮＡ7AHNzpYM2V
703Please respect copyright.ＰＥＮＡＮＡpmTDum2bLS
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。703Please respect copyright.ＰＥＮＡＮＡmRjzziDVhk
703Please respect copyright.ＰＥＮＡＮＡYoHd6omz1h
703Please respect copyright.ＰＥＮＡＮＡzs0jT0j2Lo
703Please respect copyright.ＰＥＮＡＮＡ0AeQOycOxB
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。703Please respect copyright.ＰＥＮＡＮＡ6L1A2B3IeI
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」703Please respect copyright.ＰＥＮＡＮＡpUufboQwoN
703Please respect copyright.ＰＥＮＡＮＡbusfW29eR2
703Please respect copyright.ＰＥＮＡＮＡezp5cEKDOf
_______________________________________________703Please respect copyright.ＰＥＮＡＮＡ7gWIspwMFi
703Please respect copyright.ＰＥＮＡＮＡEC0nLGdG4A
703Please respect copyright.ＰＥＮＡＮＡKqR3WqZM0n
703Please respect copyright.ＰＥＮＡＮＡSkBsDpzcYj
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;703Please respect copyright.ＰＥＮＡＮＡLPvU6EbGfN
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。703Please respect copyright.ＰＥＮＡＮＡ3NxzqGMCvE
703Please respect copyright.ＰＥＮＡＮＡ558a5GGWhH
703Please respect copyright.ＰＥＮＡＮＡLLUVXeDnc0
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」703Please respect copyright.ＰＥＮＡＮＡYjQot2EKr4
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。703Please respect copyright.ＰＥＮＡＮＡXOAgKWmeUp
703Please respect copyright.ＰＥＮＡＮＡSxja2LBWzl
703Please respect copyright.ＰＥＮＡＮＡXKPsCQS0CS
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。703Please respect copyright.ＰＥＮＡＮＡG2HF5078Yv
703Please respect copyright.ＰＥＮＡＮＡrXKW3hhU3L
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。703Please respect copyright.ＰＥＮＡＮＡlA3I2bvHfU
703Please respect copyright.ＰＥＮＡＮＡi2G28vIEk8
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。703Please respect copyright.ＰＥＮＡＮＡAbjAbwaYJv
703Please respect copyright.ＰＥＮＡＮＡ7U3pAYY8Fd
703Please respect copyright.ＰＥＮＡＮＡBIlUbWZm4C
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;703Please respect copyright.ＰＥＮＡＮＡUF3T5Jgjth
703Please respect copyright.ＰＥＮＡＮＡpDTcb2fPzk
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。703Please respect copyright.ＰＥＮＡＮＡDcwYLnBueP
703Please respect copyright.ＰＥＮＡＮＡNvhXmAbZok
703Please respect copyright.ＰＥＮＡＮＡZVtQw3mFW5
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。703Please respect copyright.ＰＥＮＡＮＡOXJflGKDpf
703Please respect copyright.ＰＥＮＡＮＡBbeUjY0BZG
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。703Please respect copyright.ＰＥＮＡＮＡunfLmOXhSb
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。703Please respect copyright.ＰＥＮＡＮＡFHBgmHH9Ud
703Please respect copyright.ＰＥＮＡＮＡGdy5t3cizI
703Please respect copyright.ＰＥＮＡＮＡ45ClI7wrJx
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。703Please respect copyright.ＰＥＮＡＮＡmQTayeiXzq
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。703Please respect copyright.ＰＥＮＡＮＡ7X0BsXii9M
703Please respect copyright.ＰＥＮＡＮＡsBQTH2nqrq
703Please respect copyright.ＰＥＮＡＮＡodZ51Jdy0u
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。703Please respect copyright.ＰＥＮＡＮＡLEjR0EIKEA
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。703Please respect copyright.ＰＥＮＡＮＡ4FtINz8wPc
703Please respect copyright.ＰＥＮＡＮＡh0uKZ48pSt
703Please respect copyright.ＰＥＮＡＮＡ4BTlHfyvWM
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。703Please respect copyright.ＰＥＮＡＮＡrj4G8N8gnn
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。703Please respect copyright.ＰＥＮＡＮＡghuSXufl3n
703Please respect copyright.ＰＥＮＡＮＡOzdvpxEIOL
703Please respect copyright.ＰＥＮＡＮＡUez2x1ET48
日復一日，日子可以說是非常單調，又或者是非常的簡單。703Please respect copyright.ＰＥＮＡＮＡ9kj2NRsY0j
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。703Please respect copyright.ＰＥＮＡＮＡ5X5QPKxLuX
703Please respect copyright.ＰＥＮＡＮＡu8L6yDKum8
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;703Please respect copyright.ＰＥＮＡＮＡdz4RXLWRos
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。703Please respect copyright.ＰＥＮＡＮＡK9uUu4s9BV
703Please respect copyright.ＰＥＮＡＮＡa8SeAaY5bM
703Please respect copyright.ＰＥＮＡＮＡ80yA7ss7xi
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。703Please respect copyright.ＰＥＮＡＮＡQrpETayVQZ
703Please respect copyright.ＰＥＮＡＮＡgdM1wAJlvS
703Please respect copyright.ＰＥＮＡＮＡTGgdFkrn9E
「你們有沒有見過髮璇呢?703Please respect copyright.ＰＥＮＡＮＡqz3giHK75k
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」703Please respect copyright.ＰＥＮＡＮＡS7Uafrwu2A
703Please respect copyright.ＰＥＮＡＮＡBrwgpvvsVS
703Please respect copyright.ＰＥＮＡＮＡpgJACueoz5
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!703Please respect copyright.ＰＥＮＡＮＡUFHlDofSj5
703Please respect copyright.ＰＥＮＡＮＡOKUWW4NEN8
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」703Please respect copyright.ＰＥＮＡＮＡymlf3mNzOd
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。703Please respect copyright.ＰＥＮＡＮＡDEH3iMOu47
703Please respect copyright.ＰＥＮＡＮＡTiI7aBxpqM
703Please respect copyright.ＰＥＮＡＮＡgqQBFQBHpl
703Please respect copyright.ＰＥＮＡＮＡmGnCRaZ5Lb
703Please respect copyright.ＰＥＮＡＮＡbHyWo0o20b
703Please respect copyright.ＰＥＮＡＮＡYcecpcuqrV
703Please respect copyright.ＰＥＮＡＮＡVLEvbFW1Lz
703Please respect copyright.ＰＥＮＡＮＡljEhtklBrN
703Please respect copyright.ＰＥＮＡＮＡ2fmLVyk2Sz
703Please respect copyright.ＰＥＮＡＮＡNKZnNZQ1Ok
703Please respect copyright.ＰＥＮＡＮＡ2qUmnerzzB
703Please respect copyright.ＰＥＮＡＮＡeuWss8vGNT
703Please respect copyright.ＰＥＮＡＮＡnjlBfl5NXV
703Please respect copyright.ＰＥＮＡＮＡArf6o0lc60
703Please respect copyright.ＰＥＮＡＮＡIgxXyccUWU
703Please respect copyright.ＰＥＮＡＮＡbLIwXgKc0W
703Please respect copyright.ＰＥＮＡＮＡenCpxRxPA8
703Please respect copyright.ＰＥＮＡＮＡweFkE8mddZ
703Please respect copyright.ＰＥＮＡＮＡ1xLVN2KMZd
703Please respect copyright.ＰＥＮＡＮＡo7mgEcrjlY
703Please respect copyright.ＰＥＮＡＮＡQOo0rLYmb0
703Please respect copyright.ＰＥＮＡＮＡmStRYgAfA8
703Please respect copyright.ＰＥＮＡＮＡT5fgEcnjRH
703Please respect copyright.ＰＥＮＡＮＡbyQ3nLU582
703Please respect copyright.ＰＥＮＡＮＡHi3BeIkPE1
703Please respect copyright.ＰＥＮＡＮＡpnTwLodY1j
703Please respect copyright.ＰＥＮＡＮＡeHFSy5T3un
「OH MY GOD!703Please respect copyright.ＰＥＮＡＮＡJmTwbrzZ5r
高...高焦鴨，去了哪裡呀?」703Please respect copyright.ＰＥＮＡＮＡOn5Zzi2IwE
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。703Please respect copyright.ＰＥＮＡＮＡmZwPSwc7Ae
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