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No Plagiarism!Z72yCdKZ5eSM0G3BN1rkposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection385PENANAuO9xywdZre 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection385PENANAuJCnPhECAA 維尼
今天來分享一個健康食譜8964 copyright protection385PENANA3j1IywfrKV 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection385PENANAmKY57r0V7d 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection385PENANAy5fdHk0qxd 維尼
389Please respect copyright.PENANANLnbr8q4pC
8964 copyright protection385PENANAtbikzZoS6w 維尼
材料8964 copyright protection385PENANA4nF1upZ0GM 維尼
杏鮑菇.....…2朵8964 copyright protection385PENANAVJ9T7mJI5L 維尼
無鹽奶油...30g8964 copyright protection385PENANAcCVvWPGwZo 維尼
蒜末...........少許8964 copyright protection385PENANA1HhrUnsWcp 維尼
389Please respect copyright.PENANA7IERwc1EHR
8964 copyright protection385PENANA9KYqNXFTUe 維尼
調味料A8964 copyright protection385PENANAA73U1Vqowv 維尼
義式香料粉...2小匙8964 copyright protection385PENANAQfXgET6alL 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection385PENANAhlXlvTDeFv 維尼
黑胡椒粒.......適量8964 copyright protection385PENANAX7lm0CEyRz 維尼
389Please respect copyright.PENANAZBCtyiOhZ5
8964 copyright protection385PENANA5woMRRTaL2 維尼
調味料B8964 copyright protection385PENANAnZ7fj5iAlA 維尼
七味粉...........適量8964 copyright protection385PENANAuHCFiSrSju 維尼
389Please respect copyright.PENANAD1bdiKEirY
8964 copyright protection385PENANASnhIFyrtWM 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection385PENANAdrjGTkivRv 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection385PENANAvFN5gk9TyC 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection385PENANA61URXUUy6Z 維尼
389Please respect copyright.PENANADxDpS5bXee
8964 copyright protection385PENANAhNZ69cAYTF 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection385PENANA7lBaEkxWtF 維尼
389Please respect copyright.PENANAZMYmtGPbvg
8964 copyright protection385PENANAQrHVsJksJy 維尼
389Please respect copyright.PENANA8Zr4kN27KP
8964 copyright protection385PENANAbEGY6snaXH 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection385PENANAvl2tJB3j7U 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection385PENANAzqLlwtor7H 維尼
389Please respect copyright.PENANABQ1Rni7YUa
8964 copyright protection385PENANA5hMzzqMGI8 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection385PENANA286XcmSR1E 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection385PENANAFRbrgudgdv 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection385PENANAqhBhKZBTcF 維尼
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