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No Plagiarism!fzpMAhSDfp0XKVGlOkFGposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection346PENANAEVrrM1d0vd 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection346PENANAPOgWSyQUUC 維尼
今天來分享一個健康食譜8964 copyright protection346PENANAqu7mEi5QVz 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection346PENANAThpVkr7cua 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection346PENANABiBA2l8Arf 維尼
350Please respect copyright.PENANAeBAGhPp6Jc
8964 copyright protection346PENANAZQAsXiP6BB 維尼
材料8964 copyright protection346PENANAuJleP0m0q7 維尼
杏鮑菇.....…2朵8964 copyright protection346PENANAiEPLZrr8oD 維尼
無鹽奶油...30g8964 copyright protection346PENANAwVDJw9Nq79 維尼
蒜末...........少許8964 copyright protection346PENANA09UysYJlHJ 維尼
350Please respect copyright.PENANAPPTnJg1m4r
8964 copyright protection346PENANAbBHp21kPnN 維尼
調味料A8964 copyright protection346PENANAgMrIdsNiHP 維尼
義式香料粉...2小匙8964 copyright protection346PENANAMU7l7ikynq 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection346PENANAdE8mZKVobF 維尼
黑胡椒粒.......適量8964 copyright protection346PENANAtodbmBaRhx 維尼
350Please respect copyright.PENANAWXP9ejOYbb
8964 copyright protection346PENANAYSZELcTLbT 維尼
調味料B8964 copyright protection346PENANA1BkPzbxBm8 維尼
七味粉...........適量8964 copyright protection346PENANAYHzSOFoKjj 維尼
350Please respect copyright.PENANA0vNRtevooR
8964 copyright protection346PENANA4qFgvbvdff 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection346PENANAzBRo4R2lR5 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection346PENANA7Kcf9wlWlD 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection346PENANAVY8BfKkv54 維尼
350Please respect copyright.PENANArGOfZ9YjIM
8964 copyright protection346PENANA23fHxNPrMN 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection346PENANA2gK9xsbVof 維尼
350Please respect copyright.PENANAo1XO8hBlH8
8964 copyright protection346PENANAGCBKp90Afv 維尼
350Please respect copyright.PENANATBW3nc9zn2
8964 copyright protection346PENANAV2XXSvmsgV 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection346PENANAjeVwhmtli4 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection346PENANAaFcAa8JxGS 維尼
350Please respect copyright.PENANAxfLmX5MMZH
8964 copyright protection346PENANAH60E19JXfh 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection346PENANARi36c3uqB2 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection346PENANAujhRGTLK2q 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection346PENANArq0OQcd1GH 維尼
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