「好呀,考完試就玩大啲吖,我就嚟比賽唔飲汽水嘞,起三飛啦,我夾pull board(腳浮板)齋用手讓你又點話。」起三飛即是三倍訓練量,我小時候俾老坑屈過,個半鐘的訓練時間根本是無可能游完三倍份量的。519Please respect copyright.PENANAKyGCPlQwDZ
519Please respect copyright.PENANAcyZaZ5ZcWD
近這大半個月每次被虐都是練手,大大的強化了上半身的力度,用pull board反而覺得輕鬆。519Please respect copyright.PENANAbmh3w4bIjE
519Please respect copyright.PENANA8sxx1EOA6b
聽到我讓賽齋用手,細豬計落有著數,躍躍欲試:「挑!嚟咪嚟,怕你呀!」519Please respect copyright.PENANA0UnKUy2NOG
519Please respect copyright.PENANAIAHe9eYabJ
我將秒錶交帶給鴻輝:「喂,等下幫我哋計時啦。」其實自己也想趁機測試一下比賽尾段加速的可能性,盤算在初賽時用中速留力。519Please respect copyright.PENANAGjiPlNimjn
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「預備~開始!」鴻輝大叫。519Please respect copyright.PENANANXrYTQ3N8q
519Please respect copyright.PENANAWAwNVLBfCV
在石製跳台一齊跳Start起步,到完成潛游升出水面划第一下手,佔先的居然是細豬!唔係身高就是贏家嗎?話雖如此,但我的大髀夾住pull board,跳Start時腿不能彎曲(大家自己用大髀內側夾住個小枕頭,試試彎腰跳動就知道有幾捩棄了),所以要就住來跳(頂到小弟弟超痛的),自然是比較慢了。519Please respect copyright.PENANAz8nO6kQ4ut
519Please respect copyright.PENANAMBXEFVqj0K
然而忍耐著,避免急進而自亂陣腳,採用肥直所教的「翻閹」泳法,到25公尺(半池)時已然趕上細豬,在毫無壓力下還可邊游邊自我評估,自忖划頻還一直維持中速而已,體力方面仍然遊刃有餘;過了半池後,逐漸增加划手的頻率(腳夾pull board,不能踢水),去到最後15公尺(池底有條瀝青幼黑線的)再閉氣全速衝線觸壁。519Please respect copyright.PENANACigTAcfrGU
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眼尾瞄到應該比細豬快差不多一個身位。519Please respect copyright.PENANAeosaWvrn7b
519Please respect copyright.PENANA2AXQQeTGjo
「老人渣29秒2,細豬33。」鴻輝大聲報數。519Please respect copyright.PENANAkM7y1VYWGj
519Please respect copyright.PENANAYp03JBtoYS
嗯~似乎狀態都幾好,中速只用手都可以做到29秒呢。519Please respect copyright.PENANAc0D4BkYJ7b