「手插入水嘅時候,指尖指向膊頭的嘅前方,成個人側身時做出縱軸旋轉,最後你隻手應該要伸直到盡,形成一直線,將動作放慢凝固半秒,感受喺水中滑翔嘅片刻,然後先繼續抱水、推水、提踭。左右手入水嘅時候,都要刻意練習呢吓動作,等肌肉同埋身體產生記憶,將來就本能噉機械式推動嘞。」一如以往,完成了自己的練習後,我要兼任指導班細路泳式改良。293Please respect copyright.PENANAn4f9sC8IkQ
293Please respect copyright.PENANAvVeI2oZwzf
肥直將學生分成兩批,年紀較大12歲以上的由他操練,年紀較細或泳式未純熟的就由我指導。293Please respect copyright.PENANAkSW44AQc5w
293Please respect copyright.PENANA6RJcBBzHNy
「善用身體形成直線嘅呢刻,沿住軌跡向前滑行,有助加快前進速度同埋加強划水嘅效率㗎。我哋叫呢一刻嘅凝固做『惰性滑翔』,成組動作可以令你游水時更慳氣慳力。你哋不妨留意下隔離線班人,佢哋就算衝50自,每一下動作之間都有呢吓滑翔,只不過比較快同短啫。」293Please respect copyright.PENANAkCVazf8ori
293Please respect copyright.PENANAr44N1mcnFm
說時我又拉停了其中一個細路文仔。「喂,都話放慢動作喏,一下一下仔細做,動作快無用㗎,郁都唔郁嘅?」293Please respect copyright.PENANAai3YXCMkj9
293Please respect copyright.PENANAytaKBU02MG
妹豬在池邊突然問我:「仁呱瓜你今日贏咗馬呀?」293Please respect copyright.PENANAHHA0vjordE
293Please respect copyright.PENANAKP5vp4B1vb
我好生奇怪,我贏咗馬我自己又會唔知嘅?「吓,我無買馬喎,點解妳失驚無神覺得我贏馬呢?」293Please respect copyright.PENANATYWvExcZxU
293Please respect copyright.PENANAsCB4FsiuLV
「你今日好開心噉樣囉,我老竇贏咗馬就好似你而家一樣。」妹豬天真無邪地開啟老人精模式,世事彷彿都給她看透。293Please respect copyright.PENANAUZMpJ5J2zG
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頂~激死,點解個個啲讀心術都咁勁…293Please respect copyright.PENANANmi9KAhLBN
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「哦,我今日撞返個好多年無見嘅同學,大家講返好多舊陣時嘅嘢啫。」真係發夢都無諗到,我竟然flirt過中學時的阿心,唔通我倆真係有緣?定係佢個老頂穌哥玩cosplay扮月老搞事?這個初次的情人節真是永誌難忘。293Please respect copyright.PENANAzYq0EeJqt7
293Please respect copyright.PENANAnmJmSCqmke
「咦?仁呱瓜你喺度笑嘅,嗰個同學係女仔嚟哩?」妹豬 x 天真無邪 x 老人精模式 x 2。293Please respect copyright.PENANAkstripWviB
293Please respect copyright.PENANAPThqjjtT6m
「妳多事啦,唞夠未呀,繼續游啦~」哼,一個二個當我Lulu。293Please respect copyright.PENANA5jFfIQg4Ix
293Please respect copyright.PENANA4qjMYmRAss
收工後,肥直過來小聲的跟我說:「下星期開始,逢星期二、四,朝早5點半,去【灣仔池】練水。」293Please respect copyright.PENANATINxxJHWnp
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我不可置信,瞪大眼看著他,愣住了作不了聲。293Please respect copyright.PENANADQ6jnS3WmV
293Please respect copyright.PENANAMlhAYbbWvo
肥直大聲的噴我:「咩呀?唔使練呀,你比賽定我比賽吖?」293Please respect copyright.PENANAzLE61engCg
293Please respect copyright.PENANAiI6GzoLFwD
仆街,今次真係起得比雞早!293Please respect copyright.PENANAMcsEaIkXZC
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(第四章完,待續)