「手插入水嘅時候,指尖指向膊頭的嘅前方,成個人側身時做出縱軸旋轉,最後你隻手應該要伸直到盡,形成一直線,將動作放慢凝固半秒,感受喺水中滑翔嘅片刻,然後先繼續抱水、推水、提踭。左右手入水嘅時候,都要刻意練習呢吓動作,等肌肉同埋身體產生記憶,將來就本能噉機械式推動嘞。」一如以往,完成了自己的練習後,我要兼任指導班細路泳式改良。306Please respect copyright.PENANAKj2pK5gmv6
306Please respect copyright.PENANAq0cfBxE8Fo
肥直將學生分成兩批,年紀較大12歲以上的由他操練,年紀較細或泳式未純熟的就由我指導。306Please respect copyright.PENANAQcmXrHomd7
306Please respect copyright.PENANAneBIrvIwNa
「善用身體形成直線嘅呢刻,沿住軌跡向前滑行,有助加快前進速度同埋加強划水嘅效率㗎。我哋叫呢一刻嘅凝固做『惰性滑翔』,成組動作可以令你游水時更慳氣慳力。你哋不妨留意下隔離線班人,佢哋就算衝50自,每一下動作之間都有呢吓滑翔,只不過比較快同短啫。」306Please respect copyright.PENANAsgcsmiDpwt
306Please respect copyright.PENANAEwmXnWPJDE
說時我又拉停了其中一個細路文仔。「喂,都話放慢動作喏,一下一下仔細做,動作快無用㗎,郁都唔郁嘅?」306Please respect copyright.PENANA5X3YAtAPmg
306Please respect copyright.PENANA8kVYgpEvuG
妹豬在池邊突然問我:「仁呱瓜你今日贏咗馬呀?」306Please respect copyright.PENANAmZb8jVhwBd
306Please respect copyright.PENANA6YPFGAElUI
我好生奇怪,我贏咗馬我自己又會唔知嘅?「吓,我無買馬喎,點解妳失驚無神覺得我贏馬呢?」306Please respect copyright.PENANA4lUqxRJBMn
306Please respect copyright.PENANAe0E2go1esq
「你今日好開心噉樣囉,我老竇贏咗馬就好似你而家一樣。」妹豬天真無邪地開啟老人精模式,世事彷彿都給她看透。306Please respect copyright.PENANAPgO91rsVUf
306Please respect copyright.PENANAt5kbmQolUX
頂~激死,點解個個啲讀心術都咁勁…306Please respect copyright.PENANAAvngfHnXRe
306Please respect copyright.PENANAeQQAJNy5vd
「哦,我今日撞返個好多年無見嘅同學,大家講返好多舊陣時嘅嘢啫。」真係發夢都無諗到,我竟然flirt過中學時的阿心,唔通我倆真係有緣?定係佢個老頂穌哥玩cosplay扮月老搞事?這個初次的情人節真是永誌難忘。306Please respect copyright.PENANAbu8oIQyJVF
306Please respect copyright.PENANAZvJgwn2Rmw
「咦?仁呱瓜你喺度笑嘅,嗰個同學係女仔嚟哩?」妹豬 x 天真無邪 x 老人精模式 x 2。306Please respect copyright.PENANADmlnwPIGNj
306Please respect copyright.PENANAaPf0vxBXU0
「妳多事啦,唞夠未呀,繼續游啦~」哼,一個二個當我Lulu。306Please respect copyright.PENANAk8ReAl0VFv
306Please respect copyright.PENANAEAWE78uund
收工後,肥直過來小聲的跟我說:「下星期開始,逢星期二、四,朝早5點半,去【灣仔池】練水。」306Please respect copyright.PENANAYGroN2e1Ul
306Please respect copyright.PENANAzNUHsHfIQm
我不可置信,瞪大眼看著他,愣住了作不了聲。306Please respect copyright.PENANAfV74DDJhdc
306Please respect copyright.PENANApDlGuqnpfr
肥直大聲的噴我:「咩呀?唔使練呀,你比賽定我比賽吖?」306Please respect copyright.PENANAXtihJYHz98
306Please respect copyright.PENANAARNAqZYblr
仆街,今次真係起得比雞早!306Please respect copyright.PENANArB2QayjdGe
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306Please respect copyright.PENANAgnKjxfedwa
(第四章完,待續)