翻閹泳法299Please respect copyright.PENANAUf6vKtcUEZ
299Please respect copyright.PENANAXFK3fmUahM
自從那天試閘之後,肥直就知我堅係廢。299Please respect copyright.PENANALsVELOIXia
299Please respect copyright.PENANAePBvjeNUB5
有一晚我返到麗池,被他召到一旁:「阿仁,今晚我叫啲細路跟筆記游,你成晚跟我,我執你一劑先。」看來他想及早糾正我的問題。299Please respect copyright.PENANAn2slUUSreD
299Please respect copyright.PENANAC0UsBckFRD
肥佬…你知唔知乜嘢叫「執你一劑」㗎…299Please respect copyright.PENANA0xuT3VtNYh
299Please respect copyright.PENANAF8mxmUyBIU
既然他那麼有心,我當然不敢哼一聲:「哦,唔該你喎,阿直。」299Please respect copyright.PENANAqafxaVU4Vf
299Please respect copyright.PENANAOt8hlVKqVR
入場後,他安排了一條獨立的泳道給我,讓我無障礙的自己一個人練習,而他就專注在岸上觀察我的狀況。其他細路就交由鴻輝按筆記分配堂課,讓他們自行練習,鴻輝是他們當中年紀較大的細路,有時肥直開小差行開一陣,都會事先寫下練習內容,交給鴻輝作分配,所以他的角色有點像班長。299Please respect copyright.PENANANxybDIXJL9
299Please respect copyright.PENANAEyqPcru2Uu
「喂,喂,停~停呀,你隻手踭提高啲,推水推盡啲嘛。」肥直在岸上叫停我訓話。299Please respect copyright.PENANAjEOqbcmDGw
299Please respect copyright.PENANAklf7DlVJZI
「吁…哦~」我唯唯諾諾。299Please respect copyright.PENANASDc7ciaO63
299Please respect copyright.PENANAisIMozCbkv
大佬呀,而家耐力有限,游咗幾轉都攰㗎,隻手無力嘛,點遞都遞唔起㗎啦,做得完成個動作都好彩嘞,仲話推到盡喎。299Please respect copyright.PENANAhmBWVQ6KlQ
299Please respect copyright.PENANACYwVRxY8qD
「欵,等吓試試全力游個50嚟睇吓,我順便睇睇你啲呼吸,記得用返你『平常』比賽嘅頻率喎。」肥直不忘提醒我。299Please respect copyright.PENANAe0HSKeYyG3
299Please respect copyright.PENANA8nY3pqW7Ys
今晚落水前,他有跟我提過,說懷疑我太長時間停了訓練,所以氣量和體能都負荷不了以前養成的習慣,所以今晚主要是拉近「以往的我」跟「今天的我」的落差,因此一切行為應該以我的日常習慣為準,不要因為今晚的特別安排而有顧忌。