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上次7-11減肥餐單廣受好評，再次推出OK便利店系列！趕快收藏吧❤️$124.4能吃「墨西哥卷、鰻魚、金莎、燒賣和燕窩」的「華麗麗1500卡減肥餐單(第二集)」來啦🥰誰說減肥就要過苦日子的(≧▽≦)/讓璃來打破傳統吧（笑🧡）
筆璃怕上圖文字太小，也放文字版本在下方^.^有問題可隨時問筆璃喲！減肥一起加油！
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早餐1633Please respect copyright.ＰＥＮＡＮＡuEhg3lpWci
OK輕食套餐(滋味卷-香辣雞肉)+(黑咖啡 500ML)1633Please respect copyright.ＰＥＮＡＮＡfYbU4EUv3F
價格:$241633Please respect copyright.ＰＥＮＡＮＡNXMTlzZ06a
總熱量:298大卡1633Please respect copyright.ＰＥＮＡＮＡiHR4EVAx8k
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午餐1633Please respect copyright.ＰＥＮＡＮＡlSV8tcT17i
煙燻雞肉藜麥田園沙律+照燒鰻魚飯團1633Please respect copyright.ＰＥＮＡＮＡkYMRUDXObA
價格:$391633Please respect copyright.ＰＥＮＡＮＡ5FiCGSkxeW
總熱量:365.35大卡1633Please respect copyright.ＰＥＮＡＮＡUnqFX9jPUi
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下午茶1633Please respect copyright.ＰＥＮＡＮＡAWNR3ayRyH
金莎（3粒）1633Please respect copyright.ＰＥＮＡＮＡ9a18Vsmu3s
價格:$11.51633Please respect copyright.ＰＥＮＡＮＡRBzNSkwGsc
總熱量:223大卡1633Please respect copyright.ＰＥＮＡＮＡMdHjMeToot
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晚餐1633Please respect copyright.ＰＥＮＡＮＡgMWFinUYu8
ＯＨ牛肉香茹粥＋蝦肉燒賣+官燕盞低糖「紅棗圓肉燕窩飲」1633Please respect copyright.ＰＥＮＡＮＡyv5rBj9f4y
價格:$49.91633Please respect copyright.ＰＥＮＡＮＡyv1mTvA1Ti
總熱量:338.6大卡1633Please respect copyright.ＰＥＮＡＮＡ0kVd8u8rUZ
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🍖餐單蛋白質為50.2g，對於約50-55kg女生來說，已是足夠的。如早前引用營養師黃凱詩專欄：「吸收過多蛋白質，而運動量不足沒法使用的話，蛋白質在體內變成脂肪。」🙅♀️所以我們不要盲目追求高蛋白質喲🥰要視乎運動量和TDEE（每天總消耗的能量）再調節餐單！1633Please respect copyright.ＰＥＮＡＮＡtBZ8n6ryI8
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🍽飽足感對普通女生應該是夠的，但男生比較辛苦一點了😖還有這餐單是香港區OK限定🧡台灣朋友們請接受璃大大的遞心式抱歉😖💕1633Please respect copyright.ＰＥＮＡＮＡT1ZUkPfD2y
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💧使用這餐單時，記得當日要喝2-2.5L水，因為便利店食物普遍加防腐劑及較高鈉😱如有時間再運動一下，就不容易水腫啦😝1633Please respect copyright.ＰＥＮＡＮＡdbTUZccFic
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🌟每個人身體情況各異，建議大家先作資料搜集，了解清楚自己是否合適用這餐單🧡這樣減脂減重就更安全啦🥰🌟1633Please respect copyright.ＰＥＮＡＮＡ6rtXqKb8hz
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希望這份菜單能幫助香港外食族的大家~
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🧡下集減脂超商：759阿信屋(粉絲準備尖叫吧!哈哈)
點#筆璃減肥 可看回上集7-11減肥餐單喲!1633Please respect copyright.ＰＥＮＡＮＡKlhd3e7uQD
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💭創作這系列原因💭1633Please respect copyright.ＰＥＮＡＮＡQTJaCfyXbB
璃常常看到台灣營養師的ig推出「超商減肥餐單」帖文，心生羨慕，也想：「為什麼香港沒這類餐單？香港人生活忙碌常外食，有這些餐單，生活減肥方便得多啊了！」1633Please respect copyright.ＰＥＮＡＮＡ0tdZUN2yvq
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本著「沒有的事，就由自己創造」的精神，未來璃繼續創作不同的超級市場和便利店減肥餐單系列😝敬請期待😻我們減肥變健康一起加油！1633Please respect copyright.ＰＥＮＡＮＡ9puSzfR538
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如喜歡這系列，請1633Please respect copyright.ＰＥＮＡＮＡGPdaH1yrbw
支持璃❤1633Please respect copyright.ＰＥＮＡＮＡMCvwO4W18C
分享出去🙏1633Please respect copyright.ＰＥＮＡＮＡzqgUE96Itp
收藏起來🤝1633Please respect copyright.ＰＥＮＡＮＡRI11P4N5vw
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謝謝大家(≧▽≦)/
