一直以嚟我都對d奇怪靈異既野好有興趣142Please respect copyright.ＰＥＮＡＮＡGR8PPCXaZJ
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由中學時代開始，我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀，清醒夢咁既文章142Please respect copyright.ＰＥＮＡＮＡPWZWEblsVr
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前排，我又三分鐘熱度咁開始冥想142Please respect copyright.ＰＥＮＡＮＡ38i94cYjul
通常朝早六點三起身，去開左個電熱水爐煲水142Please respect copyright.ＰＥＮＡＮＡqaK86JX6Iw
就著住條底褲坐係客廳個sofa到盤坐142Please respect copyright.ＰＥＮＡＮＡD5MVIqdVKg
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通常都仲未天光，我會慢慢咁望下周圍先142Please respect copyright.ＰＥＮＡＮＡJCoaTeLt1e
將眼光失焦咁望住前面142Please respect copyright.ＰＥＮＡＮＡ70jYoF9MEN
聽住附近雀仔叫既聲音142Please respect copyright.ＰＥＮＡＮＡH9im590GoL
到想閉眼既時候先閉眼142Please respect copyright.ＰＥＮＡＮＡPpXJr3qXpp
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經住就倒數十秒不停循環，留意住自己既呼吸同思想，有時會吸氣默唸so， 呼氣默唸hum。142Please respect copyright.ＰＥＮＡＮＡ63Hi7hW9Da
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堅持十五分鐘以上，到打開眼就天光，就準備返工142Please respect copyright.ＰＥＮＡＮＡ6ixJzVjOda
142Please respect copyright.ＰＥＮＡＮＡG5j47qlMHC
因為咁，我習慣左電話一響就醒，即刻撳熄個電話就出去廳，唔想嘈醒訓係隔離既老婆142Please respect copyright.ＰＥＮＡＮＡtaKQcGX8LB
142Please respect copyright.ＰＥＮＡＮＡHbjZtcB9ZA
有一次，我五點自己起左身，個人都幾醒142Please respect copyright.ＰＥＮＡＮＡI9vbGVusf2
我就早d出去打坐142Please respect copyright.ＰＥＮＡＮＡ3FVSy9ixat
今次有d唔同142Please respect copyright.ＰＥＮＡＮＡ9qnnkPGU6L
142Please respect copyright.ＰＥＮＡＮＡPNX0QTdrRD
我冥想個陣比起注意呼吸，我將注意力集中係額頭眉心，慢慢會好似有d感覺係皮膚上面142Please respect copyright.ＰＥＮＡＮＡjniSXvm7nW
個種感覺只要你舉起食指，將注意力放起手指頭到都會好似有d能量係手指頭到咁142Please respect copyright.ＰＥＮＡＮＡxB4EHBmGVn
142Please respect copyright.ＰＥＮＡＮＡEvxVkbDp6H
呢個集中注意力係身體某部分既遊戲，我由中學已經斷斷續續咁練習，幻想有朝一日自己可以開天眼呀，有超能力呀呢d on9野，隨住練習愈多，你會容易係身體唔同既皮膚上面產生感覺142Please respect copyright.ＰＥＮＡＮＡlcVNEvEBiB
142Please respect copyright.ＰＥＮＡＮＡMSIK9emteS
寫寫下又確認左自己都幾成日做d無聊野142Please respect copyright.ＰＥＮＡＮＡY5gehEcbc8
142Please respect copyright.ＰＥＮＡＮＡRGU8KCUvPi
我將個種感覺由眉心向頭頂延伸，再經由頸椎延伸到脊椎尾，離開個頭愈遠就愈難142Please respect copyright.ＰＥＮＡＮＡQXDojOJfAY
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就咁玩左一段時候，打開隻眼個陣已經係三十分鐘後，不過都係五點半142Please respect copyright.ＰＥＮＡＮＡsVDiyCzrSY
142Please respect copyright.ＰＥＮＡＮＡMiSTD1FqSU
所以我又走返入房訓142Please respect copyright.ＰＥＮＡＮＡXmtTRENiZN
142Please respect copyright.ＰＥＮＡＮＡR4oOEqs3h5
而今次訓既時候，我第一次發左一個我有記憶既清醒夢...142Please respect copyright.ＰＥＮＡＮＡE2DM9IubjI
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