一直以嚟我都對d奇怪靈異既野好有興趣152Please respect copyright.ＰＥＮＡＮＡF6KXtwYL5P
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由中學時代開始，我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀，清醒夢咁既文章152Please respect copyright.ＰＥＮＡＮＡsnArhofMiS
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前排，我又三分鐘熱度咁開始冥想152Please respect copyright.ＰＥＮＡＮＡBHsfpzwJaP
通常朝早六點三起身，去開左個電熱水爐煲水152Please respect copyright.ＰＥＮＡＮＡ18A1QGaBwv
就著住條底褲坐係客廳個sofa到盤坐152Please respect copyright.ＰＥＮＡＮＡ3k656xsDqS
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通常都仲未天光，我會慢慢咁望下周圍先152Please respect copyright.ＰＥＮＡＮＡiO25wxBI7D
將眼光失焦咁望住前面152Please respect copyright.ＰＥＮＡＮＡGRA350ZxNC
聽住附近雀仔叫既聲音152Please respect copyright.ＰＥＮＡＮＡM3kwILOr6B
到想閉眼既時候先閉眼152Please respect copyright.ＰＥＮＡＮＡIt2pKyYy1J
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經住就倒數十秒不停循環，留意住自己既呼吸同思想，有時會吸氣默唸so， 呼氣默唸hum。152Please respect copyright.ＰＥＮＡＮＡfoUHJ4NiRl
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堅持十五分鐘以上，到打開眼就天光，就準備返工152Please respect copyright.ＰＥＮＡＮＡecKP3oyps6
152Please respect copyright.ＰＥＮＡＮＡgOQXE5uyBG
因為咁，我習慣左電話一響就醒，即刻撳熄個電話就出去廳，唔想嘈醒訓係隔離既老婆152Please respect copyright.ＰＥＮＡＮＡcVMQFsiH7f
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有一次，我五點自己起左身，個人都幾醒152Please respect copyright.ＰＥＮＡＮＡPv6HueIHz7
我就早d出去打坐152Please respect copyright.ＰＥＮＡＮＡBM85G8Ycdr
今次有d唔同152Please respect copyright.ＰＥＮＡＮＡunEprPRiiI
152Please respect copyright.ＰＥＮＡＮＡHwa9yU8xHJ
我冥想個陣比起注意呼吸，我將注意力集中係額頭眉心，慢慢會好似有d感覺係皮膚上面152Please respect copyright.ＰＥＮＡＮＡUltVr7lt2g
個種感覺只要你舉起食指，將注意力放起手指頭到都會好似有d能量係手指頭到咁152Please respect copyright.ＰＥＮＡＮＡTCTi4tlq0s
152Please respect copyright.ＰＥＮＡＮＡmzSmAesSFe
呢個集中注意力係身體某部分既遊戲，我由中學已經斷斷續續咁練習，幻想有朝一日自己可以開天眼呀，有超能力呀呢d on9野，隨住練習愈多，你會容易係身體唔同既皮膚上面產生感覺152Please respect copyright.ＰＥＮＡＮＡT1NI5RrJsH
152Please respect copyright.ＰＥＮＡＮＡgVRw2yQSOt
寫寫下又確認左自己都幾成日做d無聊野152Please respect copyright.ＰＥＮＡＮＡES4WD3JHFq
152Please respect copyright.ＰＥＮＡＮＡersf2sAQvA
我將個種感覺由眉心向頭頂延伸，再經由頸椎延伸到脊椎尾，離開個頭愈遠就愈難152Please respect copyright.ＰＥＮＡＮＡMFilH9Oofv
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就咁玩左一段時候，打開隻眼個陣已經係三十分鐘後，不過都係五點半152Please respect copyright.ＰＥＮＡＮＡ75vqBNMKIa
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所以我又走返入房訓152Please respect copyright.ＰＥＮＡＮＡlo9JnxmGWg
152Please respect copyright.ＰＥＮＡＮＡ2KPqSO4WQR
而今次訓既時候，我第一次發左一個我有記憶既清醒夢...152Please respect copyright.ＰＥＮＡＮＡiet5WKSP4M
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