一直以嚟我都對d奇怪靈異既野好有興趣148Please respect copyright.ＰＥＮＡＮＡhMSHuIyBW5
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由中學時代開始，我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀，清醒夢咁既文章148Please respect copyright.ＰＥＮＡＮＡXvkpuHReHc
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前排，我又三分鐘熱度咁開始冥想148Please respect copyright.ＰＥＮＡＮＡmEir9PlXwN
通常朝早六點三起身，去開左個電熱水爐煲水148Please respect copyright.ＰＥＮＡＮＡQswLbuoL29
就著住條底褲坐係客廳個sofa到盤坐148Please respect copyright.ＰＥＮＡＮＡAi8L4veDuO
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通常都仲未天光，我會慢慢咁望下周圍先148Please respect copyright.ＰＥＮＡＮＡZUo7fApIuh
將眼光失焦咁望住前面148Please respect copyright.ＰＥＮＡＮＡqAaHLRzRXN
聽住附近雀仔叫既聲音148Please respect copyright.ＰＥＮＡＮＡ10lMDWGTfN
到想閉眼既時候先閉眼148Please respect copyright.ＰＥＮＡＮＡL3TYx42yHM
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經住就倒數十秒不停循環，留意住自己既呼吸同思想，有時會吸氣默唸so， 呼氣默唸hum。148Please respect copyright.ＰＥＮＡＮＡKzpC2ItZla
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堅持十五分鐘以上，到打開眼就天光，就準備返工148Please respect copyright.ＰＥＮＡＮＡUiUusjo7tn
148Please respect copyright.ＰＥＮＡＮＡHeBmdl2gzQ
因為咁，我習慣左電話一響就醒，即刻撳熄個電話就出去廳，唔想嘈醒訓係隔離既老婆148Please respect copyright.ＰＥＮＡＮＡx7qvx7x97a
148Please respect copyright.ＰＥＮＡＮＡt2erl3CUqZ
有一次，我五點自己起左身，個人都幾醒148Please respect copyright.ＰＥＮＡＮＡylfBatJVPk
我就早d出去打坐148Please respect copyright.ＰＥＮＡＮＡReCM52x5UM
今次有d唔同148Please respect copyright.ＰＥＮＡＮＡU4n2pY39uO
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我冥想個陣比起注意呼吸，我將注意力集中係額頭眉心，慢慢會好似有d感覺係皮膚上面148Please respect copyright.ＰＥＮＡＮＡ6FqldCuyVJ
個種感覺只要你舉起食指，將注意力放起手指頭到都會好似有d能量係手指頭到咁148Please respect copyright.ＰＥＮＡＮＡfZ48TuksrD
148Please respect copyright.ＰＥＮＡＮＡhvCJarYqBk
呢個集中注意力係身體某部分既遊戲，我由中學已經斷斷續續咁練習，幻想有朝一日自己可以開天眼呀，有超能力呀呢d on9野，隨住練習愈多，你會容易係身體唔同既皮膚上面產生感覺148Please respect copyright.ＰＥＮＡＮＡi4U2Eq5Ksi
148Please respect copyright.ＰＥＮＡＮＡnFG1sX2U3K
寫寫下又確認左自己都幾成日做d無聊野148Please respect copyright.ＰＥＮＡＮＡg3jQxWaWmR
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我將個種感覺由眉心向頭頂延伸，再經由頸椎延伸到脊椎尾，離開個頭愈遠就愈難148Please respect copyright.ＰＥＮＡＮＡLqf2NW3twr
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就咁玩左一段時候，打開隻眼個陣已經係三十分鐘後，不過都係五點半148Please respect copyright.ＰＥＮＡＮＡ4w9zrgMHzI
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所以我又走返入房訓148Please respect copyright.ＰＥＮＡＮＡ9rtWzMZ2Ld
148Please respect copyright.ＰＥＮＡＮＡfJWaSVWFt1
而今次訓既時候，我第一次發左一個我有記憶既清醒夢...148Please respect copyright.ＰＥＮＡＮＡoiTQ56SpXT
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