一直以嚟我都對d奇怪靈異既野好有興趣143Please respect copyright.PENANApbAkZYAvLF
143Please respect copyright.PENANAst4jbg9aN9
由中學時代開始,我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀,清醒夢咁既文章143Please respect copyright.PENANAUlfwAWlVID
143Please respect copyright.PENANAdFtJjt8DGf
前排,我又三分鐘熱度咁開始冥想143Please respect copyright.PENANAfnUB5QTlKl
通常朝早六點三起身,去開左個電熱水爐煲水143Please respect copyright.PENANA3153zUOTzs
就著住條底褲坐係客廳個sofa到盤坐143Please respect copyright.PENANAoEEeViDBaM
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通常都仲未天光,我會慢慢咁望下周圍先143Please respect copyright.PENANAJnMxhrCa8M
將眼光失焦咁望住前面143Please respect copyright.PENANAMxx9TQ8e5B
聽住附近雀仔叫既聲音143Please respect copyright.PENANAl8hWFFgxem
到想閉眼既時候先閉眼143Please respect copyright.PENANADnj7ClHjeo
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經住就倒數十秒不停循環,留意住自己既呼吸同思想,有時會吸氣默唸so, 呼氣默唸hum。143Please respect copyright.PENANAxwHStX8ZGG
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堅持十五分鐘以上,到打開眼就天光,就準備返工143Please respect copyright.PENANAImSXjKddVh
143Please respect copyright.PENANAFsucfKIMGY
因為咁,我習慣左電話一響就醒,即刻撳熄個電話就出去廳,唔想嘈醒訓係隔離既老婆143Please respect copyright.PENANAVqbByafmMI
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有一次,我五點自己起左身,個人都幾醒143Please respect copyright.PENANAOKCgaYHoZ7
我就早d出去打坐143Please respect copyright.PENANAZvQCDonGbS
今次有d唔同143Please respect copyright.PENANAx3lyvxd5BX
143Please respect copyright.PENANAhkX7DAaRGJ
我冥想個陣比起注意呼吸,我將注意力集中係額頭眉心,慢慢會好似有d感覺係皮膚上面143Please respect copyright.PENANA0ffivEOJoP
個種感覺只要你舉起食指,將注意力放起手指頭到都會好似有d能量係手指頭到咁143Please respect copyright.PENANABDuD9xZ4e0
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呢個集中注意力係身體某部分既遊戲,我由中學已經斷斷續續咁練習,幻想有朝一日自己可以開天眼呀,有超能力呀呢d on9野,隨住練習愈多,你會容易係身體唔同既皮膚上面產生感覺143Please respect copyright.PENANAW0mVWLmECv
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寫寫下又確認左自己都幾成日做d無聊野143Please respect copyright.PENANAmSvbI4w8o8
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我將個種感覺由眉心向頭頂延伸,再經由頸椎延伸到脊椎尾,離開個頭愈遠就愈難143Please respect copyright.PENANAlEw8u19ftL
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就咁玩左一段時候,打開隻眼個陣已經係三十分鐘後,不過都係五點半143Please respect copyright.PENANACm5NH1Xb2P
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所以我又走返入房訓143Please respect copyright.PENANAjHh86mGKMn
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而今次訓既時候,我第一次發左一個我有記憶既清醒夢...143Please respect copyright.PENANAtEggj03Liy