一直以嚟我都對d奇怪靈異既野好有興趣154Please respect copyright.ＰＥＮＡＮＡO26BKcDLjO
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由中學時代開始，我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀，清醒夢咁既文章154Please respect copyright.ＰＥＮＡＮＡ6TL8QfT0uL
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前排，我又三分鐘熱度咁開始冥想154Please respect copyright.ＰＥＮＡＮＡs81l4KkC0b
通常朝早六點三起身，去開左個電熱水爐煲水154Please respect copyright.ＰＥＮＡＮＡgWVCpN9AEm
就著住條底褲坐係客廳個sofa到盤坐154Please respect copyright.ＰＥＮＡＮＡwBNdUt0Aic
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通常都仲未天光，我會慢慢咁望下周圍先154Please respect copyright.ＰＥＮＡＮＡ3jDGsPdNuT
將眼光失焦咁望住前面154Please respect copyright.ＰＥＮＡＮＡ2nDWoCOGM2
聽住附近雀仔叫既聲音154Please respect copyright.ＰＥＮＡＮＡNIbzBFKrVr
到想閉眼既時候先閉眼154Please respect copyright.ＰＥＮＡＮＡpOdiV6rYmF
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經住就倒數十秒不停循環，留意住自己既呼吸同思想，有時會吸氣默唸so， 呼氣默唸hum。154Please respect copyright.ＰＥＮＡＮＡ6Lark9C2Tf
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堅持十五分鐘以上，到打開眼就天光，就準備返工154Please respect copyright.ＰＥＮＡＮＡqlGo6Y2IiX
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因為咁，我習慣左電話一響就醒，即刻撳熄個電話就出去廳，唔想嘈醒訓係隔離既老婆154Please respect copyright.ＰＥＮＡＮＡ3pOpPPQ54u
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有一次，我五點自己起左身，個人都幾醒154Please respect copyright.ＰＥＮＡＮＡi9sMqPg4JC
我就早d出去打坐154Please respect copyright.ＰＥＮＡＮＡtdkoBJ3w1A
今次有d唔同154Please respect copyright.ＰＥＮＡＮＡQMeisfF2iE
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我冥想個陣比起注意呼吸，我將注意力集中係額頭眉心，慢慢會好似有d感覺係皮膚上面154Please respect copyright.ＰＥＮＡＮＡpVbMbun73E
個種感覺只要你舉起食指，將注意力放起手指頭到都會好似有d能量係手指頭到咁154Please respect copyright.ＰＥＮＡＮＡdqYohDVFtr
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呢個集中注意力係身體某部分既遊戲，我由中學已經斷斷續續咁練習，幻想有朝一日自己可以開天眼呀，有超能力呀呢d on9野，隨住練習愈多，你會容易係身體唔同既皮膚上面產生感覺154Please respect copyright.ＰＥＮＡＮＡPEtXsHr4Pd
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寫寫下又確認左自己都幾成日做d無聊野154Please respect copyright.ＰＥＮＡＮＡV54vLJc6x6
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我將個種感覺由眉心向頭頂延伸，再經由頸椎延伸到脊椎尾，離開個頭愈遠就愈難154Please respect copyright.ＰＥＮＡＮＡyvarL2IRfE
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就咁玩左一段時候，打開隻眼個陣已經係三十分鐘後，不過都係五點半154Please respect copyright.ＰＥＮＡＮＡFuSRL6ohtn
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所以我又走返入房訓154Please respect copyright.ＰＥＮＡＮＡ1k31iTHTHo
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而今次訓既時候，我第一次發左一個我有記憶既清醒夢...154Please respect copyright.ＰＥＮＡＮＡTxocTTOLD5
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