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No Plagiarism!23NXTmdzG9xui6A0nBv8posted on PENANA 如果讀者喜歡此故事,希望你能正評+留言,或到penana點「喜歡」,謝謝你的支持!8964 copyright protection260PENANAC6HUvrC4K7 維尼
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https://www.penana.com/story/59387/勵志-命運的顏色-一個書寫障礙患者的故事8964 copyright protection260PENANAcdcJk4gaf0 維尼
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118章 - 不可能的運動神經 (二)8964 copyright protection260PENANAutOo0JeYcb 維尼
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孫楚遙的確是運動健將,比我們年長幾年,但身體強壯得多,是可怕的體力王,擅長各類型運動。她落場的話,對方一定戰敗,為了維持氣氛,她讓我們自由發揮,變種成二打一、三打一、四打一,還是打不過她,她的扣殺每次都把我們殺掉,她身上的肌肉是開掛的級數啊。8964 copyright protection260PENANAW1WQ3zX7JS 維尼
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打過沙灘排球,休息時候聊了一會,見到黃昏的豔陽了。8964 copyright protection260PENANAWtoq3XqQTO 維尼
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李沛弦和穹雪霞沒有下過水,說想要游泳,因為來到海灘只是打球聊天,就像到廟裡不上香,太不像話了。李沛弦真的在游啊,雖然速度不怎麼樣;穹雪霞…她不是游泳,她在嬉水而已,根本的問題是︰穿著手套怎樣游泳?8964 copyright protection260PENANAWtyIkqWElp 維尼
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「潔草兒怎樣?要下水嗎?」孫楚遙說。8964 copyright protection260PENANA6lSEFSaHHO 維尼
264Please respect copyright.PENANAa5k6mMBYtJ
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「當然。」潔可兒走向海邊。8964 copyright protection260PENANAX89c0C1vaq 維尼
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「小心啊,這裡的水挺深的,不要游出去啊。」孫楚遙溫馨提示。8964 copyright protection260PENANA331rRME52s 維尼
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「知道了。」8964 copyright protection260PENANAaXcmH1HG1w 維尼
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「杜麗程呢?」潔可兒離開了,孫楚遙關心我。「你不會游泳吧?」8964 copyright protection260PENANApPfl8UkpTV 維尼
264Please respect copyright.PENANAIf1QKb3uEj
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「嗯…」8964 copyright protection260PENANA312JLjJr84 維尼
264Please respect copyright.PENANAmwAFaPIFkU
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「我陪你聊天吧。」孫楚遙說。8964 copyright protection260PENANAFYZmnmtGu4 維尼
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「你不下水嗎?」我問。8964 copyright protection260PENANAfe3W9pJxC7 維尼
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要她留下來陪我,很不好意思。8964 copyright protection260PENANAnHFbLLx3hf 維尼
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「我游過了,來回浮台兩次。游過就夠了,今天是宿營嘛,又不是訓練。」孫楚遙抹一下臂上的水珠說。8964 copyright protection260PENANAQWfqiA09Av 維尼
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孫楚遙人真好,怪不得穹雪霞很喜歡她,她對任何人都很純粹,性格開朗有趣,不錯。8964 copyright protection260PENANAYnxW3hglQy 維尼
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「我陪你吧。」孫楚遙說。8964 copyright protection260PENANAe655alUHgt 維尼
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「穹雪霞呢?」8964 copyright protection260PENANAeycRdYtiXu 維尼
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「…」孫楚遙露出複雜的表情。「讓她跑一下吧,這三年裡,我沒見過她跑得像今天般高興。」8964 copyright protection260PENANAjJ8tjZ96X4 維尼
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「…」8964 copyright protection260PENANAXZKcDso0xe 維尼
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「我跟穹雪霞是大學迎新營同組的小鴨子,當年她很沉靜,是不願活動的類型,哪像今天主動?」8964 copyright protection260PENANA3Gl5WQNoxx 維尼
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從第一印象的性格沉靜,到今天不能再運動而有的沉靜,多走兩步也會頭暈想吐。這種生活真的太苦了…8964 copyright protection260PENANAu2WuhRNNDv 維尼
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「今天隨她吧,沒有第二次了。」8964 copyright protection260PENANAaZzGxHeHJ1 維尼
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「沒有第二次」?8964 copyright protection260PENANAp9XcdIfgYW 維尼
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「有甚麼想幹嗎?」孫楚遙問我。8964 copyright protection260PENANAMn1KKDaM6z 維尼
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嗯…?有甚麼想幹嗎?唔…突然想再挑戰一下。8964 copyright protection260PENANApmRGeUO3gC 維尼
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「如果不麻煩的話,可以教我游泳嗎?」8964 copyright protection260PENANAmx6HLzAFa5 維尼
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「呵…杜麗程你想挑戰短時間內習泳?」8964 copyright protection260PENANAxu04PqrzaD 維尼
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「嗯,很難嗎?」8964 copyright protection260PENANA5o0WIuPs85 維尼
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「相當難,想當年我花了半年才學會四式和浮潛。」8964 copyright protection260PENANA4dEiMbinHd 維尼
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我沒概念,即是游泳是困難還是容易?8964 copyright protection260PENANADeZRSdbvFn 維尼
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「這樣比喻吧,一般人自學的話,要花半年到一年才學會;報讀課程的話,最快一個月。一個小時是不可能的。這不是騎車般,學習能力高的話,一個小時內搞定,就像你剛剛那樣。游泳我覺得不可能。你想嘗試的話,我可以陪你,我有教游泳的經驗,雖然沒有教練牌照。」孫楚遙說。8964 copyright protection260PENANADqqxsUXdnF 維尼
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「嗯,我想試一下。」8964 copyright protection260PENANAtuuNFnIFC3 維尼
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我想來點有意思的事,反正沒事幹嘛,難道跟孫楚遙逛沙灘嗎?8964 copyright protection260PENANAptS69fTiou 維尼
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孫楚遙擔心我走光,讓我穿上上衣才下水;本來就是一件式泳衣的孫楚遙沒有多少顧忌。來到水深及腰的地方,孫楚遙開始為我講解。8964 copyright protection260PENANA2i9EmaZL7P 維尼
264Please respect copyright.PENANA9qfN6KMwkU
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「因為時間實在太短了,練習的機會不會多,我重點式說明吧,能應用多少就靠你了。這裡淺水,不用害怕,有甚麼事我能救你的。放心,一定不會有事。」8964 copyright protection260PENANAgNIf9NMV93 維尼
264Please respect copyright.PENANA8f8PmvS3Pd
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「嗯。」8964 copyright protection260PENANAyNRO0C0mym 維尼
264Please respect copyright.PENANAOg3a03072K
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「首先來點廢話吧,游泳是兩個步驟︰能浮就能游,游的時候能換氣,基本上就是『會游泳』了,跟潔草兒一樣。」8964 copyright protection260PENANAg0vATUM062 維尼
264Please respect copyright.PENANAv9J9Vx25UE
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即是不會一個技巧叫「定點浮」?8964 copyright protection260PENANABOGcxrNN8b 維尼
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「今天能做到跟潔草兒那樣的話,我要佩服你了,因為那是不可能的。」8964 copyright protection260PENANAaqh68WNug8 維尼
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不可能嗎?8964 copyright protection260PENANAV32fpL14Ui 維尼
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「怎樣也好,先嘗試一下吧,剛剛提過的幾個步驟,由浮開始。」8964 copyright protection260PENANAW3mLtLp950 維尼
264Please respect copyright.PENANAtCei1P6oOM
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「要怎樣做?」我問。8964 copyright protection260PENANAphTFGk17F0 維尼
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「緊記,習泳最大訣竅是別緊張。緊張,肌肉就會緊繃,身體就會下沉,可能吸了幾口水到氣管,這樣就不能順暢換氣,然後溺水。在深水區犯這個錯誤是致命的。緊記別緊張。」8964 copyright protection260PENANAej9bZ4xDKg 維尼
264Please respect copyright.PENANAsgYlibGh1W
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嗯,別緊張。8964 copyright protection260PENANAdWThQfB0Z6 維尼
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「初學者的浮…我覺得是一種感覺。先不要考慮換氣的問題,全身放鬆,讓身體隨水擺動,先抓住這種感覺,別害怕水。」8964 copyright protection260PENANAoC8UDOde2s 維尼
264Please respect copyright.PENANA6pOqffzN6u
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我依照孫楚遙的說明嘗試抓住這種感覺。8964 copyright protection260PENANAOzn2xlumAK 維尼
264Please respect copyright.PENANAwMQFJfBplE
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「怎樣?我做得對嗎?」我問。8964 copyright protection260PENANAPcaYJSQ0RT 維尼
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「能浮起來就可以了。」孫楚遙說。8964 copyright protection260PENANA07lzfdJJ9z 維尼
264Please respect copyright.PENANAdhvrkJTJCq
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突然想到個問題。8964 copyright protection260PENANAkwE4RkFjxW 維尼
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「孫楚遙,游泳教練不都是要學員先練習踢水之類的動作嗎?為甚麼沒有這個環節?」我問。8964 copyright protection260PENANAbDtZL1Frjm 維尼
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「這個問得好,很多教練都從自由式入手教學,所以需要踢水。我跟正式訓練的做法很不一樣,因為我是自學的,沒有上訓練班。」8964 copyright protection260PENANAHsvHrpLCih 維尼
264Please respect copyright.PENANA76fJNDjtlA
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孫楚遙這麼強,自行習泳?8964 copyright protection260PENANAbIHnMaR2bY 維尼
264Please respect copyright.PENANAzZDmRbnzWW
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「我的做法是先學習蛙式,然後自由式,最後是蝶式和背泳。蛙式我覺得最容易,『能浮就能泳』是蛙式的最大特點,不用多大工夫,可以完全無視甚麼踢水、擺手,所以很適合現在的教學。」8964 copyright protection260PENANA5kwwV3kHYB 維尼
264Please respect copyright.PENANAxY4bWujrE3
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原來孫楚遙已經為我想好了教學流程,謝謝你。8964 copyright protection260PENANAAMuLNyebXo 維尼
264Please respect copyright.PENANAShrwXf56Gn
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「你說你能浮了,接下來是游。游是最困難的部份,因為動作不夠好,動力不夠,人就不能前進,不能前進的姿勢是沒用的。但是呢,蛙式比較不著重姿勢,容許錯的空間最大,姿勢錯得誇張也可以前進,慢一點而已;跟自由式不同,不用把姿勢維持在高水平。還有我覺得蛙式比較容易維持體力,能永遠游不覺得累,可能只是我的感覺吧。」8964 copyright protection260PENANAqZDG604QZf 維尼
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即是說學習蛙式,即使錯得離譜也是可以的。8964 copyright protection260PENANAZC9LsRkiy7 維尼
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「中學時候有唸過物理科嗎?要前進,需要減低阻力,提供動力,動力較大,就能前進。對吧?同理。」8964 copyright protection260PENANA0b70HES8Wl 維尼
264Please respect copyright.PENANAZ5ScENDxmC
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「嗯。」8964 copyright protection260PENANAd5qVtzMbZl 維尼
264Please respect copyright.PENANAnTE909Ix9x
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「減低阻力要靠流線型的動作,即是盡可能平行於水面,這樣水阻就是最低。這是理論,我知道實際上初學者很難一下水就能做到,因為維持流線型姿勢挺累的,所以我的建議是︰增加動力。」8964 copyright protection260PENANA0fxyX6uT0q 維尼
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怎樣做到?8964 copyright protection260PENANArGset5KnWd 維尼
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「游蛙式的時候,手、腳是動力來源,腳的角度是比較難控制的,而手呢?是相當容易。」8964 copyright protection260PENANAL1zJdVPK7e 維尼
264Please respect copyright.PENANACvOdlXfWqu
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好,手是主要動力。8964 copyright protection260PENANAPvxBhY9qq1 維尼
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「你應該知道,蛙式是怎樣游吧?」8964 copyright protection260PENANAZI9eaYvzjQ 維尼
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「嗯,就像青蛙一樣。」說著,我模仿一次青蛙的擺手。8964 copyright protection260PENANAH8YDHSoSBW 維尼
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「我覺得竅門是︰手要貼近水面,擺動的平面跟水面成平行,這樣是最理想。但是蛙式來說,做不到還是可以接受的,即使前進力量小了。」8964 copyright protection260PENANAQqNpSTWOOE 維尼
264Please respect copyright.PENANAwwAlJvt9EE
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聽是能聽懂,但是不實踐一下總覺得沒甚麼意思。8964 copyright protection260PENANAvbX7QHHxqk 維尼
264Please respect copyright.PENANA1P3gsUfELH
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「不如我做一次吧?」我說。8964 copyright protection260PENANAFHDBrH6pNo 維尼
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「好,你試一下吧,先不用考慮換氣問題。」8964 copyright protection260PENANAiJ51VNPJoo 維尼
264Please respect copyright.PENANATaqLzN0QAU
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我先閉氣,浮起身體,然後擺動四肢推動身體。8964 copyright protection260PENANATsXzQ5SfuO 維尼
264Please respect copyright.PENANAj6d6J0m4CN
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「不對,先擺動腳,再擺動手,盡可能用力點。」孫楚遙說。8964 copyright protection260PENANAHtIdifqVYh 維尼
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先擺動腳,然後是手。8964 copyright protection260PENANAfKRj1Q4zyn 維尼
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「還是不對,我說過︰手的擺動面要平行於水面,你的手擺到水底了。」孫楚遙提醒。「再來吧,放鬆身體,不要緊張。」8964 copyright protection260PENANAuqsWV1BBZ6 維尼
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我剛剛喝下幾口海水,感覺有點辛苦。8964 copyright protection260PENANAaQTddO5le3 維尼
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8964 copyright protection260PENANAF329M8eicF 維尼
「嗯。」8964 copyright protection260PENANAWLnGkMXI4Y 維尼
264Please respect copyright.PENANA6jwP5cvC5Q
8964 copyright protection260PENANAjilqWwbLIA 維尼
划水的時候要提高一點。8964 copyright protection260PENANAxAWJBALzku 維尼
264Please respect copyright.PENANAghh3lxshNI
8964 copyright protection260PENANAa2nm4TKLtq 維尼
「咳咳咳…」8964 copyright protection260PENANARuAc67AVnH 維尼
264Please respect copyright.PENANAPAK78ByKWF
8964 copyright protection260PENANAbYuPum4yVW 維尼
我又抽了一下,喝下一大口海水,立即站起身來。8964 copyright protection260PENANA95MZ1VOOWM 維尼
264Please respect copyright.PENANAKdDaZAK4Ml
8964 copyright protection260PENANAerOuZT97tz 維尼
「咳咳咳…」8964 copyright protection260PENANAT5muIJzOY2 維尼
264Please respect copyright.PENANA4WHveCO8ka
8964 copyright protection260PENANAPoovmkYJUv 維尼
「沒事吧?」8964 copyright protection260PENANAgU25pH8Joe 維尼
264Please respect copyright.PENANAo43JMUD28W
8964 copyright protection260PENANASozohxjQCG 維尼
「剛剛喝了一大口,嗆到了…」8964 copyright protection260PENANACskrmk0SnU 維尼
264Please respect copyright.PENANAOLqES75Y6u
8964 copyright protection260PENANAs7w44CAlw5 維尼
「你太緊張了才禁不住喝了一口。放鬆一點吧,玩而已嘛,別緊張。」8964 copyright protection260PENANA98J6mnJwbA 維尼
264Please respect copyright.PENANAmvuMogrlla
8964 copyright protection260PENANA0i70aD8rmj 維尼
我深呼吸幾次,再挑戰。8964 copyright protection260PENANAU12tR9JzNR 維尼
264Please respect copyright.PENANAPY2lo9Ck9K
8964 copyright protection260PENANAYD7nu8Uevq 維尼
閉氣,浮起,手腳擺動,平行於水面。8964 copyright protection260PENANA1LoxUqr2X6 維尼
264Please respect copyright.PENANAutjK3BU9WY
8964 copyright protection260PENANAnRo9MfW3wE 維尼
好像前進了。8964 copyright protection260PENANAQI5PItZIxe 維尼
264Please respect copyright.PENANA8cnnvcD2He
8964 copyright protection260PENANAYIl2ItqqBD 維尼
「嘩,真的做到了。」孫楚遙說。「這個狀態不錯啊,最後一步是換氣,要有節奏︰腳划水、手划水、頭冒出水面換氣、潛到水裡,不斷重覆。試一下。」8964 copyright protection260PENANAoeN0PW34D2 維尼
264Please respect copyright.PENANAjAmVp0IVCt
8964 copyright protection260PENANAJbWE1sBw9P 維尼
「嗯。」8964 copyright protection260PENANAXhdQumFCxP 維尼
264Please respect copyright.PENANAwxhoHEwQFX
8964 copyright protection260PENANAoi0pNK4u0o 維尼
腳划水、手划水、頭冒出水面換氣…8964 copyright protection260PENANAkQCXL2gUdQ 維尼
264Please respect copyright.PENANANJ0m24p4xz
8964 copyright protection260PENANAG0jcjrhJfm 維尼
「咳咳咳…」8964 copyright protection260PENANALj2WNltQC7 維尼
264Please respect copyright.PENANAvcUSSMzKjB
8964 copyright protection260PENANAV9bmTzUnqR 維尼
我的鼻子吸了點海水。8964 copyright protection260PENANAeDiVKManCA 維尼
264Please respect copyright.PENANAPqJJzEcHcB
8964 copyright protection260PENANAEEkldmSlaG 維尼
「節奏不夠好;頭冒得太低了,盡可能要高,因為水面有浪,要確保有浪仍然能換氣,這樣才是成功;還有你太緊張了,水有浮力承托身體,放鬆身體、不要緊張,才不會下沉,頭也能冒得高啊。」8964 copyright protection260PENANAiXlH8XQOZc 維尼
264Please respect copyright.PENANAPq4OcMqSdX
8964 copyright protection260PENANAKsLLQynBgq 維尼
「有點難。」我說。8964 copyright protection260PENANAgWK2vRkk6R 維尼
264Please respect copyright.PENANAzrzJIySBxm
8964 copyright protection260PENANAaSjoZ5AZtV 維尼
節奏感非筆墨所能形容。8964 copyright protection260PENANABnFInePIRg 維尼
264Please respect copyright.PENANAS89xRNO1at
8964 copyright protection260PENANAXbBZM2mT47 維尼
「習慣了就行,跟書寫一樣容易,多做就能記住了。」孫楚遙說。「年輕的身體有很好的記憶力。」8964 copyright protection260PENANAJqVQJ9uDjF 維尼
264Please respect copyright.PENANAAEtvMxxqxA
8964 copyright protection260PENANA1t7cXpPBaL 維尼
跟書寫一樣容易…8964 copyright protection260PENANARiV0RUoiye 維尼
264Please respect copyright.PENANAcg15wEVPR2
8964 copyright protection260PENANAZ9BxZkv5dH 維尼
「你的進度已經很不錯了,這麼短時間內就做到前進,換氣的節奏可能有點困難吧,做不到也沒關係,你今天已經超額完成了。」孫楚遙說。8964 copyright protection260PENANAq53Gg8zm9r 維尼
264Please respect copyright.PENANAPdt3JTJUS1
8964 copyright protection260PENANA7BC3UZrscK 維尼
「我還想嘗試一下。」我說。8964 copyright protection260PENANAnLi7wv0N3U 維尼
264Please respect copyright.PENANAzFgnbZoHqT
8964 copyright protection260PENANAz2e6AAzvws 維尼
「真的嗎?看來你很堅持呢。」8964 copyright protection260PENANAfdQjRXvpCZ 維尼
264Please respect copyright.PENANAIzbY0MZdzE
8964 copyright protection260PENANAHBzzUbR4aA 維尼
我書寫做不好,游泳這點事我想盡力完成。8964 copyright protection260PENANAzBVjW1G6bC 維尼
264Please respect copyright.PENANAJoaws3Fy9b
8964 copyright protection260PENANAz4XUl17VQh 維尼
「再來吧。」孫楚遙說。「緊記不要緊張。」8964 copyright protection260PENANAKlOg8frqWv 維尼
264Please respect copyright.PENANAUHv7njY3eO
8964 copyright protection260PENANANJTTdlOhgc 維尼
腳划水、手划水、頭冒出水面換氣、高一點。8964 copyright protection260PENANAdMk7sTPoo5 維尼
264Please respect copyright.PENANAo2A65abi2A
8964 copyright protection260PENANAH5VRuUJq4o 維尼
成功了!好像成功了!8964 copyright protection260PENANAEJLnEw6gJX 維尼
264Please respect copyright.PENANAOP01txPgzU
8964 copyright protection260PENANAvMr4C2JUGJ 維尼
雖然速度很慢。8964 copyright protection260PENANADRnEoWXMNt 維尼
264Please respect copyright.PENANAzHtSUU0RIG
8964 copyright protection260PENANAUKLufZySiS 維尼
管他的,能前進、能換氣,就是會游了!好耶!8964 copyright protection260PENANAt68d0UBnoN 維尼
264Please respect copyright.PENANA4MZjKktJmp
8964 copyright protection260PENANA2NWKuaP9GZ 維尼
「真的成功了,會不會太神奇…?我可是花了一個月才學會啊……」孫楚遙說。「你的運動學習能力太強了,一個小時學會游泳,不可能…」8964 copyright protection260PENANAsZSO7Vn1Xs 維尼
264Please respect copyright.PENANAqW184RAXzO
8964 copyright protection260PENANAXodqLytSn0 維尼
我一點一點地向前游,享受剛學會的新技能。 8964 copyright protection260PENANAGZnluxCPpY 維尼
264Please respect copyright.PENANAiXi4JBw3IP
8964 copyright protection260PENANAPvXMMowYJp 維尼
「杜麗程會游泳了嗎?」穹雪霞從一旁閃出問。8964 copyright protection260PENANAjIEEQwGcBv 維尼
264Please respect copyright.PENANA8Tr3SXWfU2
8964 copyright protection260PENANAD73S06knzt 維尼
「她能做到基本動作,算『會游泳』了…」孫楚遙說。「杜麗程太強了…一天能學會騎車和游泳,這怎麼可能…一天而已啊…」8964 copyright protection260PENANAKJ60PwtITf 維尼
264Please respect copyright.PENANAtHlHkjbP2h
8964 copyright protection260PENANAAKhc5rZzix 維尼
「孫楚遙教得好嘛,你的教學很易懂。」我說。8964 copyright protection260PENANAo8IJwmnOQy 維尼
264Please respect copyright.PENANACbcsv8fnj1
8964 copyright protection260PENANAYktJgGwAZX 維尼
「你的學習能力真的很高,一樣的教學方法,只有你能一下子做到,我要佩服你啊。」孫楚遙說。8964 copyright protection260PENANA9XNbwvPFBQ 維尼
264Please respect copyright.PENANAVmL5BWffGM
8964 copyright protection260PENANAc0hs8Djl6z 維尼
「重點是遇到良師,謝謝你花時間教我。」我歸功於孫楚遙說。8964 copyright protection260PENANAJzdtdaqK1R 維尼
264Please respect copyright.PENANAeMeNILZBTQ
8964 copyright protection260PENANA4lgx4vD3vD 維尼
「不錯嘛,杜,麗,程,要幹的時候還是有成績的。」穹雪霞往下藐浸在水裡的我說。「遙,不如要杜麗程報答你吧。你教會她踏單車,又教游泳,收學費很正常吧?」8964 copyright protection260PENANAKaIT0MYZ9a 維尼
264Please respect copyright.PENANAkGbagACRuv
8964 copyright protection260PENANAZgWDwp1lbZ 維尼
「…」8964 copyright protection260PENANA5MmIUvSxVa 維尼
264Please respect copyright.PENANAWrk4IjHYL4
8964 copyright protection260PENANA9ENV8n6Ffo 維尼
穹雪霞又想幹甚麼?8964 copyright protection260PENANAK7pf3HkPZO 維尼
264Please respect copyright.PENANAXcoAYRwmY4
8964 copyright protection260PENANAUMvogMUxWZ 維尼
264Please respect copyright.PENANAxpYDW1nhOa
8964 copyright protection260PENANAwPuHhFBzCg 維尼
264Please respect copyright.PENANA7e08a0JaG2
8964 copyright protection260PENANAfY1MeDjMtJ 維尼
264Please respect copyright.PENANArP0uyzCTgy
8964 copyright protection260PENANAIpLM7B5eey 維尼
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