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No Plagiarism!xeXsJGyyFL6BT1TE2V0vposted on PENANA 如果讀者喜歡此故事,希望你能正評+留言,或到penana點「喜歡」,謝謝你的支持!8964 copyright protection346PENANAQFEUc49BXY 維尼
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https://www.penana.com/story/59387/勵志-命運的顏色-一個書寫障礙患者的故事8964 copyright protection346PENANAj2tF8X1jcN 維尼
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118章 - 不可能的運動神經 (二)8964 copyright protection346PENANAhCZQXVdn6S 維尼
350Please respect copyright.PENANAIaX6oAwNt0
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孫楚遙的確是運動健將,比我們年長幾年,但身體強壯得多,是可怕的體力王,擅長各類型運動。她落場的話,對方一定戰敗,為了維持氣氛,她讓我們自由發揮,變種成二打一、三打一、四打一,還是打不過她,她的扣殺每次都把我們殺掉,她身上的肌肉是開掛的級數啊。8964 copyright protection346PENANAX3SZKjCPX9 維尼
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8964 copyright protection346PENANAskKfqP1QQT 維尼
打過沙灘排球,休息時候聊了一會,見到黃昏的豔陽了。8964 copyright protection346PENANAI1sqDyecoz 維尼
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李沛弦和穹雪霞沒有下過水,說想要游泳,因為來到海灘只是打球聊天,就像到廟裡不上香,太不像話了。李沛弦真的在游啊,雖然速度不怎麼樣;穹雪霞…她不是游泳,她在嬉水而已,根本的問題是︰穿著手套怎樣游泳?8964 copyright protection346PENANA82EHb6n9ez 維尼
350Please respect copyright.PENANABQohSXYDaO
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「潔草兒怎樣?要下水嗎?」孫楚遙說。8964 copyright protection346PENANAVuUjwe4DtV 維尼
350Please respect copyright.PENANAFEqFqwop7e
8964 copyright protection346PENANAben06yDSIU 維尼
「當然。」潔可兒走向海邊。8964 copyright protection346PENANAMYssHraoKs 維尼
350Please respect copyright.PENANAxGpfhEhWnP
8964 copyright protection346PENANA8PXvy7e1JW 維尼
「小心啊,這裡的水挺深的,不要游出去啊。」孫楚遙溫馨提示。8964 copyright protection346PENANAGLjDjnU0aI 維尼
350Please respect copyright.PENANA6M7LCHOpBl
8964 copyright protection346PENANAaO5AzFEJTq 維尼
「知道了。」8964 copyright protection346PENANAkiNDy7fGTg 維尼
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「杜麗程呢?」潔可兒離開了,孫楚遙關心我。「你不會游泳吧?」8964 copyright protection346PENANArrOtXIF0sY 維尼
350Please respect copyright.PENANAAxLqSxZRgf
8964 copyright protection346PENANA76nlMT5qZT 維尼
「嗯…」8964 copyright protection346PENANAp4yJiolOsO 維尼
350Please respect copyright.PENANA6Vf2q3VJFN
8964 copyright protection346PENANAbyLqkBKCzx 維尼
「我陪你聊天吧。」孫楚遙說。8964 copyright protection346PENANAqZoPoPzaEg 維尼
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8964 copyright protection346PENANAdD9b7tY90e 維尼
「你不下水嗎?」我問。8964 copyright protection346PENANAOtQXYPYfG7 維尼
350Please respect copyright.PENANAxKcOv96xpJ
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要她留下來陪我,很不好意思。8964 copyright protection346PENANAYE5WXSj0tU 維尼
350Please respect copyright.PENANAlByDntoCVY
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「我游過了,來回浮台兩次。游過就夠了,今天是宿營嘛,又不是訓練。」孫楚遙抹一下臂上的水珠說。8964 copyright protection346PENANASQJzmIxm79 維尼
350Please respect copyright.PENANAhsTeQgehqd
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孫楚遙人真好,怪不得穹雪霞很喜歡她,她對任何人都很純粹,性格開朗有趣,不錯。8964 copyright protection346PENANA0hLRU1T7yK 維尼
350Please respect copyright.PENANABBDC9skGPf
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「我陪你吧。」孫楚遙說。8964 copyright protection346PENANAI9GWA8jL9f 維尼
350Please respect copyright.PENANANdF1oYbWJe
8964 copyright protection346PENANAw8kOHWqLEX 維尼
「穹雪霞呢?」8964 copyright protection346PENANAE71yqs0XDu 維尼
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「…」孫楚遙露出複雜的表情。「讓她跑一下吧,這三年裡,我沒見過她跑得像今天般高興。」8964 copyright protection346PENANAa0pOoY6cv0 維尼
350Please respect copyright.PENANA6Jx5tW4bN3
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「…」8964 copyright protection346PENANAx3d9Ls51eP 維尼
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「我跟穹雪霞是大學迎新營同組的小鴨子,當年她很沉靜,是不願活動的類型,哪像今天主動?」8964 copyright protection346PENANAgE6780ZW3f 維尼
350Please respect copyright.PENANAMdz0IQyCbH
8964 copyright protection346PENANABLKQbSpWiR 維尼
從第一印象的性格沉靜,到今天不能再運動而有的沉靜,多走兩步也會頭暈想吐。這種生活真的太苦了…8964 copyright protection346PENANAV0DHlA5bqo 維尼
350Please respect copyright.PENANAl1BaC9iFd9
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「今天隨她吧,沒有第二次了。」8964 copyright protection346PENANAKnCZ8VEUoR 維尼
350Please respect copyright.PENANAWd0dDwS54e
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「沒有第二次」?8964 copyright protection346PENANAFIrOW8zGZZ 維尼
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「有甚麼想幹嗎?」孫楚遙問我。8964 copyright protection346PENANA3x2c6ofYCG 維尼
350Please respect copyright.PENANA7x2cUFqfzG
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嗯…?有甚麼想幹嗎?唔…突然想再挑戰一下。8964 copyright protection346PENANAwzquWZQhTV 維尼
350Please respect copyright.PENANAG5MA88EhGV
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「如果不麻煩的話,可以教我游泳嗎?」8964 copyright protection346PENANA96A51LyB6V 維尼
350Please respect copyright.PENANAv3LgyIxZSx
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「呵…杜麗程你想挑戰短時間內習泳?」8964 copyright protection346PENANAdWynV3M9cl 維尼
350Please respect copyright.PENANAollKDrT8rM
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「嗯,很難嗎?」8964 copyright protection346PENANAkqQVJdRHU2 維尼
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「相當難,想當年我花了半年才學會四式和浮潛。」8964 copyright protection346PENANADtx5czbPgi 維尼
350Please respect copyright.PENANAnPfwjB6Opk
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我沒概念,即是游泳是困難還是容易?8964 copyright protection346PENANAPihsfm0IOF 維尼
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「這樣比喻吧,一般人自學的話,要花半年到一年才學會;報讀課程的話,最快一個月。一個小時是不可能的。這不是騎車般,學習能力高的話,一個小時內搞定,就像你剛剛那樣。游泳我覺得不可能。你想嘗試的話,我可以陪你,我有教游泳的經驗,雖然沒有教練牌照。」孫楚遙說。8964 copyright protection346PENANA10irZsiSnX 維尼
350Please respect copyright.PENANAIh9RPsMA8c
8964 copyright protection346PENANAurWU7lovNC 維尼
「嗯,我想試一下。」8964 copyright protection346PENANALnoiA20rXT 維尼
350Please respect copyright.PENANAv5nXLe4bnt
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我想來點有意思的事,反正沒事幹嘛,難道跟孫楚遙逛沙灘嗎?8964 copyright protection346PENANA2ysS5Hw7Cg 維尼
350Please respect copyright.PENANAADiRIoaCLn
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孫楚遙擔心我走光,讓我穿上上衣才下水;本來就是一件式泳衣的孫楚遙沒有多少顧忌。來到水深及腰的地方,孫楚遙開始為我講解。8964 copyright protection346PENANAd7HlmPzJdH 維尼
350Please respect copyright.PENANApKv1nkUDQb
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「因為時間實在太短了,練習的機會不會多,我重點式說明吧,能應用多少就靠你了。這裡淺水,不用害怕,有甚麼事我能救你的。放心,一定不會有事。」8964 copyright protection346PENANA2fGLSngSXT 維尼
350Please respect copyright.PENANA0c6n9hLYda
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「嗯。」8964 copyright protection346PENANAxccPT9VfON 維尼
350Please respect copyright.PENANArPPZtgXkgO
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「首先來點廢話吧,游泳是兩個步驟︰能浮就能游,游的時候能換氣,基本上就是『會游泳』了,跟潔草兒一樣。」8964 copyright protection346PENANAMvNk8Cophz 維尼
350Please respect copyright.PENANACIa4u7usox
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即是不會一個技巧叫「定點浮」?8964 copyright protection346PENANAxApXeuOL0o 維尼
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「今天能做到跟潔草兒那樣的話,我要佩服你了,因為那是不可能的。」8964 copyright protection346PENANAbPYIFPg8tg 維尼
350Please respect copyright.PENANADMsCsI2v7n
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不可能嗎?8964 copyright protection346PENANAz6VBVXl6dp 維尼
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「怎樣也好,先嘗試一下吧,剛剛提過的幾個步驟,由浮開始。」8964 copyright protection346PENANAyu8tz75unn 維尼
350Please respect copyright.PENANApcHIknkhD2
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「要怎樣做?」我問。8964 copyright protection346PENANAuQYviUpgdH 維尼
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「緊記,習泳最大訣竅是別緊張。緊張,肌肉就會緊繃,身體就會下沉,可能吸了幾口水到氣管,這樣就不能順暢換氣,然後溺水。在深水區犯這個錯誤是致命的。緊記別緊張。」8964 copyright protection346PENANAYXCEwbyuOY 維尼
350Please respect copyright.PENANAHjpx0Mj229
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嗯,別緊張。8964 copyright protection346PENANAlz1IuGWHVI 維尼
350Please respect copyright.PENANABQNUUZHXs3
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「初學者的浮…我覺得是一種感覺。先不要考慮換氣的問題,全身放鬆,讓身體隨水擺動,先抓住這種感覺,別害怕水。」8964 copyright protection346PENANANiGzgFouUD 維尼
350Please respect copyright.PENANABDVZu44d8G
8964 copyright protection346PENANAgKmKPFahPL 維尼
我依照孫楚遙的說明嘗試抓住這種感覺。8964 copyright protection346PENANAJnEPY2Byab 維尼
350Please respect copyright.PENANAnVRRyRZYcB
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「怎樣?我做得對嗎?」我問。8964 copyright protection346PENANADj8l1Mgqv1 維尼
350Please respect copyright.PENANAKzLSF1ubQ6
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「能浮起來就可以了。」孫楚遙說。8964 copyright protection346PENANAqvfAmu31vt 維尼
350Please respect copyright.PENANARmtqtwIjOU
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突然想到個問題。8964 copyright protection346PENANAXUkUI5X2Fp 維尼
350Please respect copyright.PENANAo7WjsY9Vq0
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「孫楚遙,游泳教練不都是要學員先練習踢水之類的動作嗎?為甚麼沒有這個環節?」我問。8964 copyright protection346PENANAyMzqnwJRNV 維尼
350Please respect copyright.PENANATCryf1kzrt
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「這個問得好,很多教練都從自由式入手教學,所以需要踢水。我跟正式訓練的做法很不一樣,因為我是自學的,沒有上訓練班。」8964 copyright protection346PENANANFFuM2ePKK 維尼
350Please respect copyright.PENANAxZ9Bg4ErqJ
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孫楚遙這麼強,自行習泳?8964 copyright protection346PENANAFwELQTrvwo 維尼
350Please respect copyright.PENANA3R0MaCjxRB
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「我的做法是先學習蛙式,然後自由式,最後是蝶式和背泳。蛙式我覺得最容易,『能浮就能泳』是蛙式的最大特點,不用多大工夫,可以完全無視甚麼踢水、擺手,所以很適合現在的教學。」8964 copyright protection346PENANAxlnjrq3GLW 維尼
350Please respect copyright.PENANAJpHqxA4TWN
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原來孫楚遙已經為我想好了教學流程,謝謝你。8964 copyright protection346PENANAOY4AxosLO5 維尼
350Please respect copyright.PENANAeb9n6m6uuO
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「你說你能浮了,接下來是游。游是最困難的部份,因為動作不夠好,動力不夠,人就不能前進,不能前進的姿勢是沒用的。但是呢,蛙式比較不著重姿勢,容許錯的空間最大,姿勢錯得誇張也可以前進,慢一點而已;跟自由式不同,不用把姿勢維持在高水平。還有我覺得蛙式比較容易維持體力,能永遠游不覺得累,可能只是我的感覺吧。」8964 copyright protection346PENANAsUsXdSLC78 維尼
350Please respect copyright.PENANAnNVnZlQ5nI
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即是說學習蛙式,即使錯得離譜也是可以的。8964 copyright protection346PENANA9KlAEF5eQv 維尼
350Please respect copyright.PENANA2XXJ6Jl1Lm
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「中學時候有唸過物理科嗎?要前進,需要減低阻力,提供動力,動力較大,就能前進。對吧?同理。」8964 copyright protection346PENANASWPAFAEfVh 維尼
350Please respect copyright.PENANAHAJkK513zN
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「嗯。」8964 copyright protection346PENANA1DOEPpc0cA 維尼
350Please respect copyright.PENANAUWbbJxGdoj
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「減低阻力要靠流線型的動作,即是盡可能平行於水面,這樣水阻就是最低。這是理論,我知道實際上初學者很難一下水就能做到,因為維持流線型姿勢挺累的,所以我的建議是︰增加動力。」8964 copyright protection346PENANAdSkrq371uC 維尼
350Please respect copyright.PENANA8xCaOkNyfI
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怎樣做到?8964 copyright protection346PENANAjbUVb0mdVT 維尼
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「游蛙式的時候,手、腳是動力來源,腳的角度是比較難控制的,而手呢?是相當容易。」8964 copyright protection346PENANAay3iJhlasJ 維尼
350Please respect copyright.PENANAXsgRlhmxdy
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好,手是主要動力。8964 copyright protection346PENANA2pHCfm1f5O 維尼
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「你應該知道,蛙式是怎樣游吧?」8964 copyright protection346PENANAJHT0vcMn0D 維尼
350Please respect copyright.PENANACr5fHJebHa
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「嗯,就像青蛙一樣。」說著,我模仿一次青蛙的擺手。8964 copyright protection346PENANAgibdDIT9vL 維尼
350Please respect copyright.PENANA4JJjTVAC9R
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「我覺得竅門是︰手要貼近水面,擺動的平面跟水面成平行,這樣是最理想。但是蛙式來說,做不到還是可以接受的,即使前進力量小了。」8964 copyright protection346PENANAN8xBrwaoJO 維尼
350Please respect copyright.PENANAtsdRVY3c2e
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聽是能聽懂,但是不實踐一下總覺得沒甚麼意思。8964 copyright protection346PENANAbDDamk2LlO 維尼
350Please respect copyright.PENANAFjUgKZDcvl
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「不如我做一次吧?」我說。8964 copyright protection346PENANA4g3pHj7fHX 維尼
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「好,你試一下吧,先不用考慮換氣問題。」8964 copyright protection346PENANAcWvNa20r8R 維尼
350Please respect copyright.PENANAJcM8vMfEHN
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我先閉氣,浮起身體,然後擺動四肢推動身體。8964 copyright protection346PENANA1deBume6IN 維尼
350Please respect copyright.PENANA6ToyNTsH3E
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「不對,先擺動腳,再擺動手,盡可能用力點。」孫楚遙說。8964 copyright protection346PENANA3IAOTpfrNa 維尼
350Please respect copyright.PENANAQuDwHyfJA4
8964 copyright protection346PENANA6gI0905G2P 維尼
先擺動腳,然後是手。8964 copyright protection346PENANAOUIQSnijwH 維尼
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「還是不對,我說過︰手的擺動面要平行於水面,你的手擺到水底了。」孫楚遙提醒。「再來吧,放鬆身體,不要緊張。」8964 copyright protection346PENANAQd1zdt03ok 維尼
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我剛剛喝下幾口海水,感覺有點辛苦。8964 copyright protection346PENANAba0CVdtKeF 維尼
350Please respect copyright.PENANA0mOQkJAT4t
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「嗯。」8964 copyright protection346PENANA5ua3BseFAX 維尼
350Please respect copyright.PENANAnYptkr24NB
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划水的時候要提高一點。8964 copyright protection346PENANAT5qOKOnOdl 維尼
350Please respect copyright.PENANAF58DEn68GM
8964 copyright protection346PENANAQIdMFQ8MwC 維尼
「咳咳咳…」8964 copyright protection346PENANAaFq3tmYZmq 維尼
350Please respect copyright.PENANA4TaFz8U4LS
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我又抽了一下,喝下一大口海水,立即站起身來。8964 copyright protection346PENANAfsPDtTZW6W 維尼
350Please respect copyright.PENANAg484w7wbCx
8964 copyright protection346PENANAKIohukJy9D 維尼
「咳咳咳…」8964 copyright protection346PENANAwIMCt0OofU 維尼
350Please respect copyright.PENANARhe4JsgU6m
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「沒事吧?」8964 copyright protection346PENANA2RHpBkIbSS 維尼
350Please respect copyright.PENANACEwMWfKhEZ
8964 copyright protection346PENANATCn6zxwBAI 維尼
「剛剛喝了一大口,嗆到了…」8964 copyright protection346PENANAfJSTXAVshg 維尼
350Please respect copyright.PENANALvyhqfFRgX
8964 copyright protection346PENANAkFbUaqtV23 維尼
「你太緊張了才禁不住喝了一口。放鬆一點吧,玩而已嘛,別緊張。」8964 copyright protection346PENANAZs8FWP1MRw 維尼
350Please respect copyright.PENANA2mI3LI8hAI
8964 copyright protection346PENANA0DcgO9R8hd 維尼
我深呼吸幾次,再挑戰。8964 copyright protection346PENANAaTwWCyNF81 維尼
350Please respect copyright.PENANAXCUX9Hkxh1
8964 copyright protection346PENANAiJfTAZnXn2 維尼
閉氣,浮起,手腳擺動,平行於水面。8964 copyright protection346PENANAvcGyn2Al53 維尼
350Please respect copyright.PENANAW5zgDAPSbx
8964 copyright protection346PENANAVc21JzHE0H 維尼
好像前進了。8964 copyright protection346PENANAlnPh4U2xlJ 維尼
350Please respect copyright.PENANAswzGE7MZNL
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「嘩,真的做到了。」孫楚遙說。「這個狀態不錯啊,最後一步是換氣,要有節奏︰腳划水、手划水、頭冒出水面換氣、潛到水裡,不斷重覆。試一下。」8964 copyright protection346PENANAjckKYCAI1A 維尼
350Please respect copyright.PENANAjKtuYsUVy5
8964 copyright protection346PENANAPXjEgpOtHI 維尼
「嗯。」8964 copyright protection346PENANATInPCEOXAD 維尼
350Please respect copyright.PENANArQw8BcMdcH
8964 copyright protection346PENANAsVAkm4Uxip 維尼
腳划水、手划水、頭冒出水面換氣…8964 copyright protection346PENANALKk449sOEg 維尼
350Please respect copyright.PENANAr3csbEq2Ja
8964 copyright protection346PENANARqeKrpCCJr 維尼
「咳咳咳…」8964 copyright protection346PENANAyOnEKM28Zs 維尼
350Please respect copyright.PENANAcLvb6yMZpW
8964 copyright protection346PENANAUnVjB1sxIV 維尼
我的鼻子吸了點海水。8964 copyright protection346PENANAmYo3pA7rln 維尼
350Please respect copyright.PENANAWCqpt2VweS
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「節奏不夠好;頭冒得太低了,盡可能要高,因為水面有浪,要確保有浪仍然能換氣,這樣才是成功;還有你太緊張了,水有浮力承托身體,放鬆身體、不要緊張,才不會下沉,頭也能冒得高啊。」8964 copyright protection346PENANA2gY0pGAUmD 維尼
350Please respect copyright.PENANASaKxTE3Waw
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「有點難。」我說。8964 copyright protection346PENANA3p38YIREmn 維尼
350Please respect copyright.PENANAUbqT7dLTjz
8964 copyright protection346PENANAwhC2yqJnzp 維尼
節奏感非筆墨所能形容。8964 copyright protection346PENANA5UqFGBoiab 維尼
350Please respect copyright.PENANAdwcNM2Ig4t
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「習慣了就行,跟書寫一樣容易,多做就能記住了。」孫楚遙說。「年輕的身體有很好的記憶力。」8964 copyright protection346PENANAqdbYxPPTOb 維尼
350Please respect copyright.PENANAe3FV7dSh8w
8964 copyright protection346PENANASECiVzBH5x 維尼
跟書寫一樣容易…8964 copyright protection346PENANAkbY1tLmbWB 維尼
350Please respect copyright.PENANANnsj6JzkZP
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「你的進度已經很不錯了,這麼短時間內就做到前進,換氣的節奏可能有點困難吧,做不到也沒關係,你今天已經超額完成了。」孫楚遙說。8964 copyright protection346PENANA4mEZNVKHCE 維尼
350Please respect copyright.PENANAd8bwKXGp1D
8964 copyright protection346PENANAeNNVUKZ5kF 維尼
「我還想嘗試一下。」我說。8964 copyright protection346PENANAojxI1H7Bs5 維尼
350Please respect copyright.PENANA2Z6d6errJJ
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「真的嗎?看來你很堅持呢。」8964 copyright protection346PENANA3hdzWKgVpx 維尼
350Please respect copyright.PENANAqsOwi6CX7H
8964 copyright protection346PENANAF4AwX676Qb 維尼
我書寫做不好,游泳這點事我想盡力完成。8964 copyright protection346PENANApSmasGKVm0 維尼
350Please respect copyright.PENANANdglLCsYek
8964 copyright protection346PENANAR94HlnIs4O 維尼
「再來吧。」孫楚遙說。「緊記不要緊張。」8964 copyright protection346PENANAI89u8WX1rx 維尼
350Please respect copyright.PENANABEHAQMmIGS
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腳划水、手划水、頭冒出水面換氣、高一點。8964 copyright protection346PENANAvRT7EuSsvX 維尼
350Please respect copyright.PENANA5KmVkAwUG6
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成功了!好像成功了!8964 copyright protection346PENANAvih6OdxUJb 維尼
350Please respect copyright.PENANAnbtb84xJ1W
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雖然速度很慢。8964 copyright protection346PENANAYXsCRgqeWP 維尼
350Please respect copyright.PENANAc3QZYesFXI
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管他的,能前進、能換氣,就是會游了!好耶!8964 copyright protection346PENANAjvjBPBhdss 維尼
350Please respect copyright.PENANA60cRe3fU44
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「真的成功了,會不會太神奇…?我可是花了一個月才學會啊……」孫楚遙說。「你的運動學習能力太強了,一個小時學會游泳,不可能…」8964 copyright protection346PENANAHnHR58ea5t 維尼
350Please respect copyright.PENANATliF8pGAOP
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我一點一點地向前游,享受剛學會的新技能。 8964 copyright protection346PENANARDI6jd4FJv 維尼
350Please respect copyright.PENANAFiVsBklMSt
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「杜麗程會游泳了嗎?」穹雪霞從一旁閃出問。8964 copyright protection346PENANAz9OXFBFSNM 維尼
350Please respect copyright.PENANA2k8wFZ0Twb
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「她能做到基本動作,算『會游泳』了…」孫楚遙說。「杜麗程太強了…一天能學會騎車和游泳,這怎麼可能…一天而已啊…」8964 copyright protection346PENANAZX5WVj0u5r 維尼
350Please respect copyright.PENANA14e3IwfAsZ
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「孫楚遙教得好嘛,你的教學很易懂。」我說。8964 copyright protection346PENANAGCsLLDrmsz 維尼
350Please respect copyright.PENANAm7bIPxbPEV
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「你的學習能力真的很高,一樣的教學方法,只有你能一下子做到,我要佩服你啊。」孫楚遙說。8964 copyright protection346PENANAjr0fQ2omqX 維尼
350Please respect copyright.PENANAEJIiquZmFP
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「重點是遇到良師,謝謝你花時間教我。」我歸功於孫楚遙說。8964 copyright protection346PENANAPsX94V2m0S 維尼
350Please respect copyright.PENANAjMcZMK8Uqs
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「不錯嘛,杜,麗,程,要幹的時候還是有成績的。」穹雪霞往下藐浸在水裡的我說。「遙,不如要杜麗程報答你吧。你教會她踏單車,又教游泳,收學費很正常吧?」8964 copyright protection346PENANAqm89pEuw4Z 維尼
350Please respect copyright.PENANAJXA4msUyom
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「…」8964 copyright protection346PENANAeB56iz6HsB 維尼
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穹雪霞又想幹甚麼?8964 copyright protection346PENANAYZQmG8o73x 維尼
350Please respect copyright.PENANA5jGTcFQlDp
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350Please respect copyright.PENANAPYvBf12kTe
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350Please respect copyright.PENANAVbr071S7DM
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350Please respect copyright.PENANA5sfE914IiD
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