文: 譚嘉燕 416Please respect copyright.ＰＥＮＡＮＡ1xMEsodQLt
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單身不一定會焦慮和寂寞，416Please respect copyright.ＰＥＮＡＮＡKrUrdtk2Oq
有拖拍又不一定會不焦慮和不寂寞，416Please respect copyright.ＰＥＮＡＮＡ4Pak6Q6s1O
但單身是可以寂寞的，416Please respect copyright.ＰＥＮＡＮＡ6i6xK7e3bH
寂寞的感覺是可以被容許和接納的。
416Please respect copyright.ＰＥＮＡＮＡlJemxWAFwD
有太多閒言閒語和刻版印象，416Please respect copyright.ＰＥＮＡＮＡBjnd6YtUDc
令到單身人士與「寂寞」、「孤癖」、「沒人愛」、「有問題」等負面詞劃上等號，416Please respect copyright.ＰＥＮＡＮＡlDlUvOMMcQ
弄到「單身會寂寞」好像是多麼不要得、是多麼失敗的狀態。416Please respect copyright.ＰＥＮＡＮＡfJwbjP7WVp
單身人士明明活得自在，416Please respect copyright.ＰＥＮＡＮＡBkDKe5qu1w
但為了不想被標籤負面形象，416Please respect copyright.ＰＥＮＡＮＡ1vVtJN5Jrn
又想為單身一族平反，416Please respect copyright.ＰＥＮＡＮＡNWR65cFK6O
也要花力氣刻意解釋自己仍然安好地生活。416Please respect copyright.ＰＥＮＡＮＡ845aT4qVk9
同樣地，416Please respect copyright.ＰＥＮＡＮＡYumYQrxcMA
這亦令到單身人士不敢寂寞，416Please respect copyright.ＰＥＮＡＮＡx0x6w8vwRd
或者不敢感受和承認自己的寂寞。
416Please respect copyright.ＰＥＮＡＮＡutpyU9Sxyy
我們知道自己時常會寂寞，416Please respect copyright.ＰＥＮＡＮＡyzdIr5XZX0
卻不願意好好去接納「寂寞」。
416Please respect copyright.ＰＥＮＡＮＡnheocAWoi3
單身一人也可以尋到自己的興趣、人生目標、朋友圈子，416Please respect copyright.ＰＥＮＡＮＡe4gPyrj1F2
可以活得精彩，416Please respect copyright.ＰＥＮＡＮＡfWEMFHnpWW
同時，單身也是可以寂寞的，416Please respect copyright.ＰＥＮＡＮＡv20xoiZyEh
It's ok!416Please respect copyright.ＰＥＮＡＮＡQZ7qjxWJjX
寂寞的原因因人而異，416Please respect copyright.ＰＥＮＡＮＡuMWqSSbBCg
可能是因為沒有伴侶而失意，416Please respect copyright.ＰＥＮＡＮＡGjwPWNmWEp
也可能是因為不被支持、不被明白而寂寞，416Please respect copyright.ＰＥＮＡＮＡ24wQh0GIeJ
但什麼寂寞的原因也好，416Please respect copyright.ＰＥＮＡＮＡTLS9vDQ8CE
也是這句：It's ok!
416Please respect copyright.ＰＥＮＡＮＡaOG3EK2An6
寂寞的感覺是令人不舒服和不安穩，416Please respect copyright.ＰＥＮＡＮＡYlfr9ftYx0
有點像浮於一片無盡的大海之中，416Please respect copyright.ＰＥＮＡＮＡ5HEvwOEjZv
好像世界並無自己的立足之地，416Please respect copyright.ＰＥＮＡＮＡrX4Q8P4kcL
這感覺是可怕的，416Please respect copyright.ＰＥＮＡＮＡEvdNtT7d3I
但這感覺並不是羞恥，並不是失敗。416Please respect copyright.ＰＥＮＡＮＡFmXIqerU3i
每個人都會經歷過這種不佳的狀態，416Please respect copyright.ＰＥＮＡＮＡ0yUiuskY74
只差你敢不敢承認自己的渴望與脆弱。
416Please respect copyright.ＰＥＮＡＮＡy3a7zumMhv
「情緒」需要被看見、被接納，416Please respect copyright.ＰＥＮＡＮＡ3mjnrG4doQ
一旦你可以開放內心去接納自己任何好與壞的情緒，416Please respect copyright.ＰＥＮＡＮＡV24vS4IbIQ
切切感受那份「情緒」過後，416Please respect copyright.ＰＥＮＡＮＡnM41AiLudb
你學習到與「情緒」和平、安然共處，416Please respect copyright.ＰＥＮＡＮＡgbbmOz7L56
「情緒」就不會再糾纏你，可以漸漸自然流去。
416Please respect copyright.ＰＥＮＡＮＡsnHRfZFden
「寂寞」並不可怕，416Please respect copyright.ＰＥＮＡＮＡVR8zIooDD9
只要它來到時你不抗拒它，416Please respect copyright.ＰＥＮＡＮＡ33eHwIRKKN
不要故作沒事跟自己說：416Please respect copyright.ＰＥＮＡＮＡDCnmup3SrJ
我不可以寂寞。416Please respect copyright.ＰＥＮＡＮＡAVML16DbpL
也不要強硬地想一時三刻就能一手掃開「寂寞」，416Please respect copyright.ＰＥＮＡＮＡlrjknA0qFU
愈抗拒它，它就愈存在。416Please respect copyright.ＰＥＮＡＮＡH2y6PXLynj
慢慢一步一步接納「寂寞」就是自己的一部分，416Please respect copyright.ＰＥＮＡＮＡjgsU4YUnp3
就會沒那麼難受。
416Please respect copyright.ＰＥＮＡＮＡU7CsaZC6Cg
你是可以不OK的，416Please respect copyright.ＰＥＮＡＮＡ5RN7u9TmRh
你是可以寂寞的，416Please respect copyright.ＰＥＮＡＮＡkVoszLfgZW
It's ok!416Please respect copyright.ＰＥＮＡＮＡc2mEfxwhvI
你要學習面對自己的寂寞，416Please respect copyright.ＰＥＮＡＮＡGJJbIrlvmD
也要容許自己有「做不到」的過程。
文: 譚嘉燕
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