I like it when people ask what my secret is809Please respect copyright.ＰＥＮＡＮＡtuPJVkm7FK
How I managed to lose so much weight 809Please respect copyright.ＰＥＮＡＮＡDyjbEP14IW
How I turned my life around809Please respect copyright.ＰＥＮＡＮＡ8eQU9sR30H
How I became what I am today
So here's what I tell them:
Count your calories809Please respect copyright.ＰＥＮＡＮＡqy7hi83w57
Avoid starch809Please respect copyright.ＰＥＮＡＮＡWYGeGFhXn5
Eat more proteins809Please respect copyright.ＰＥＮＡＮＡkZcaJjhZxX
But don't eat too much
Exercise daily809Please respect copyright.ＰＥＮＡＮＡfqIqg0s5sk
Drink lots of water809Please respect copyright.ＰＥＮＡＮＡoVo0MSUMft
Eat healthy food809Please respect copyright.ＰＥＮＡＮＡfjuetEMFol
You'll get thinner
Have a goal809Please respect copyright.ＰＥＮＡＮＡLTS9TvqmH0
Work towards it809Please respect copyright.ＰＥＮＡＮＡMxdEih3nkv
Never slack off809Please respect copyright.ＰＥＮＡＮＡvOGD7C2K6k
You'll get fit
No matter how they discourage you809Please respect copyright.ＰＥＮＡＮＡAohnnwk75m
Don't believe it809Please respect copyright.ＰＥＮＡＮＡhClvk5nQBn
Believe in yourself809Please respect copyright.ＰＥＮＡＮＡa07TjoRgy2
You can do it!
With a smile, I give them hope809Please respect copyright.ＰＥＮＡＮＡySJVx6HU6R
The perfect weight loss plan to help them cope809Please respect copyright.ＰＥＮＡＮＡkH3qcVHl4j
But there's one burden I have to bear809Please respect copyright.ＰＥＮＡＮＡqjjuIB1ijf
That's the secret I can never share:809Please respect copyright.ＰＥＮＡＮＡ9Ii5KNLujr
809Please respect copyright.ＰＥＮＡＮＡz9bfLGKlWi
Follow through that plan is what I wished I had done809Please respect copyright.ＰＥＮＡＮＡwXSWfct3B1
But I just end up puking in the toilet after every meal
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