I like it when people ask what my secret is816Please respect copyright.ＰＥＮＡＮＡI9YCiRodDF
How I managed to lose so much weight 816Please respect copyright.ＰＥＮＡＮＡVBRXcVffcH
How I turned my life around816Please respect copyright.ＰＥＮＡＮＡrYCRjDxBZg
How I became what I am today
So here's what I tell them:
Count your calories816Please respect copyright.ＰＥＮＡＮＡoQNvm1YaNB
Avoid starch816Please respect copyright.ＰＥＮＡＮＡcGOrNuARmY
Eat more proteins816Please respect copyright.ＰＥＮＡＮＡ7xaxMOeXrs
But don't eat too much
Exercise daily816Please respect copyright.ＰＥＮＡＮＡKjAl2iI9Mv
Drink lots of water816Please respect copyright.ＰＥＮＡＮＡa2QKbETd1m
Eat healthy food816Please respect copyright.ＰＥＮＡＮＡ5qL97tj8z2
You'll get thinner
Have a goal816Please respect copyright.ＰＥＮＡＮＡfiRSwQQ6vv
Work towards it816Please respect copyright.ＰＥＮＡＮＡPd7rqeghw0
Never slack off816Please respect copyright.ＰＥＮＡＮＡiw5aDvxM6v
You'll get fit
No matter how they discourage you816Please respect copyright.ＰＥＮＡＮＡtyUw3qbacj
Don't believe it816Please respect copyright.ＰＥＮＡＮＡqSxBAZPD46
Believe in yourself816Please respect copyright.ＰＥＮＡＮＡNoNgiAeF7y
You can do it!
With a smile, I give them hope816Please respect copyright.ＰＥＮＡＮＡgpEsU2IgCU
The perfect weight loss plan to help them cope816Please respect copyright.ＰＥＮＡＮＡUuMrYRnKJL
But there's one burden I have to bear816Please respect copyright.ＰＥＮＡＮＡhRinNv727y
That's the secret I can never share:816Please respect copyright.ＰＥＮＡＮＡjVKmh1b3H9
816Please respect copyright.ＰＥＮＡＮＡJFarwXXa9i
Follow through that plan is what I wished I had done816Please respect copyright.ＰＥＮＡＮＡKazij636b1
But I just end up puking in the toilet after every meal
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