¢… i) Describe the issue.309Please respect copyright.ＰＥＮＡＮＡgpdMx5W0ar
There was a minor communication conflict with a certain person I thought I have a deep connection with. I thought such a thing was just a trivial matter that could easily be solved by open discussions and clarification ASAP. Yet the other person has been avoidant and dismissive. In my view, we don't really need to "end" a relationship thoughtlessly like this, unless violence or abuse is involved.
309Please respect copyright.ＰＥＮＡＮＡmw9lfQJ34m
¢… ii) Describe your emotions. What caused them?
Delayed responses only allowed my feelings of confusion and hurt to intensify. This reminds me of many past traumas/patterns. Even though I have been encouraging and patient, I feel disrespected and disappointed that the other person didn’t invest in the relationship timely and just pull away.
309Please respect copyright.ＰＥＮＡＮＡFJoBVEkPuo
¢… iii) Notify the problems on my side / What I have learnt from this experience?
I tend to believe that if I am sincere and prioritise others, they will do the same for me. Though I may inspire others, I forgot to be assertive about my emotional needs and communication style.309Please respect copyright.ＰＥＮＡＮＡrGznk25Bzq
Also, I have to deal with my unresolved wounds and relationship insecurities from the past.309Please respect copyright.ＰＥＮＡＮＡG2KkHDn7o2
309Please respect copyright.ＰＥＮＡＮＡ3mQPEQ5dNW
¢… iv) What do I truly need?
- Timely reassurance: prompt clarification through words and actions when I feel confused, hurt or insecure.
- Feel valued: honour the plans and prioritise our time together. Be reliable, consistent and update changes ahead of time. Brief messages daily show consideration, even when busy.
- Mutual investment: we both invest equal effort in communicating, caring and working together to build intimacy and closeness.
309Please respect copyright.ＰＥＮＡＮＡWM09fxFHe7
¢… v) Convert them into motivational words!309Please respect copyright.ＰＥＮＡＮＡl4krDyZNm2
I deserve healthy relationships and to be treated with respect and consideration.
I have the power to heal my past wounds and overcome relationship insecurities.
I honour my needs, feelings and values by expressing them clearly, with patience and grace.
With open communication, mutual respect, and a willingness to work together, we can overcome any obstacle!
I choose to respond with love, kindness, and understanding: I will attract the same energy back into my life!!
309Please respect copyright.ＰＥＮＡＮＡXX4nFiNeXT
/* I seek growth through challenges and learn from conflicts. If you see difficulties as opportunities for mutual understanding, we'll nourish each other endlessly. */
ns3.135.211.95da2
