x
No Plagiarism!O5VyhDGvZCoGWEr9eQsUposted on PENANA 《吐納》8964 copyright protection184PENANAds9DYNt6fn 維尼
188Please respect copyright.PENANAydRastRbYu
8964 copyright protection184PENANAgUv8g5xjCP 維尼
師傳口訣,只教凝神入氣穴。穴即下丹田,8964 copyright protection184PENANAUBWHyBfG0P 維尼
它上通泥丸、下貫湧泉,為先天大道之祖,8964 copyright protection184PENANA2DCzEqLTrS 維尼
逐日生之根,產鉛之地,千變萬化之道,神妙8964 copyright protection184PENANAPR7E6VtoEB 維尼
莫測之機盡從此出。8964 copyright protection184PENANAKOzYnl6Qwf 維尼
188Please respect copyright.PENANAlT4unVALga
8964 copyright protection184PENANAmjVNjX8q0q 維尼
此竅非凡竅,乾坤共合成。名為神穴,內有8964 copyright protection184PENANA3FFgL3eaLy 維尼
坎離精。8964 copyright protection184PENANAJs3FbG03w7 維尼
188Please respect copyright.PENANArQmPEJXseX
8964 copyright protection184PENANAkTVGX0DSet 維尼
內煉之道,至簡至易,唯欲降心火入水丹田耳。8964 copyright protection184PENANAjpdr3YGCAb 維尼
188Please respect copyright.PENANAwZP92dBJGf
8964 copyright protection184PENANAun5W7KuTkA 維尼
兩腳平衡分開與肩同寬8964 copyright protection184PENANAch5daQOHBK 維尼
腳十趾輕輕抓地8964 copyright protection184PENANAUMDZ3hvQuq 維尼
腳掌心微空8964 copyright protection184PENANAO4gL0uVlxX 維尼
湧泉穴有上吸之意8964 copyright protection184PENANAMImuce7qHG 維尼
雙腿微彎曲8964 copyright protection184PENANAlMpuzHxuZg 維尼
雙手掐腰大拇指朝後(或雙手相互疊加於小腹8964 copyright protection184PENANAtbep8ELY8l 維尼
關元穴前)8964 copyright protection184PENANANnVW6xGRMT 維尼
雙肘微微前扣,胸微含,肩打開8964 copyright protection184PENANAJMMlrPVE6q 維尼
舌抵上齶雙唇緊閉牙齒鬆開8964 copyright protection184PENANAU0ggH3wOMr 維尼
下顎微微內收,頂勁領起8964 copyright protection184PENANAW6sWPCI8JL 維尼
眼平視或略微向下8964 copyright protection184PENANABUwSeB5XDR 維尼
立身中正8964 copyright protection184PENANAaTg8SZuCff 維尼
鼻呼鼻吸8964 copyright protection184PENANARbJ3jkAQCT 維尼
188Please respect copyright.PENANAxHAu1nkXLG
8964 copyright protection184PENANAlzQglwB5Ql 維尼
呼吸動作:8964 copyright protection184PENANAs8XYufAfw9 維尼
逆腹式呼吸(吸氣時收腹,吐氣時小腹鼓起),8964 copyright protection184PENANAINhW2kB2lk 維尼
吸氣時提肛收陰,同時收腹向前上方送出胯部。8964 copyright protection184PENANAI7qZLSimuN 維尼
吐氣時小腹鼓起同時開檔泛臀(嚮上輕輕翹臀),8964 copyright protection184PENANA29irMfjXUb 維尼
吸氣要深,吐氣要長,吸呼之間用時1致,即8964 copyright protection184PENANAW2vm029FCy 維尼
吸幾多呼幾多,氣息綿綿不斷,呼吸同埋動作8964 copyright protection184PENANA235EFTXfc4 維尼
完全保持1致,習練十幾分鐘做到320次吐納。吐納完畢收功三次結束。8964 copyright protection184PENANAzp6kPVZS2T 維尼
188Please respect copyright.PENANAbPD1H9wCy8
8964 copyright protection184PENANAPKzzPmiFOo 維尼
力度掌握:8964 copyright protection184PENANAtuUk4VG9PW 維尼
視練功情況與練功者身體狀況而定,1般前期8964 copyright protection184PENANAd5WL8wn4T7 維尼
用文火吐納(力度小,且大部分身體情況較差),8964 copyright protection184PENANAA63veH8cD1 維尼
待身體逐漸恢復健康後,想練功亦或者養生,8964 copyright protection184PENANAByxtfbLSTz 維尼
由學員自行選擇,文火武火吐納,選擇1種持續8964 copyright protection184PENANAMulA7466Kg 維尼
學習。1般要根據體質差異與練功階段製定8964 copyright protection184PENANAaSKWN1sF2I 維尼
唔同嘅練習計劃,季節唔同、地域唔同、時辰8964 copyright protection184PENANAdXHAMBVvfz 維尼
唔同也有所變化。具體細節要喺學習過程中,8964 copyright protection184PENANAoHkTECTBW6 維尼
由專業導師教練把控指導。8964 copyright protection184PENANAJ0C6v3qBLt 維尼
188Please respect copyright.PENANAuuFgnRpjEV
8964 copyright protection184PENANAx7F87C1diQ 維尼
意金導入:8964 copyright protection184PENANAKOMBcMPFeh 維尼
思定則忘情8964 copyright protection184PENANAh1TSGcnPLA 維尼
體虛則氣運8964 copyright protection184PENANAsnn23YlSRg 維尼
心死則神活8964 copyright protection184PENANAslX4wBldK1 維尼
陰盛則陽消8964 copyright protection184PENANAukTPhxjasJ 維尼
188Please respect copyright.PENANA9fwGfx4FI6
8964 copyright protection184PENANAeqdb9jjUPO 維尼
吸……8964 copyright protection184PENANA8VKNPZBxkL 維尼
丹田熱氣蒸騰8964 copyright protection184PENANARFdFEqc2sc 維尼
四肢百胲燥爐8964 copyright protection184PENANABIJxRb328M 維尼
呼……8964 copyright protection184PENANASN5Lypeakw 維尼
熱氣四肢輸出8964 copyright protection184PENANAtOQDEhWXM3 維尼
熱氣於口吐出8964 copyright protection184PENANAN8YpEO028H 維尼
丹田空蕩無物8964 copyright protection184PENANAi8VYqEbTgo 維尼
吸……8964 copyright protection184PENANAyKyJwWUYuZ 維尼
有寒氣由百匯灌入8964 copyright protection184PENANA6btn0AMFni 維尼
經頭頸,上身至雙臂灌入丹田直至腳底8964 copyright protection184PENANAdQrxtQeMBJ 維尼
呼……8964 copyright protection184PENANAC7eJp7vjZ7 維尼
腦中空冥……8964 copyright protection184PENANAcO3nOhrpc9 維尼
188Please respect copyright.PENANAZLgmzNeJxT
8964 copyright protection184PENANAwMbIueB8mQ 維尼
練功前期:意守關元,即呼與吸陣時意念想著8964 copyright protection184PENANAz5AnY3qDdx 維尼
關元穴之處(肚臍下四指),丹田處,學前先搵8964 copyright protection184PENANANrjq6dswMp 維尼
到屬於自己嘅丹田正確位置!8964 copyright protection184PENANAPQHeUt4QJZ 維尼
188Please respect copyright.PENANAnNBt0YiKyj
8964 copyright protection184PENANAFbkwqRekjN 維尼
練功中期:吸氣時,意守長強,長強穴得氣,8964 copyright protection184PENANAgTnpMfkJaC 維尼
清氣沿督脈上升,氣沖百會;呼氣時,氣沿8964 copyright protection184PENANAVnrOIaBOHB 維尼
任脈下降,氣沉會陰,1吸1呼之間為1週天,8964 copyright protection184PENANA6exL1qHikg 維尼
即循小週天。8964 copyright protection184PENANAsq6lpRbNvy 維尼
188Please respect copyright.PENANA5rvSaBXdy4
8964 copyright protection184PENANAAJmEmyNChc 維尼
練功後期:循大週天,於冰玉寒牀,或於繩上8964 copyright protection184PENANAf5clNQzev1 維尼
吊臥,循序漸進,往返調息,不盡詳述。8964 copyright protection184PENANAaitxt4UxW2 維尼
18.117.110.119
ns18.117.110.119da2