I like it when people ask what my secret is783Please respect copyright.ＰＥＮＡＮＡNM3lBv7cL0
How I managed to lose so much weight 783Please respect copyright.ＰＥＮＡＮＡ4IpfoWBgTR
How I turned my life around783Please respect copyright.ＰＥＮＡＮＡLHHa6piGV2
How I became what I am today
So here's what I tell them:
Count your calories783Please respect copyright.ＰＥＮＡＮＡ1vF6awXLfe
Avoid starch783Please respect copyright.ＰＥＮＡＮＡihcthpRzfr
Eat more proteins783Please respect copyright.ＰＥＮＡＮＡ358jPIFvEk
But don't eat too much
Exercise daily783Please respect copyright.ＰＥＮＡＮＡaiPOzln4mJ
Drink lots of water783Please respect copyright.ＰＥＮＡＮＡfi2kpbtmTP
Eat healthy food783Please respect copyright.ＰＥＮＡＮＡSBYjQoutCI
You'll get thinner
Have a goal783Please respect copyright.ＰＥＮＡＮＡVF0R8SOMi1
Work towards it783Please respect copyright.ＰＥＮＡＮＡPpDyVVKRUj
Never slack off783Please respect copyright.ＰＥＮＡＮＡPuWVR3yTSs
You'll get fit
No matter how they discourage you783Please respect copyright.ＰＥＮＡＮＡYbnPKjfuQl
Don't believe it783Please respect copyright.ＰＥＮＡＮＡ6AGC8ZfUdS
Believe in yourself783Please respect copyright.ＰＥＮＡＮＡ2wosfA53qH
You can do it!
With a smile, I give them hope783Please respect copyright.ＰＥＮＡＮＡH9MbTZKuui
The perfect weight loss plan to help them cope783Please respect copyright.ＰＥＮＡＮＡsm6Rg20gvA
But there's one burden I have to bear783Please respect copyright.ＰＥＮＡＮＡOMXx76dYZO
That's the secret I can never share:783Please respect copyright.ＰＥＮＡＮＡ2s9VGdq4A1
783Please respect copyright.ＰＥＮＡＮＡ2hj9QTDitY
Follow through that plan is what I wished I had done783Please respect copyright.ＰＥＮＡＮＡ0PwTjdRBZE
But I just end up puking in the toilet after every meal
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