一直以嚟我都對d奇怪靈異既野好有興趣155Please respect copyright.PENANAFNOn0RdXEG
155Please respect copyright.PENANAKrYrnU9ZsY
由中學時代開始,我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀,清醒夢咁既文章155Please respect copyright.PENANAytML9LxUkV
155Please respect copyright.PENANAUgzHCbICvM
前排,我又三分鐘熱度咁開始冥想155Please respect copyright.PENANAaevygyqu5q
通常朝早六點三起身,去開左個電熱水爐煲水155Please respect copyright.PENANAnXNj93r27H
就著住條底褲坐係客廳個sofa到盤坐155Please respect copyright.PENANAGII0IuEvVz
155Please respect copyright.PENANAtHDcisQtGL
通常都仲未天光,我會慢慢咁望下周圍先155Please respect copyright.PENANApMscvNO2NI
將眼光失焦咁望住前面155Please respect copyright.PENANA2ztVPhHyEE
聽住附近雀仔叫既聲音155Please respect copyright.PENANASoyQZ2jRn3
到想閉眼既時候先閉眼155Please respect copyright.PENANAJvL5N6fKGe
155Please respect copyright.PENANAyT7WQkdqkp
經住就倒數十秒不停循環,留意住自己既呼吸同思想,有時會吸氣默唸so, 呼氣默唸hum。155Please respect copyright.PENANA6rpwQieIFJ
155Please respect copyright.PENANAJ2pYB4e6Vi
堅持十五分鐘以上,到打開眼就天光,就準備返工155Please respect copyright.PENANAxJLHMZ7IS5
155Please respect copyright.PENANAM6AhiSQwvH
因為咁,我習慣左電話一響就醒,即刻撳熄個電話就出去廳,唔想嘈醒訓係隔離既老婆155Please respect copyright.PENANAbn62ZBqgd1
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有一次,我五點自己起左身,個人都幾醒155Please respect copyright.PENANAtAl6Hno0O6
我就早d出去打坐155Please respect copyright.PENANArRlYFHgG5V
今次有d唔同155Please respect copyright.PENANAMUWIa8PuhW
155Please respect copyright.PENANAxj3CO2bNkp
我冥想個陣比起注意呼吸,我將注意力集中係額頭眉心,慢慢會好似有d感覺係皮膚上面155Please respect copyright.PENANA9TEmB6GtOY
個種感覺只要你舉起食指,將注意力放起手指頭到都會好似有d能量係手指頭到咁155Please respect copyright.PENANAbMcsWzbzn6
155Please respect copyright.PENANAEEPv0AKm7V
呢個集中注意力係身體某部分既遊戲,我由中學已經斷斷續續咁練習,幻想有朝一日自己可以開天眼呀,有超能力呀呢d on9野,隨住練習愈多,你會容易係身體唔同既皮膚上面產生感覺155Please respect copyright.PENANAnVjumm0G24
155Please respect copyright.PENANANxwgfIjs5D
寫寫下又確認左自己都幾成日做d無聊野155Please respect copyright.PENANAVufx5CmXvo
155Please respect copyright.PENANAP5DGUi71Av
我將個種感覺由眉心向頭頂延伸,再經由頸椎延伸到脊椎尾,離開個頭愈遠就愈難155Please respect copyright.PENANAoqyj0WbF9U
155Please respect copyright.PENANAoWiUHYoAyS
就咁玩左一段時候,打開隻眼個陣已經係三十分鐘後,不過都係五點半155Please respect copyright.PENANA3QPy7rbBGa
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所以我又走返入房訓155Please respect copyright.PENANAxExLnuRE0y
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而今次訓既時候,我第一次發左一個我有記憶既清醒夢...155Please respect copyright.PENANAyMc0nf3b8M