一直以嚟我都對d奇怪靈異既野好有興趣151Please respect copyright.PENANAo7nUOc7FjR
151Please respect copyright.PENANAfLFiuwfyKz
由中學時代開始,我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀,清醒夢咁既文章151Please respect copyright.PENANAcqTcJtmE6Z
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前排,我又三分鐘熱度咁開始冥想151Please respect copyright.PENANAUIMRKBzaYM
通常朝早六點三起身,去開左個電熱水爐煲水151Please respect copyright.PENANANj2Js5Exlc
就著住條底褲坐係客廳個sofa到盤坐151Please respect copyright.PENANAYnJh1wCxAF
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通常都仲未天光,我會慢慢咁望下周圍先151Please respect copyright.PENANABIgcUyVwLT
將眼光失焦咁望住前面151Please respect copyright.PENANARja3C53qz1
聽住附近雀仔叫既聲音151Please respect copyright.PENANAKkg9FzuUU6
到想閉眼既時候先閉眼151Please respect copyright.PENANAAZba3nVIhU
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經住就倒數十秒不停循環,留意住自己既呼吸同思想,有時會吸氣默唸so, 呼氣默唸hum。151Please respect copyright.PENANADQNCFmCmeu
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堅持十五分鐘以上,到打開眼就天光,就準備返工151Please respect copyright.PENANANHIJsKJP3u
151Please respect copyright.PENANAj96LIIJyYq
因為咁,我習慣左電話一響就醒,即刻撳熄個電話就出去廳,唔想嘈醒訓係隔離既老婆151Please respect copyright.PENANAiZuBSsS83b
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有一次,我五點自己起左身,個人都幾醒151Please respect copyright.PENANApUROjagxOk
我就早d出去打坐151Please respect copyright.PENANAiF9qi9HKhV
今次有d唔同151Please respect copyright.PENANA3mRtPxZSnM
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我冥想個陣比起注意呼吸,我將注意力集中係額頭眉心,慢慢會好似有d感覺係皮膚上面151Please respect copyright.PENANAJLtrA9Iqlx
個種感覺只要你舉起食指,將注意力放起手指頭到都會好似有d能量係手指頭到咁151Please respect copyright.PENANABCW7oK44qx
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呢個集中注意力係身體某部分既遊戲,我由中學已經斷斷續續咁練習,幻想有朝一日自己可以開天眼呀,有超能力呀呢d on9野,隨住練習愈多,你會容易係身體唔同既皮膚上面產生感覺151Please respect copyright.PENANAFmP0ANcmaH
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寫寫下又確認左自己都幾成日做d無聊野151Please respect copyright.PENANA5TWxLCO98H
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我將個種感覺由眉心向頭頂延伸,再經由頸椎延伸到脊椎尾,離開個頭愈遠就愈難151Please respect copyright.PENANA9L02TUeBjF
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就咁玩左一段時候,打開隻眼個陣已經係三十分鐘後,不過都係五點半151Please respect copyright.PENANAG8kcADbh4t
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所以我又走返入房訓151Please respect copyright.PENANAQEKJZemOJv
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而今次訓既時候,我第一次發左一個我有記憶既清醒夢...151Please respect copyright.PENANAeWuFH59XQZ