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No Plagiarism!8PTXmL5nYPkddf7oERp4posted on PENANA
387Please respect copyright.PENANAP8emAZZgcF
8964 copyright protection383PENANABAvLLHR5Wg 維尼
跟某部分人一樣,曾經因為情緒控制不當,在經歷一段時間激烈的暴飲暴食之後,等意識到的時候,已經犯下了不可挽回的錯誤。8964 copyright protection383PENANAoPVRZNHEPs 維尼
等意識到了的時候,竟然已經到了82公斤了!8964 copyright protection383PENANApNGViN58MD 維尼
387Please respect copyright.PENANAOY19d38t2c
8964 copyright protection383PENANAXYncOOFvdl 維尼
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387Please respect copyright.PENANAVDiW91HGIA
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跟大家一樣,那段時間總是喜歡吃很多。8964 copyright protection383PENANAe9QmUQuQjE 維尼
吃雞排啦,炸地瓜啦!8964 copyright protection383PENANA0KdhRxz2V6 維尼
註:我是吃炸的易胖體質,大家可以觀察自己吃什麼東西時,體重上升的最快。8964 copyright protection383PENANA3ziKbMPeIJ 維尼
387Please respect copyright.PENANAwMvMJR4Na2
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387Please respect copyright.PENANA0P5OsnNLuG
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好啦,廢話不多說,那麼到底是怎麼從82減到64公斤的呢?8964 copyright protection383PENANA6gEPMADItL 維尼
很現實的跟你講,就是大家都聽膩的兩個字:8964 copyright protection383PENANAJWCsYzgaIM 維尼
運動!8964 copyright protection383PENANAtlusJ5yaWc 維尼
387Please respect copyright.PENANAGlRswf2K6E
8964 copyright protection383PENANALRDMKapEID 維尼
我知道對很多人來說,運動是無法堅持的,我也斷斷續續停了好幾次。8964 copyright protection383PENANAWXssjX6qOs 維尼
但是告訴你一個幸運的消息,當你體重越重,第一階段你會很快的瘦下來。8964 copyright protection383PENANAY9WfRpmlpc 維尼
因為你會大量流汗。8964 copyright protection383PENANAi9wJwgdLmD 維尼
387Please respect copyright.PENANALnxGWx6sk2
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387Please respect copyright.PENANAonGhhj5KKo
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我最初從82減到72公斤花了三個月的時間,且沒有復胖。8964 copyright protection383PENANAyUy7QiEPbz 維尼
靠的是不喝飲料,只吃三餐,不吃零食。8964 copyright protection383PENANA60LXZcU1p2 維尼
運動則是用一台九百多元的踏步機。8964 copyright protection383PENANA2dcbKCZDip 維尼
387Please respect copyright.PENANAYQTB1NVzUo
踏步機網路上很容易就能買到,我每天都一邊看電視一邊踩,無壓力,且不會煩。8964 copyright protection383PENANA8L6pICmW9k 維尼
387Please respect copyright.PENANAcytTM2M0ZQ
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387Please respect copyright.PENANAqzaTLzPxY9
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接下來72減到64公斤則是變地少吃肉,變地不是每一餐都有肉,因為踏步機壞掉了,改跳有氧健身操,這個可以在Youtube上搜尋到。8964 copyright protection383PENANAKjo3XzQJuV 維尼
著名的鄭多燕、美國健身教練比利。8964 copyright protection383PENANAZu8Ia3Z96i 維尼
387Please respect copyright.PENANAAzjyGYGn6m
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雖然戰鬥還沒有結束,且已經持續好幾年了(最近減到64左右),都沒復胖過,因為怠惰過一段時間,所以停擺了一陣子。8964 copyright protection383PENANAFVwApe8b1h 維尼
建議大家要定時量體重,看到體重上升太多,就要趕快踩剎車,重新控制體重。8964 copyright protection383PENANALSzajjySr3 維尼
387Please respect copyright.PENANAAqyKWnOtnl
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減肥不要靠藥物,要靠運動,以及不要暴飲暴食,不要喝飲料。8964 copyright protection383PENANAifacy43vZL 維尼
只要持續這樣,總有一天會減下來的。8964 copyright protection383PENANATUms0PRiJu 維尼
387Please respect copyright.PENANAvccwo8WrYH
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一起加油吧。387Please respect copyright.PENANA6w9pdBCTjC
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