夏天,為大地帶來雨水。234Please respect copyright.PENANAALXVW1fCXZ
林鄭,為香港帶來雞飯。234Please respect copyright.PENANAXCosN1PpSH
運動,又為我們的細胞帶來甚麼呢?234Please respect copyright.PENANA7GDqZGVwN4
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234Please respect copyright.PENANAnF2cXKu4Tc
(圖2)細胞內的粒線體,是將營養轉化成為能源的地方。234Please respect copyright.PENANA6Rir1ObLJf
234Please respect copyright.PENANA5Ph6OcsVUR
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圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。234Please respect copyright.PENANAi92zOIsDQI
我們可以把cristae當作成為摺疊的枱布,這些枱布放置能夠將營養轉化成為能源的蛋白酶,提供細胞所需。234Please respect copyright.PENANAxmRwW6fyPn
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(圖3)從圖中可見,對比不做運動的人,勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。234Please respect copyright.PENANAEfDJZcfhC3
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這相信是細胞為了能夠製作更多的能源供運動所需,因此產生更多摺疊的cristae結構,從而放置更多能夠製造能源的蛋白酶。234Please respect copyright.PENANAV3XgX0m60g
234Please respect copyright.PENANAMmXnAG5rNL
勤做運動,細胞便會隨之配合,改變粒線體的結構作持久提供能源之用。234Please respect copyright.PENANAAjaBrBacJt
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但亦有證據顯示,若然停做運動14日或以上,粒線體的結構便會逐漸開始打回原形。234Please respect copyright.PENANAxfjuJDhdzm
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如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。234Please respect copyright.PENANA4AOg0KQvfH
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc234Please respect copyright.PENANA4I1VzTLLqv
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同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。234Please respect copyright.PENANAZGjmWkGt2W
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Link:234Please respect copyright.PENANArEw8buMYLr
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio234Please respect copyright.PENANAiS6MwDvaTX
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除非Facebook及IG重開侵侵的account,否則我的IG將不會再作更新,只會寄居本土LIHKG及Penana。234Please respect copyright.PENANARm1TRPgDl0
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Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
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