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詩詞: 八段詠 (東加豆)8964 copyright protection63PENANAIM2kNVO4S4 維尼
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一、兩手托天理三焦,氣血暢通百病消。8964 copyright protection63PENANAj54wskAd7T 維尼
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二、左右開弓似射鵰,馬步蹲穩意超翹。8964 copyright protection63PENANAeHZJgSog9R 維尼
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三、調理脾胃須單舉,臟腑平和氣自饒。8964 copyright protection63PENANAv00hMgvkbH 維尼
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四、五勞七傷往後瞧,膽經衝帶韻如韶。8964 copyright protection63PENANA4AhQjnhk1r 維尼
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五、搖頭擺尾去心火,小腸蠕動好效果。8964 copyright protection63PENANAe3kzC1Xnbu 維尼
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六、兩手攀足固腎腰,痠痛皆除歲月饒。8964 copyright protection63PENANA9wME8cY7PT 維尼
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七、攢拳怒目增氣力,盤下肌足且渾勁。8964 copyright protection63PENANAn7r5gUJeSA 維尼
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八、背後七顛百病消,身康體泰樂逍遙。8964 copyright protection63PENANAdVXTvo8Nse 維尼
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前言:8964 copyright protection63PENANA97SEoL6qvi 維尼
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熊叔,五十五歲,啤酒肚微凸,頭髮稀疏卻梳得一丝不苟,是個標準的中年油膩大叔。他每天的生活如同程式:上班、下班、吃飯、睡覺,單調乏味,連他死去了的老婆,都嫌他像個"鹹魚"。直到有一天,公司體檢報告出來了——高血壓、高血脂、脂肪肝,醫生語重心長地建議他運動。8964 copyright protection63PENANAmA8ArLKFOB 維尼
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熊叔心想:"運動?那玩意兒,年輕人才玩得起!"但他看着鏡子裏日漸臃腫的自己,內心產生了一絲恐懼。朋友阿強推薦他練八段錦,說這套簡單易學的養生功法,對中年人特別好。8964 copyright protection63PENANAwRM5MeIDAr 維尼
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起初,熊叔練得十分不情願,動作僵硬,像個木頭人。但他堅持下來,漸漸地,他發現身體變得輕盈了,腰也不那麼酸了。更神奇的是,他竟然開始期待每天練八段錦的時間。8964 copyright protection63PENANA1ZkiFw7EkW 維尼
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在公園裏,他遇見了練太極的(阿花),一個優雅知性的女子。阿花笑容可掬,時常鼓勵他,並指點他八段錦的動作要領。不知不覺中,熊叔對阿花產生了不一樣的情愫。8964 copyright protection63PENANA129XuZffft 維尼
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練了幾個月後,熊叔的身體發生了翻天覆地的變化。啤酒肚小了,人也精神了,連皮膚都變得紅潤起來。更重要的是,他與阿花的感情也日漸升溫,兩人一起晨練,一起喝茶,一起分享生活中的點滴。8964 copyright protection63PENANAt8R3mel3xP 維尼
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如今,熊叔的生活充滿了活力與愛意。他不再是那個「鹹魚」,而是一個充滿陽光、健康快樂的中年男人。他時常感慨:"八段錦,不只強健了我的身體,更讓我找到了人生的另一半!" 8964 copyright protection63PENANAaoCEMgizmK 維尼
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後記:"如果唔係八段錦,我做乜嘢都唔敢!"熊叔話。8964 copyright protection63PENANAU9NpS9Ti0Z 維尼
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*再詠8964 copyright protection63PENANAyc0JrOwKpA 維尼
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八段錦來照,8964 copyright protection63PENANAdOYt3ylaOg 維尼
健身好奇妙,8964 copyright protection63PENANAIaeRUXWfyF 維尼
天天來射鵰,8964 copyright protection63PENANAZP2aVm6sEZ 維尼
脾胃單舉調,8964 copyright protection63PENANACm6FPzbbSA 維尼
身體輕鬆搖,8964 copyright protection63PENANAACwn8hJa3U 維尼
百病都跑掉,8964 copyright protection63PENANAZzNhsVe3Du 維尼
日日練幾招,8964 copyright protection63PENANA4hqGcI7ydA 維尼
健康樂逍遙。8964 copyright protection63PENANAlxe4egiWdr 維尼
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八段錦好處:疏通經脈、暢通氣血,對健康有益8964 copyright protection63PENANA8qAANhLaGB 維尼
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八段錦第一式:雙手托天理三焦8964 copyright protection63PENANAf5lDHUe98A 維尼
好處:可暢通三焦經、心包經,充分伸展前胸的經絡臟腑,能促進心肺、脾胃、肝腎等全身氣血循環,同時有拉長脊椎、放鬆肩頸的效果。8964 copyright protection63PENANADOFxiY99Sn 維尼
動作順序:雙手指尖相對、掌心向上,從腹部開始緩慢用力往上托,大約到胸口高度時反掌繼續向上伸展直達頭頂,吐氣時雙手以原本的順序返回,直到原本的位置。8964 copyright protection63PENANA3dr11VInLP 維尼
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八段錦第二式:左右開弓似射雕8964 copyright protection63PENANAgpgJBXTomY 維尼
好處:可疏通肺經,伸展左右胸廓與手部經絡,加上蹲馬步的動作,對於胸悶、肩頸痠痛、腰腿手臂疾病、增強下肢力量都有幫助。8964 copyright protection63PENANAB7EHHwFuqy 維尼
動作順序:雙腳蹲馬步,吸氣時一手掌心向外推、另一掌握拳緩慢進行拉弓姿勢,吐氣時回到原位。兩邊輪流進行。8964 copyright protection63PENANAKX7PLmJA9R 維尼
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八段錦第三式:調理脾胃需單舉8964 copyright protection63PENANARXqwIGqUNO 維尼
好處:幫助按摩並調理脾胃肝膽,除了改善脾胃不和、消化不良之外,對於胸腹部經絡也有刺激效果。8964 copyright protection63PENANA7kKVspUWKR 維尼
動作順序:吸氣時一手掌心向上,緩慢往上托至頭頂並伸直手臂,同時另一隻手掌心朝下、往下壓至臀部側邊的位置,吐氣時雙手收回腹部,雙手交換並重複動作。8964 copyright protection63PENANA3DAszDtjE5 維尼
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八段錦第四式:五勞七傷往後瞧8964 copyright protection63PENANAEZPycmLJz3 維尼
好處:疏通衝帶二脈及膽經,伸展胸腹部位臟腑與脊椎肌肉,促進脊椎與督脈氣血循環,適合長時間使用手機、電腦的低頭族進行。8964 copyright protection63PENANApAAMEYlytm 維尼
動作順序:吸氣時雙手打開,頭往側邊轉,眼睛也向後方看,吐氣時回到原位並往另一側重複動作。8964 copyright protection63PENANA0Bae68ixJd 維尼
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八段錦第五式:搖頭擺尾去心火8964 copyright protection63PENANAxBaj5EBiOu 維尼
好處:通暢心包經、小腸經,對於心火過旺的人來說,可改善氣血兩虛、頭昏目眩等問題,同時能活動脊椎各關節,適合久坐、勞心用腦的工作者。8964 copyright protection63PENANAldcVjwQaA1 維尼
動作順序:雙腳打開比肩膀略寬,雙手扶在膝蓋上方大腿處、身體略為前傾,吸氣時身體向側邊轉、頭往斜上方看,吐氣時回到原位置。另一邊也以同樣順序進行。8964 copyright protection63PENANApKruIUU9OG 維尼
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八段錦第六式:兩手攀足固腎腰8964 copyright protection63PENANAY1BTueiGiv 維尼
好處:通腎經、膀胱經,幫助固腰健腎、強健筋骨,改善腰痠背痛、腰膝痠軟、手腳麻木,也有助按摩並改善腎臟、輸尿管等器官功能。8964 copyright protection63PENANAKoHre8dNBC 維尼
動作順序:雙手摸在腰背位置,腰部前彎、手向下沿著膝蓋摸到腳踝後,再回到原位。8964 copyright protection63PENANAXKpGwTdQvw 維尼
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八段錦第七式:攢拳怒目增氣力8964 copyright protection63PENANAUrpSQ6gEG1 維尼
好處:可疏通肝經、膽經,刺激手部經絡,蹲馬步動作加上手部出拳,除了伸展肌肉以外也能穩定下盤、增加上肢肌力。8964 copyright protection63PENANAY36P4PHnrN 維尼
動作順序:雙腳蹲馬步、雙手握拳置於腰側,雙手輪流向前出拳。8964 copyright protection63PENANA3MygoxFr9w 維尼
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八段錦第八式:背後七顛百病消8964 copyright protection63PENANABXBON1fFDR 維尼
好處:輕微伸展、震動脊柱,幫助按摩全身經絡臟腑,貫通氣血、去邪扶正。適合感覺疲倦、精神不振的人。8964 copyright protection63PENANA7CV8XKvCTm 維尼
動作順序:吸氣時踮起腳尖、維持數秒,吐氣時腳跟落地。8964 copyright protection63PENANAzARMr9n1XH 維尼
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影片示範8964 copyright protection63PENANAkSBfL8g1Cp 維尼
https://www.youtube.com/watch?v=UJUNfRyAJww&t=917s8964 copyright protection63PENANAA2Kn4OxLTt 維尼
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*運動養生好,身心舒適自然到*8964 copyright protection63PENANA54yxFa6L2i 維尼
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完8964 copyright protection63PENANAb7gqKoD76b 維尼
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寫作日期:2024年11月22日 8964 copyright protection63PENANAmJS3TXXAMu 維尼
完結時間 : 07:48am8964 copyright protection63PENANANw8gPFabcC 維尼
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圖. 人工智豆8964 copyright protection63PENANAXxaMz6M91p 維尼
文. 東加豆8964 copyright protection63PENANAQh4TADt8RF 維尼
https://tonkabean.me/8964 copyright protection63PENANAg7G5e3x3YO 維尼
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大家好,我叫東加豆,我除了寫詩,還有寫微故事和製作有聲書,希望我們能互相認識。8964 copyright protection63PENANAYQFRRsqaBu 維尼
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我的故事選集8964 copyright protection63PENANAYC8rjHldK5 維尼
https://matters.town/@tonkabean/collections8964 copyright protection63PENANADvpFlMXRta 維尼
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呻吟詩8964 copyright protection63PENANASWtGxm97hk 維尼
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