x
No Plagiarism!7esy1zoQUs33BQK0vXe6posted on PENANA
詩詞: 八段詠 (東加豆)8964 copyright protection50PENANAq42rrlvoto 維尼
54Please respect copyright.PENANAWLxT1Ihxmz
8964 copyright protection50PENANAYpcm53Z6Gc 維尼
54Please respect copyright.PENANA1dnIAf1xZO
8964 copyright protection50PENANAFukL8tqVgn 維尼
一、兩手托天理三焦,氣血暢通百病消。8964 copyright protection50PENANA8UTCGQ45G2 維尼
54Please respect copyright.PENANAjjC7QSN44f
8964 copyright protection50PENANAZF4NgZkCFM 維尼
二、左右開弓似射鵰,馬步蹲穩意超翹。8964 copyright protection50PENANA07B7Z0LG1l 維尼
54Please respect copyright.PENANAugue3nTyQz
8964 copyright protection50PENANAUUl2w1xFdH 維尼
三、調理脾胃須單舉,臟腑平和氣自饒。8964 copyright protection50PENANAVO4zNtwNUA 維尼
54Please respect copyright.PENANApJ8HC0D0xv
8964 copyright protection50PENANADNKXOytuwA 維尼
四、五勞七傷往後瞧,膽經衝帶韻如韶。8964 copyright protection50PENANAsa89UUy2Uw 維尼
54Please respect copyright.PENANAZZPIIQQ72y
8964 copyright protection50PENANA0wGXHDAiee 維尼
五、搖頭擺尾去心火,小腸蠕動好效果。8964 copyright protection50PENANALLLYNpgUMN 維尼
54Please respect copyright.PENANAmbaNTU3gnA
8964 copyright protection50PENANARr2zVuPEYU 維尼
六、兩手攀足固腎腰,痠痛皆除歲月饒。8964 copyright protection50PENANA1Ru2T65S8g 維尼
54Please respect copyright.PENANAjadMPxcdQY
8964 copyright protection50PENANAfXZZczDIMp 維尼
七、攢拳怒目增氣力,盤下肌足且渾勁。8964 copyright protection50PENANAdiBMG77z64 維尼
54Please respect copyright.PENANABuGebKKAC0
8964 copyright protection50PENANAry0asJfFhp 維尼
八、背後七顛百病消,身康體泰樂逍遙。8964 copyright protection50PENANAwEbOtEpNWa 維尼
54Please respect copyright.PENANAV634Z70JPs
54Please respect copyright.PENANALOxboqgcPy
54Please respect copyright.PENANAVUvaxeORFr
8964 copyright protection50PENANARWJFndRXLi 維尼
前言:8964 copyright protection50PENANAsN8w9kV2uL 維尼
54Please respect copyright.PENANAhgQca8YsDr
8964 copyright protection50PENANA1zXSjYKjeb 維尼
熊叔,五十五歲,啤酒肚微凸,頭髮稀疏卻梳得一丝不苟,是個標準的中年油膩大叔。他每天的生活如同程式:上班、下班、吃飯、睡覺,單調乏味,連他死去了的老婆,都嫌他像個"鹹魚"。直到有一天,公司體檢報告出來了——高血壓、高血脂、脂肪肝,醫生語重心長地建議他運動。8964 copyright protection50PENANAq2vcJ5reXO 維尼
54Please respect copyright.PENANA8gJEW2IAz5
8964 copyright protection50PENANAi7PFsoZzW9 維尼
熊叔心想:"運動?那玩意兒,年輕人才玩得起!"但他看着鏡子裏日漸臃腫的自己,內心產生了一絲恐懼。朋友阿強推薦他練八段錦,說這套簡單易學的養生功法,對中年人特別好。8964 copyright protection50PENANAvbTcY2qVfk 維尼
54Please respect copyright.PENANAwmVZvQHg2r
8964 copyright protection50PENANAOboBJcnsJe 維尼
起初,熊叔練得十分不情願,動作僵硬,像個木頭人。但他堅持下來,漸漸地,他發現身體變得輕盈了,腰也不那麼酸了。更神奇的是,他竟然開始期待每天練八段錦的時間。8964 copyright protection50PENANAtG441GNubp 維尼
54Please respect copyright.PENANAxIrkP3F3Sv
8964 copyright protection50PENANATCbFWDylAV 維尼
在公園裏,他遇見了練太極的(阿花),一個優雅知性的女子。阿花笑容可掬,時常鼓勵他,並指點他八段錦的動作要領。不知不覺中,熊叔對阿花產生了不一樣的情愫。8964 copyright protection50PENANAnMMgndzwXQ 維尼
54Please respect copyright.PENANAKcN132HbaN
8964 copyright protection50PENANAAq5CdgJEvC 維尼
練了幾個月後,熊叔的身體發生了翻天覆地的變化。啤酒肚小了,人也精神了,連皮膚都變得紅潤起來。更重要的是,他與阿花的感情也日漸升溫,兩人一起晨練,一起喝茶,一起分享生活中的點滴。8964 copyright protection50PENANAV3PkvdxWUF 維尼
54Please respect copyright.PENANAiDRj4Os4q5
8964 copyright protection50PENANALEIjO1OZCk 維尼
如今,熊叔的生活充滿了活力與愛意。他不再是那個「鹹魚」,而是一個充滿陽光、健康快樂的中年男人。他時常感慨:"八段錦,不只強健了我的身體,更讓我找到了人生的另一半!" 8964 copyright protection50PENANAGOSaYE7dXQ 維尼
54Please respect copyright.PENANAf8gSw8fWLn
8964 copyright protection50PENANABlcdcPGuEP 維尼
後記:"如果唔係八段錦,我做乜嘢都唔敢!"熊叔話。8964 copyright protection50PENANA68bW9xtsXA 維尼
54Please respect copyright.PENANAVltRXJsRVE
54Please respect copyright.PENANAJ5BJQnm2yx
8964 copyright protection50PENANAEdedV7C8Np 維尼
*再詠8964 copyright protection50PENANAmOLautS0MT 維尼
54Please respect copyright.PENANA0IbXBj3oCF
8964 copyright protection50PENANAW57QRsUiRp 維尼
八段錦來照,8964 copyright protection50PENANAEQpJQNv8NZ 維尼
健身好奇妙,8964 copyright protection50PENANAB4oigjF4L9 維尼
天天來射鵰,8964 copyright protection50PENANAOihEXO7GKk 維尼
脾胃單舉調,8964 copyright protection50PENANAduokY1cKuh 維尼
身體輕鬆搖,8964 copyright protection50PENANAhRWusR7Yab 維尼
百病都跑掉,8964 copyright protection50PENANAwpp4oQb1Ai 維尼
日日練幾招,8964 copyright protection50PENANA9Q7hy9S1uT 維尼
健康樂逍遙。8964 copyright protection50PENANAWdUJccEHns 維尼
54Please respect copyright.PENANAogbIAqPSHm
54Please respect copyright.PENANAyGfndAkHZq
54Please respect copyright.PENANAInO3ajg7k9
8964 copyright protection50PENANAiVLeZFeT9W 維尼
八段錦好處:疏通經脈、暢通氣血,對健康有益8964 copyright protection50PENANAXNaPbfsRtq 維尼
54Please respect copyright.PENANA3nWeDXhMWv
8964 copyright protection50PENANAwxNWvJm67A 維尼
八段錦第一式:雙手托天理三焦8964 copyright protection50PENANACLfZJRtAJB 維尼
好處:可暢通三焦經、心包經,充分伸展前胸的經絡臟腑,能促進心肺、脾胃、肝腎等全身氣血循環,同時有拉長脊椎、放鬆肩頸的效果。8964 copyright protection50PENANAO5JKR3bPGO 維尼
動作順序:雙手指尖相對、掌心向上,從腹部開始緩慢用力往上托,大約到胸口高度時反掌繼續向上伸展直達頭頂,吐氣時雙手以原本的順序返回,直到原本的位置。8964 copyright protection50PENANAc3ApbqSdGu 維尼
54Please respect copyright.PENANAdL1jpinhSy
54Please respect copyright.PENANAfuvbov53hz
8964 copyright protection50PENANAKNbkxx7QUL 維尼
八段錦第二式:左右開弓似射雕8964 copyright protection50PENANABH59EjCAI5 維尼
好處:可疏通肺經,伸展左右胸廓與手部經絡,加上蹲馬步的動作,對於胸悶、肩頸痠痛、腰腿手臂疾病、增強下肢力量都有幫助。8964 copyright protection50PENANAUia5kToTHq 維尼
動作順序:雙腳蹲馬步,吸氣時一手掌心向外推、另一掌握拳緩慢進行拉弓姿勢,吐氣時回到原位。兩邊輪流進行。8964 copyright protection50PENANACC1arCE7uX 維尼
54Please respect copyright.PENANAWE9aPyJojk
54Please respect copyright.PENANA5EGlMpd2rb
8964 copyright protection50PENANA3vVKftvO5v 維尼
八段錦第三式:調理脾胃需單舉8964 copyright protection50PENANAxoXdZNIKa6 維尼
好處:幫助按摩並調理脾胃肝膽,除了改善脾胃不和、消化不良之外,對於胸腹部經絡也有刺激效果。8964 copyright protection50PENANAGZvTdjcB5L 維尼
動作順序:吸氣時一手掌心向上,緩慢往上托至頭頂並伸直手臂,同時另一隻手掌心朝下、往下壓至臀部側邊的位置,吐氣時雙手收回腹部,雙手交換並重複動作。8964 copyright protection50PENANAC1KdedWhYP 維尼
54Please respect copyright.PENANAHW1dSiXEWi
8964 copyright protection50PENANAYNyg8ji6Gs 維尼
八段錦第四式:五勞七傷往後瞧8964 copyright protection50PENANAxUHussiihb 維尼
好處:疏通衝帶二脈及膽經,伸展胸腹部位臟腑與脊椎肌肉,促進脊椎與督脈氣血循環,適合長時間使用手機、電腦的低頭族進行。8964 copyright protection50PENANAKhkv4NPjaw 維尼
動作順序:吸氣時雙手打開,頭往側邊轉,眼睛也向後方看,吐氣時回到原位並往另一側重複動作。8964 copyright protection50PENANAbYBwR4Xdr8 維尼
54Please respect copyright.PENANA0dRYT2fGEZ
54Please respect copyright.PENANACi3itVKLrE
8964 copyright protection50PENANAjeHgYxGCUf 維尼
八段錦第五式:搖頭擺尾去心火8964 copyright protection50PENANAbVc77IGoQX 維尼
好處:通暢心包經、小腸經,對於心火過旺的人來說,可改善氣血兩虛、頭昏目眩等問題,同時能活動脊椎各關節,適合久坐、勞心用腦的工作者。8964 copyright protection50PENANADcRGjhfrzE 維尼
動作順序:雙腳打開比肩膀略寬,雙手扶在膝蓋上方大腿處、身體略為前傾,吸氣時身體向側邊轉、頭往斜上方看,吐氣時回到原位置。另一邊也以同樣順序進行。8964 copyright protection50PENANAT9By7K9qBV 維尼
54Please respect copyright.PENANAJ3JZ8YYMCG
54Please respect copyright.PENANAqnbzPcRjYN
8964 copyright protection50PENANAYt5jB0vtiq 維尼
八段錦第六式:兩手攀足固腎腰8964 copyright protection50PENANAZ4xd43Nkko 維尼
好處:通腎經、膀胱經,幫助固腰健腎、強健筋骨,改善腰痠背痛、腰膝痠軟、手腳麻木,也有助按摩並改善腎臟、輸尿管等器官功能。8964 copyright protection50PENANA8YRrYasbQR 維尼
動作順序:雙手摸在腰背位置,腰部前彎、手向下沿著膝蓋摸到腳踝後,再回到原位。8964 copyright protection50PENANAx5uDb43xfT 維尼
54Please respect copyright.PENANAUtZFX496Rh
54Please respect copyright.PENANAnaHjP4g10n
8964 copyright protection50PENANAXHyJOgJkEI 維尼
八段錦第七式:攢拳怒目增氣力8964 copyright protection50PENANAvlL3p4rUgt 維尼
好處:可疏通肝經、膽經,刺激手部經絡,蹲馬步動作加上手部出拳,除了伸展肌肉以外也能穩定下盤、增加上肢肌力。8964 copyright protection50PENANAJ7W575L078 維尼
動作順序:雙腳蹲馬步、雙手握拳置於腰側,雙手輪流向前出拳。8964 copyright protection50PENANAUAyed9WeH8 維尼
54Please respect copyright.PENANAa2eidS0V83
54Please respect copyright.PENANAxB348zC6Xw
8964 copyright protection50PENANAcT145dTtdR 維尼
八段錦第八式:背後七顛百病消8964 copyright protection50PENANAgUPfft0VtP 維尼
好處:輕微伸展、震動脊柱,幫助按摩全身經絡臟腑,貫通氣血、去邪扶正。適合感覺疲倦、精神不振的人。8964 copyright protection50PENANAsqpD9hmIaA 維尼
動作順序:吸氣時踮起腳尖、維持數秒,吐氣時腳跟落地。8964 copyright protection50PENANA1WGLo3CqXT 維尼
54Please respect copyright.PENANAw11MJhJly6
8964 copyright protection50PENANAJdSf9TSlJq 維尼
影片示範8964 copyright protection50PENANA26HJCCVgRa 維尼
https://www.youtube.com/watch?v=UJUNfRyAJww&t=917s8964 copyright protection50PENANAgDLF2BNNlx 維尼
54Please respect copyright.PENANAB96M1r1RYI
54Please respect copyright.PENANAHf08sNhYV5
8964 copyright protection50PENANAtWWJNDC76T 維尼
*運動養生好,身心舒適自然到*8964 copyright protection50PENANAHmfF7sH2oG 維尼
54Please respect copyright.PENANAjmazkVKiJj
54Please respect copyright.PENANAbtIP9WOpnn
8964 copyright protection50PENANA9gyFkqOz5W 維尼
完8964 copyright protection50PENANA6T0kiyaHCi 維尼
54Please respect copyright.PENANAX64ak5V1Gs
54Please respect copyright.PENANAsETFDyRahz
8964 copyright protection50PENANAkC32p8PAqf 維尼
寫作日期:2024年11月22日 8964 copyright protection50PENANAlrWD7kiQ1C 維尼
完結時間 : 07:48am8964 copyright protection50PENANAv5yumUKZ2U 維尼
54Please respect copyright.PENANAfoM3vi6n8s
54Please respect copyright.PENANA4MHkz1glWr
8964 copyright protection50PENANAMq5CR61CW8 維尼
圖. 人工智豆8964 copyright protection50PENANAhFS7U7X9yd 維尼
文. 東加豆8964 copyright protection50PENANAxp8PdO6HqL 維尼
https://tonkabean.me/8964 copyright protection50PENANAxc5FQqSCGU 維尼
54Please respect copyright.PENANAS5vYSd3AHl
8964 copyright protection50PENANAFxyQoM43Wg 維尼
大家好,我叫東加豆,我除了寫詩,還有寫微故事和製作有聲書,希望我們能互相認識。8964 copyright protection50PENANAWp61IveYO4 維尼
喜歡我的文章嗎?盼得到您的支持、點讚,或分享我的文章,讓我知道創作的路上有你陪伴。8964 copyright protection50PENANAiFuBoTBw1l 維尼
54Please respect copyright.PENANA9buyGxDxwU
8964 copyright protection50PENANAwr5LEx7aqv 維尼
我的故事選集8964 copyright protection50PENANAc1s2MQ6XAH 維尼
https://matters.town/@tonkabean/collections8964 copyright protection50PENANAYF5BBvkoTh 維尼
54Please respect copyright.PENANAVlXgvvN7Gv
8964 copyright protection50PENANABA6JVyRjCS 維尼
呻吟詩8964 copyright protection50PENANAPva8kT3bys 維尼
https://matters.town/@tonkabean/collections/Q29sbGVjdGlvbjoxODc18964 copyright protection50PENANAyrMvLkyzUu 維尼
54Please respect copyright.PENANA01gh4y8r88
54Please respect copyright.PENANAGWUXGByddc
8964 copyright protection50PENANAWh7DDBOYbR 維尼
54Please respect copyright.PENANA95eFKOYOb3
8964 copyright protection50PENANA2TesOBQXyr 維尼
54Please respect copyright.PENANAuCJgd9E0xM
54Please respect copyright.PENANAFOP4sFt1Qi
54Please respect copyright.PENANANAUdcbbwpo
8964 copyright protection50PENANAvo14oFnyqE 維尼
3.15.234.89
ns3.15.234.89da2