Too much stress, poor nutritional routines, poisons, attacks, certain medicines and regular use of medicines are not good for your intestinal tract. Ingestion is one of the vital procedures of the body that needs additional care.

Proper drinking routines in addition to a balanced diet can go a long way to maintain healthy digestion. It is highly recommended to choose your food properly to reduce stomach aches, burping, acidity, or any other symptoms of an overloaded intestinal tract.

Following are the top 10 foods that help in proper digestion.

Ginger

Ginger can effectively cure various digestive difficulties. The anti-inflammatory and anti-bacterial qualities in the ginger herb can control intestinal fits, gas, symptoms of heartburn, feeling sick and stomach ache. Cook a few pieces of ginger herb in steaming water to create ginger herb tea. Consume it regularly for awesome results. You can also extract juice from a small piece of ginger herb and take it with a scoop of honey before meals to enhance your digestive function.

Peppermint

This popular herb is known to work amazingly in supporting intestinal processes due to its anti-inflammatory and germ-killing qualities. The cooling qualities that peppermint possesses can calm an improper intestinal system and speed up recovery. Spread some fresh peppermint leaves over your dishes or add it to your soups.

Yogurt

Yogurt is one of the best foods for enhancing intestinal wellness. It is a pro-biotic meal, meaning that it contains great ‘good’ bacteria (lactobacilli) that play a key role in the digestive function process and reduce issues like symptoms of heartburn, diarrhea, and intestinal issues. Try to eat plain yogurt, without any sugar, also you can enhance it with some berries rich in fibre or honey.

Sweet Potatoes

Sweet Potatoes contain excellent amounts of soluble fibres, whole grains, vitamins B6 and C, and manganese that help in digestive function. They also can be used to cure peptic stomach issues, duodenal stomach issues and some other serious and inflammation-related intestinal irregularities.

Avocados

This delicious fruit is rich in fibre and contains a healthier monounsaturated fat that helps in proper digestion in all age groups. Avocados greatly help in sustaining a proper and balanced intestinal system and appropriate working of the liver, gallbladder as well as pancreas. It also allows converting beta-carotene into vitamin A, which in turn allows for the development of a proper and balanced mucosal lining throughout the GI system. Also, the great combination of nutrients and high-water minerals in avocado makes it one of the best fruits for weight too.

Oats

Oats support healthier digestive function due to the great fibres present in them. Oats also help in curing heartburn disorders and gastroesophageal reflux disease (GERD). If you have an intestinal disorder, including oats in your diet is important for treating your condition. To improve your digestive system, consume oat flour, biscuits and oatmeal.

Cod Liver Organ Oil

Cod liver oil is one of the best ingredients for enhancing intestinal wellness. Great in anti-inflammatory omega-3 body fat along with fat-soluble natural vitamins A and D.  Cod liver fish oil allows the fight inflammation and builds the defence mechanisms, which in turn regenerates intestinal wellness.

Apples

Apples are an excellent choice for those suffering from trouble with constipation. Apples have both dissolvable and insoluble fibres. When consumed along with the peels, apples are an excellent source of insoluble fibres known as cellulose. This fibre decreases the volume of the face, which relieves constipation issues and keeps things moving quickly through your intestinal program.

Bananas

Bananas play a key role in the proper functioning of digestion. Bananas are strongly recommended for those suffering from diarrhea, as they allow recovery of water and blood potassium that is lost when suffering from diarrhea. The protein present in bananas allows for repairing and maintaining intestinal program tissue and decreases the digestive function of carbohydrate food, a primary source of energy for the body. Have a banana daily to enjoy its wellness and advantages.

Beetroot

Beetroot is considered to be a fine source to improve the digestion process. Beetroot consists of a constituent known as betaine which helps boost stomach acidity to manage and control yeast and bacteria in the body. It helps to avoid food intolerance and reduce swelling.