If you've ever wondered how to control short temper, you're not alone. Short temper is a common psychological and social problem that affects millions of people across the globe. People who can't control their anger risk hurting themselves or others. Short tempered can face social problems that range from being warned off by others to being banned from social situations. Here are some tips that will help you control your temper. Read on to discover more.

Mindfulness can help shift the mind away from anger

There are two main types of anger: constructive and destructive. Destructive anger comes out in a snap response and can grow uncontrollably. In addition to being unpleasant to experience, suppressing anger only serves to make it worse. By contrast, constructive anger is a healthy response that helps us express our emotions in a productive manner. Mindfulness is particularly helpful when you want to manage anger. The benefits of mindful anger meditation are several: it can reduce your stress, improve your self-esteem, and reduce anxiety and depression. And, it can help you get out of your anger in a non-judgmental manner.

In a recent study, researchers found that people who practice mindfulness had lower neural reactivity while watching films containing violent content. Furthermore, they were more likely to express positive emotions compared to people in the control group. This indicates that the mind can learn to regulate emotions in a more selective manner. While this research is still in the early stages, there are a few key components to practicing mindfully.

Avoiding words like "never" and "always"

While some people have a short temper as a result of genetics, it's not necessarily related to one's family history. Fortunately, there are several ways to manage the harmful effects of your short temper. One way to keep yourself calm when in a stressful situation is to avoid words like "never" and "always." Often, using reckless words like these will almost always result in an undesirable consequence.

Many people who have a short temper use this emotion to suppress other emotions. Because some people see emotions as weakness, anger can serve as an effective tool to conceal feelings. However, this tactic may lead you to alienate colleagues, friends, or family members who may help you solve a problem. WoW Health says that it is important to remember that anger is a natural human emotion, and it should be carefully controlled and managed.

Identifying the real source of frustration

When it comes to controlling your short temper, the first step is to identify the real cause of your frustration. Most arguments are over a minor issue, and there's always a deeper issue behind them. By identifying the true source of your frustration, you can communicate your feelings better and work toward resolution. If you're unable to identify the real source of your frustration, seek professional help.

Often, people with short tempers use their outbursts to hide their true emotions. This is an understandable behavior because our brain is hard-wired to react to certain situations. However, you shouldn't feel guilty or sad over your outbursts. Besides, your temper doesn't define your entire emotional state. However, if your outbursts are affecting your relationships and causing rifts in your personal life, you may want to seek professional help.

Getting help if you feel your anger is easily out of control

If you feel your anger is getting out of hand, there are several things you can do to combat it. Write down what made you angry, and how you reacted. Talk to a friend, family member, or GP. He or she can refer you to a counsellor or virtual psychologist. If your anger issues are getting out of control at home, consider visiting a maternal child health nurse or calling Lifeline.

Anger issues can affect your relationships and your physical health, and they can damage your self-esteem. Professional help can help you understand the root causes of your anger and develop strategies to change them. Therapy can help you get to the root of your anger and address unresolved trauma and emotional upsets. When anger is resolved, it usually involves healing past wounds and addressing emotional upsets.