x
No Plagiarism!XTlmwkkg6P7ZRuBxgnVCposted on PENANA 可愛的觀眾點菜啦!8964 copyright protection180PENANAnYyOAdNAyp 維尼
184Please respect copyright.PENANABVLchsr9UO
8964 copyright protection180PENANAionEI5ipQK 維尼
這麼可愛必須趕文先發吧w8964 copyright protection180PENANAzDfnPcasqO 維尼
184Please respect copyright.PENANAfHfaJbyn0x
8964 copyright protection180PENANAdx8gccIWtV 維尼
寫好的食譜通通都先滾一邊去,宅米必須寵粉(๑•̀ㅂ•́)و✧8964 copyright protection180PENANAwG9w2B5JRw 維尼
184Please respect copyright.PENANAaDaFrWnJxr
8964 copyright protection180PENANAYNWMc65EDZ 維尼
指定食材:馬鈴薯8964 copyright protection180PENANAH2Hoxy5jL9 維尼
184Please respect copyright.PENANAtKPXurGv0P
8964 copyright protection180PENANAwAvdSzrs5Q 維尼
馬鈴薯可是減肥神器,原型澱粉,吃得飽,富有維他命C,增加免疫力,連皮吃更健康。8964 copyright protection180PENANA2Mi6DZORBa 維尼
184Please respect copyright.PENANAuZNKsY8mcA
8964 copyright protection180PENANAwdbpxJQeEq 維尼
這些看似蔬菜的東西,南瓜、地瓜、山藥、玉米、燕麥、栗子……等,都屬於原型澱粉喔!8964 copyright protection180PENANA7lMxAzoQAO 維尼
184Please respect copyright.PENANAox3Tm2Inu7
8964 copyright protection180PENANA8TpcByXaV8 維尼
增加一個小知識,玉米筍是屬於蔬菜類,長大成玉米,就變澱粉了ww8964 copyright protection180PENANAm1sNfWGrcW 維尼
184Please respect copyright.PENANALENw9gkjXl
8964 copyright protection180PENANA7nIU0xyj0J 維尼
阿,偏題了,快來看看馬鈴薯各種做法。8964 copyright protection180PENANA2SCUhq9FWM 維尼
184Please respect copyright.PENANAAWCwhLvgyN
8964 copyright protection180PENANA9HQFni514I 維尼
1、洋芋片:8964 copyright protection180PENANAacs2M87GCK 維尼
184Please respect copyright.PENANAWdsRx3Za5D
8964 copyright protection180PENANAbMfQwqBr7e 維尼
把馬鈴薯洗乾淨,宅米沒削皮,所以拿海綿徹底把髒髒全都刷掉,然後切薄片,吸乾水分,宅米習慣用菜刀,不太會拿刀的用平板刨刀也行,不然削皮刀的也可以,用工具厚度一樣比較好!8964 copyright protection180PENANAR5zDJZIPo4 維尼
184Please respect copyright.PENANANT5hI9T5We
8964 copyright protection180PENANAqgDmJCEnT2 維尼
加入橄欖油,鹽巴,還有自己愛吃的調味料,胡椒呀、辣椒粉呀、好了就用手抓勻。8964 copyright protection180PENANAfo5NPWhHzy 維尼
184Please respect copyright.PENANA68KKLEDR2v
8964 copyright protection180PENANADjowTlfJiE 維尼
可以油炸,可以微波(宅米家裡沒微波爐),可以烤箱,180℃,10-15分鐘,請依照家裡烤箱個性做調整喔!叮!8964 copyright protection180PENANA3em7Y0mRbX 維尼
184Please respect copyright.PENANA0CAhGZnHop
8964 copyright protection180PENANAb6mATwbBiy 維尼
2、醋溜馬鈴薯:8964 copyright protection180PENANAuUVNAsi118 維尼
184Please respect copyright.PENANAZjASkIKFCp
8964 copyright protection180PENANAGvIhQJzyI1 維尼
宅米最愛這道菜,酸酸辣辣,爽脆爽脆!8964 copyright protection180PENANAlO7TvF6V2C 維尼
184Please respect copyright.PENANA2NIW0FfjvI
8964 copyright protection180PENANAeAomYyd0kU 維尼
馬鈴薯洗乾淨,削皮,切細絲,然後泡水,抓一抓洗掉澱粉,大約三次,這步驟一定要做,不然炒起來會黏黏軟軟的,口感不佳,不要問宅米為什麼知道(´・ω・`)8964 copyright protection180PENANALrv5fLn4GN 維尼
184Please respect copyright.PENANAVYOV92C9Sh
8964 copyright protection180PENANAdlbjKvqtdA 維尼
辣椒切絲(怕辣不放也行),熱鍋倒油,丟入辣椒、蔥、蒜末,可以加肉絲,吃起來不無聊,然後馬鈴薯絲也下去,下一點米酒、鹽、白胡椒、白醋,大火翻炒,起鍋前再下一次白醋!8964 copyright protection180PENANAD6Ty1RJ2mb 維尼
184Please respect copyright.PENANApsT8F1eLk7
8964 copyright protection180PENANACUTIrR0fYU 維尼
登登!咻咻的就起鍋,超快超好吃w8964 copyright protection180PENANAQD5e4AuMNs 維尼
184Please respect copyright.PENANAE1LpOp5JVY
8964 copyright protection180PENANAsWFiEIQCbF 維尼
3、馬鈴薯煎餅:8964 copyright protection180PENANAmlXi5Pb4tD 維尼
184Please respect copyright.PENANAZOIWs7157A
8964 copyright protection180PENANAPM2pengxC4 維尼
切絲的馬鈴薯,這次不洗掉澱粉,加顆蛋,加鹽加黑胡椒,抓拌均勻,一坨放進平底鍋煎到兩面金黃就可以了w8964 copyright protection180PENANA2X28jioAgk 維尼
184Please respect copyright.PENANAPQgVoGaxZc
8964 copyright protection180PENANAQexLvaaw6z 維尼
4、起司QQ馬鈴薯:8964 copyright protection180PENANAc5XrWVAzsE 維尼
184Please respect copyright.PENANArwrPl19qKG
8964 copyright protection180PENANAL5yODaMEMi 維尼
馬鈴薯煮熟(蒸熟),搗成泥,加入糯米粉,比例大約3:2,加入一點鹽、胡椒、糖,揉成糰,太乾可以加牛奶(一點一點倒進去喔),然後用馬鈴薯糰糰包入起司碎(乳酪絲),稍微壓扁,下鍋煎至兩面金黃……寫到肚子都叫了(´・ω・`)8964 copyright protection180PENANAOl8Xatpwhn 維尼
184Please respect copyright.PENANAhQB42Jj0MY
8964 copyright protection180PENANAw3LyIrWJhy 維尼
以上都是比較簡單的做法,其實還滿多馬鈴薯料理,像是濃湯、咖哩、燉肉……但都挺麻煩的,宅米食譜就是簡單至上(明明是自己懶惰)!8964 copyright protection180PENANA8YyCPnoN3O 維尼
172.69.59.89
ns 172.69.59.89da2